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Mulberry Bread Calories
Bread with mulberries, fiber-rich, fruity
CALORIES
GI
POTASSIUM
FIBER
Mulberry Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
46g
· 80%
Protein
6.5g
· 11%
Fat
2.2g
· 9%
Fiber
3.5g
Mulberry Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Mulberry Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mulberry Bread
Mulberry Bread — Frequently Asked Questions
How many calories are in mulberry bread?
Mulberry bread contains 230 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 6.5 g of protein, and 3.5 g of fiber.
Is mulberry bread gluten-free?
No. Mulberry bread contains gluten and is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.