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Mulberry cake Calories
Mulberry cake contains dried mulberries, fiber, antioxidants, moderate energy density, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Mulberry cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 69%
Protein
5g
· 6%
Fat
9g
· 25%
Fiber
3g
Mulberry cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mulberry cake
Mulberry cake — Frequently Asked Questions
How many calories are in mulberry cake?
Mulberry cake contains 320 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 9 g of fat, and 5 g of protein.
Is mulberry cake suitable for a vegetarian diet?
Mulberry cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.