Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with mulberries, fiber-rich, fruity
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mulberry Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 18.4 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Mulberry bread is bread baked with mulberries mixed into the dough. Recipes vary from lightly sweet, yeast-raised loaves to softer quick breads, and may use fresh or dried berries.
You make mulberry bread by folding mulberries into prepared bread dough and baking it until the center is cooked through. If using fresh berries, drain and dry them first so excess juice does not make the loaf gummy.
Yes, fresh mulberries work in mulberry bread. Handle them gently so they do not break up and streak the dough, and drain off excess juice; dried mulberries are easier to mix in without adding moisture.
Mulberries sink when the fruit is heavy relative to the dough or the batter is too loose. Pat fresh berries dry, lightly coat them with flour, and fold them in gently just before baking.
Mulberry bread can turn soggy in the middle if the berries release too much juice or the loaf is underbaked. Drain fresh fruit well and check that the center is fully set before taking the loaf out of the oven.
Mulberry bread tastes fruity, with a mild sweetness that varies by recipe and berry ripeness. A lightly sweet loaf works as breakfast bread, while recipes with more sugar are closer to a snack cake.
Mulberry bread pairs well with butter, mild cheese, or yogurt. Serve it with tea or coffee for breakfast or an afternoon snack; if the loaf is already sweet, try it plain rather than adding jam.
Store mulberry bread only after it has cooled completely, in an airtight container. Because fresh berries add moisture, eat it within a few days or freeze slices if you need to keep it longer.
Yes, mulberry bread freezes well when sliced and wrapped airtight. Separate the slices with parchment so you can thaw only what you need, then let them defrost or warm them briefly before serving.
Yes, dried mulberries are a convenient choice for mulberry bread and are less likely than fresh berries to make the crumb wet. If they seem very firm, briefly soak them and drain them well before adding them to the dough.
Vitamins
B1
0.05mg · 4% DV
B3
0.44mg · 3% DV
B2
0.03mg · 2% DV
Folate
8.8µg · 2% DV
Minerals
Sodium
136mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mulberry bread is a fruit loaf made by folding mulberries into bread dough. It is best thought of as a home-baked or bakery variation rather than a dish tied to one fixed regional recipe; the berries may be fresh or dried, depending on the version. Their fruity, gently tart flavor gives the loaf a different character from plain bread.
Slices work at breakfast, with tea or coffee, or as a snack, and can be eaten plain or paired with a mild cheese. It provides some fibre, while remaining a bread-based food with a substantial share of its energy from carbohydrates. For a lighter topping, try a thin spread or serve it alongside plain yogurt rather than adding a thick layer of sweet spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.