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Mulberry Apricot Marmalade Calories
Sweet fruit preserve for spreading
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mulberry Apricot Marmalade (20 g) has 50 calories. That works out to 252 calories per 100 g. It contains 12.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mulberry Apricot Marmalade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mulberry Apricot Marmalade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mulberry Apricot Marmalade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 teaspoon (medium) | 10 g | 25 kcal |
| 1 pack (mini) | 15 g | 38 kcal |
| 1 serving (medium) | 30 g | 76 kcal |
| 2 tablespoon (large) | 40 g | 101 kcal |
| 1 serving (large) | 50 g | 126 kcal |
| 100 g | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Mulberry Apricot Marmalade
What is Mulberry Apricot Marmalade made from?
Mulberry Apricot Marmalade is a sweet fruit preserve made by cooking mulberries and apricots into a spreadable mixture. Recipes differ in how much of each fruit they use and whether the finished texture is smooth or contains small pieces.
How do you make Mulberry Apricot Marmalade at home?
To make Mulberry Apricot Marmalade, cook mulberries and apricots until soft, mash or blend them, then simmer the mixture until it thickens. Add sugar to taste if desired, and use clean jars and utensils when storing it.
What can you eat with Mulberry Apricot Marmalade?
Mulberry Apricot Marmalade is good on toast, pancakes, or plain yogurt, and it can also be spooned over porridge or cake. Its fruity sweetness pairs especially well with tangy cream cheese or plain Greek-style yogurt.
How is Mulberry Apricot Marmalade different from jam?
Mulberry Apricot Marmalade is often smoother because the fruit is mashed or puréed, while jam may contain more noticeable pieces of fruit. The distinction is not strict, though, and homemade recipes can have either texture.
How should you store Mulberry Apricot Marmalade after opening?
Store opened Mulberry Apricot Marmalade in a sealed container in the refrigerator. Use a clean, dry spoon each time to keep crumbs and moisture out, and discard it if you notice mold, fermentation, or an unusual smell.
Can you make Mulberry Apricot Marmalade without added sugar?
Yes, you can make Mulberry Apricot Marmalade without adding sugar by cooking the fruit until soft and thick. Sugar also helps preserve the mixture, so refrigerate a no-added-sugar version and use it sooner than a properly preserved, sealed batch.
Why is my Mulberry Apricot Marmalade too runny?
Mulberry Apricot Marmalade can stay runny if it has not cooked long enough for excess water to evaporate. Simmer it gently in a wide pan, then let a small amount cool before judging the final thickness, since it thickens as it cools.
Can Mulberry Apricot Marmalade be frozen?
Yes, Mulberry Apricot Marmalade can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and use it soon after thawing; the texture may be softer than before freezing.
Can you use Mulberry Apricot Marmalade as a cake filling?
Yes, Mulberry Apricot Marmalade works as a cake filling, especially between layers of sponge cake or spread over a simple loaf cake. If it is runny, simmer it briefly to thicken it and let it cool before spreading.
Is Mulberry Apricot Marmalade suitable for people with diabetes?
People with diabetes can include Mulberry Apricot Marmalade only in a way that fits their individual eating plan, since its sugars can raise blood glucose. A doctor or dietitian can help decide an appropriate portion and how to account for it.
Mulberry Apricot Marmalade Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
1.6mg · 0% DV
Sodium
1.6mg · 0% DV
Mulberry Apricot Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry Apricot Marmalade
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry Apricot Marmalade?
Mulberry apricot marmalade is a thick fruit preserve made by cooking mulberries and apricots, usually with sugar. The name uses “marmalade,” but this is a fruit spread rather than the familiar citrus kind. It can be homemade when the fruit is in season or bought jarred.
Spread it on toast or warm bread at breakfast, spoon a little alongside plain yoghurt, or serve it with tea as a sweet bite. Its flavour balances the deep, berry-like sweetness of mulberries with apricot’s gentle tang, and the texture is soft and spreadable. It is mainly a source of carbohydrate, with 62.5 g per 100 g. A thin layer gives plenty of flavour; plain yoghurt or unsweetened porridge makes a good pairing.
How Nutritious Is Mulberry Apricot Marmalade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry Apricot Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Apricot Marmalade Contain Allergens?
No known major allergens
Which Diets Is Mulberry Apricot Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Apricot Marmalade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.