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Mulberry cake Calories
Mulberry cake contains dried mulberries, fiber, antioxidants, moderate energy density, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mulberry cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33 g of carbs, 3 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mulberry cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Mulberry cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mulberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 slice (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mulberry cake
How do you make mulberry cake?
Mulberry cake is made by folding mulberries into a basic cake batter of flour, eggs, sugar, fat and a raising agent. Add the berries near the end of mixing, then bake until a skewer inserted in the center comes out clean.
Can you use fresh mulberries in mulberry cake?
Yes, fresh mulberries work in mulberry cake, but they release more moisture than dried berries and can make the crumb softer. Pat them dry, handle them gently, and fold them into the batter just before baking.
How do you stop mulberries from sinking in mulberry cake?
To keep mulberries from sinking in mulberry cake, use berries that are not overly wet, chop large ones, and toss them with a little of the recipe’s flour. Fold them in gently at the very end.
How should you store mulberry cake?
Store mulberry cake in an airtight container in a cool, dry place; it will keep for a few days at room temperature. Refrigerate it if your kitchen is warm or you need to keep it longer, and let slices come to room temperature before serving.
Can you freeze mulberry cake?
Yes, mulberry cake freezes well. Let it cool completely, wrap individual slices tightly, and place them in a sealed freezer container. Thaw a slice while still wrapped at room temperature so condensation forms on the wrapping rather than the cake.
Can you use dried mulberries in mulberry cake?
Yes, dried mulberries are a good choice for mulberry cake and give it a concentrated, chewy fruit flavor. If they are very hard, briefly soak them in warm water, then drain and dry them well before adding them to the batter.
What can you serve with mulberry cake?
Mulberry cake pairs well with plain tea or coffee, and a spoonful of unsweetened yogurt makes a simple accompaniment. Its sweet fruit flavor also works with lightly whipped cream, though a sugary icing is not necessary.
Why is my mulberry cake dense?
Mulberry cake can turn dense if the batter is overmixed after the flour is added or if too much fruit weighs it down. Mix only until the ingredients come together, and fold in the mulberries gently at the end.
Can you add nuts to mulberry cake?
Yes, chopped walnuts or pecans can be added to mulberry cake for crunch and a nutty contrast to the fruit. Fold them in with the mulberries so they are distributed without overworking the batter.
Can you make mulberry cake with frozen mulberries?
Yes, frozen mulberries can be used in mulberry cake; add them straight from the freezer rather than thawing them first. Thawed berries release more juice, which can discolor the batter and make the cake wetter.
Mulberry cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
84mg · 2% DV
Mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry cake
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry cake?
Mulberry cake is a home-style cake made with dried mulberries folded into the batter. As it bakes, the berries bring a mellow, fruity sweetness, while their chewy pieces give the soft crumb a little contrast. It is usually served in slices with tea or coffee, as an afternoon treat or a simple dessert; fresh fruit or plain yoghurt makes an easy accompaniment.
The cake provides some fibre, but flour and added sugar make it a carbohydrate-rich sweet rather than a particularly filling snack. It contains 3 g of fibre per 100 g. For a lighter serving, choose a modest slice and skip sugary toppings; the dried fruit adds sweetness on its own, so you can also reduce the sugar when baking.
How Nutritious Is Mulberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry cake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.