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A rustic golden-brown loaf with a soft, pale crumb dotted with dark purple mulberries, shown whole beside a slice exposing the fruit-speckled interior.

Mulberry Bread Calories

Bread with mulberries, fiber-rich, fruity

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Mulberry Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 18.4 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mulberry Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

18.4g

· 7% DV

Protein

2.6g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 11% · Fat 9%

Mulberry Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat0.9 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium136 mg6%
Total carbohydrate18.4 g7%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mulberry Bread?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)25 g58 kcal
1 slice (thick)60 g138 kcal
1 serving (medium)60 g138 kcal
2 slice (medium)80 g184 kcal
100 g100 g230 kcal
1 piece (small)100 g230 kcal
1 serving (large)120 g276 kcal
1 piece (large)200 g460 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Mulberry Bread

What is mulberry bread?

Mulberry bread is bread baked with mulberries mixed into the dough. Recipes vary from lightly sweet, yeast-raised loaves to softer quick breads, and may use fresh or dried berries.

How do you make mulberry bread?

You make mulberry bread by folding mulberries into prepared bread dough and baking it until the center is cooked through. If using fresh berries, drain and dry them first so excess juice does not make the loaf gummy.

Can you use fresh mulberries in mulberry bread?

Yes, fresh mulberries work in mulberry bread. Handle them gently so they do not break up and streak the dough, and drain off excess juice; dried mulberries are easier to mix in without adding moisture.

Why do mulberries sink in mulberry bread?

Mulberries sink when the fruit is heavy relative to the dough or the batter is too loose. Pat fresh berries dry, lightly coat them with flour, and fold them in gently just before baking.

Why is my mulberry bread soggy in the middle?

Mulberry bread can turn soggy in the middle if the berries release too much juice or the loaf is underbaked. Drain fresh fruit well and check that the center is fully set before taking the loaf out of the oven.

What does mulberry bread taste like?

Mulberry bread tastes fruity, with a mild sweetness that varies by recipe and berry ripeness. A lightly sweet loaf works as breakfast bread, while recipes with more sugar are closer to a snack cake.

What goes well with mulberry bread?

Mulberry bread pairs well with butter, mild cheese, or yogurt. Serve it with tea or coffee for breakfast or an afternoon snack; if the loaf is already sweet, try it plain rather than adding jam.

How should you store mulberry bread?

Store mulberry bread only after it has cooled completely, in an airtight container. Because fresh berries add moisture, eat it within a few days or freeze slices if you need to keep it longer.

Can you freeze mulberry bread?

Yes, mulberry bread freezes well when sliced and wrapped airtight. Separate the slices with parchment so you can thaw only what you need, then let them defrost or warm them briefly before serving.

Can you make mulberry bread with dried mulberries?

Yes, dried mulberries are a convenient choice for mulberry bread and are less likely than fresh berries to make the crumb wet. If they seem very firm, briefly soak them and drain them well before adding them to the dough.

Mulberry Bread Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.44mg · 3% DV

B2

0.03mg · 2% DV

Folate

8.8µg · 2% DV

Minerals

Sodium

136mg · 6% DV

Selenium

2.4µg · 4% DV

Copper

0.04mg · 4% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

44mg · 1% DV

Mulberry Bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry Bread

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mulberry Bread?

Mulberry bread is a fruit loaf made by folding mulberries into bread dough. It is best thought of as a home-baked or bakery variation rather than a dish tied to one fixed regional recipe; the berries may be fresh or dried, depending on the version. Their fruity, gently tart flavor gives the loaf a different character from plain bread.

Slices work at breakfast, with tea or coffee, or as a snack, and can be eaten plain or paired with a mild cheese. It provides some fibre, while remaining a bread-based food with a substantial share of its energy from carbohydrates. For a lighter topping, try a thin spread or serve it alongside plain yogurt rather than adding a thick layer of sweet spread.

How Nutritious Is Mulberry Bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mulberry Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mulberry Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry Bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.