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Mulberry brownie Calories
Dense chocolate dessert with mulberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mulberry brownie (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.5 g of carbs, 3.1 g of protein, 11.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mulberry brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.6g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Mulberry brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mulberry brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| ½ piece (half) | 30 g | 123 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 serving (thin) | 45 g | 185 kcal |
| 1 serving (thick) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (diced) | 110 g | 451 kcal |
| 1 piece (extra large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mulberry brownie
How do you make a mulberry brownie?
A mulberry brownie is made by folding mulberries into chocolate brownie batter before baking. Use berries that are dry after washing, and mix them in gently at the end so they stay distributed instead of breaking apart.
Can you use fresh mulberries in a mulberry brownie?
Yes, fresh mulberries work in a mulberry brownie. Pat them dry thoroughly after washing, since excess moisture can make the center too soft. Fold them in gently, and expect fresh berries to create juicier pockets than dried ones.
Can you use dried mulberries in a mulberry brownie?
Yes, dried mulberries are a good choice for a mulberry brownie because they add concentrated fruit sweetness without adding much moisture. If they feel very firm, briefly soften them in warm water and drain them well before adding them to the batter.
How do you make a mulberry brownie fudgy instead of cakey?
For a fudgy mulberry brownie, avoid beating extra air into the batter and do not overbake it. Take it out when the edges are set but the center still looks slightly soft; it will firm up as it cools.
Why do mulberries sink in a mulberry brownie?
Mulberries can sink in a mulberry brownie when the batter is thin or the fresh berries are wet and heavy. Dry the berries well, fold them in just before baking, and avoid overmixing, which can also make the batter less able to hold them.
Can you make a mulberry brownie with frozen mulberries?
Yes, frozen mulberries can be used in a mulberry brownie, but thaw and drain them first to remove excess liquid. Blot them dry before folding them in, or their moisture may leave wet streaks and make the brownie bake unevenly.
Can white mulberries be used in a mulberry brownie?
Yes, white mulberries can be used in a mulberry brownie. They tend to taste milder and sweeter than darker mulberries, so the fruit flavor may be less noticeable against the chocolate. Dried white mulberries are especially easy to fold into the batter.
What chocolate works best in a mulberry brownie?
Dark chocolate works well in a mulberry brownie because its bittersweet flavor balances the berries. For a sweeter result, replace some of it with milk chocolate. Melt the chocolate gently and let it cool slightly before mixing it into the batter.
How should you store a mulberry brownie?
Store a mulberry brownie in an airtight container once it has cooled completely. Keep it at room temperature if you will eat it soon, or refrigerate it for longer storage. Let chilled pieces sit briefly before serving for a softer texture.
Can you freeze a mulberry brownie?
Yes, a mulberry brownie freezes well. Cool it completely, cut it into portions, and wrap or seal them airtight to protect against freezer burn. Thaw a portion in the refrigerator before serving, and avoid freezing it again after thawing.
Mulberry brownie Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
57µg · 6% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
57mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
111mg · 3% DV
Mulberry brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry brownie
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry brownie?
Mulberry brownie is a rich chocolate brownie studded with mulberries, a fruit-forward variation on the American-baked classic. Recipes may use fresh or dried mulberries folded into a batter usually made with cocoa or chocolate, flour, sugar, eggs and butter. The berries bring a gentle fruity sweetness to the dense bake.
Serve it in a small square with coffee or tea, as a dessert or an afternoon treat; it is often enjoyed warm, though it is just as good at room temperature. Expect a moist centre, a firmer edge and a pronounced chocolate flavour. It is energy-dense, with 410 kcal per 100 g, and provides more carbohydrate and fat than protein. A modest piece with unsweetened coffee or tea makes a balanced-feeling treat.
How Nutritious Is Mulberry brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry brownie Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry brownie Fat Profile
SATURATED
4.26g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.