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Mulberry brownie Calories
Dense chocolate dessert with mulberries
CALORIES
GI
POTASSIUM
FIBER
Mulberry brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55.8g
· 53%
Protein
5.2g
· 5%
Fat
19.4g
· 42%
Fiber
3.1g
Mulberry brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Mulberry brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry brownie Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry brownie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Mulberry brownie
Mulberry brownie — Frequently Asked Questions
How many calories are in mulberry brownie?
Mulberry brownie contains 410 calories per 100 g. Per 100 g, it also provides 55.8 g of carbohydrates, 19.4 g of fat, and 5.2 g of protein.
Does mulberry brownie raise blood sugar quickly?
Mulberry brownie has a glycemic index of 62, which is in the medium GI range. It contains 55.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.