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Mulberry Calories
Vitamin C, fiber, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mulberry Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 81%
Protein
1.4g
· 12%
Fat
0.4g
· 7%
Fiber
1.7g
Mulberry Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
39mg · 4% DV
Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Contain Allergens?
No known major allergens
Which Diets Is Mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry
Mulberry — Frequently Asked Questions
How many calories are in mulberries?
Fresh mulberries provide 43 calories per 100 g. They are a relatively low-calorie fruit option.
How many carbs are in mulberries?
Mulberries contain 9.8 g of carbohydrates per 100 g. This amount can be included when tracking daily carbohydrate intake.
Do mulberries contain protein?
Yes. Mulberries provide 1.4 g of protein per 100 g, which is a modest amount for a fruit.
Are mulberries high in fat?
No, mulberries are very low in fat. A 100 g serving contains just 0.4 g of fat.
How much fiber do mulberries have?
Mulberries provide 1.7 g of fiber per 100 g. Fiber is part of their overall carbohydrate content.
What is the glycemic index of mulberries?
Mulberries have a glycemic index of 25. This is considered a low glycemic index value.
Are mulberries good for a diet?
Mulberries are an unprocessed fruit with 43 calories and 0.4 g of fat per 100 g. Their 9.8 g of carbohydrates per 100 g can be considered within an individual's eating plan.
Are mulberries vegan and vegetarian?
Yes, mulberries are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Are mulberries gluten-free?
Yes, mulberries are compatible with a gluten-free diet. They are classified as an unprocessed fruit.
Are mulberries processed food?
No, mulberries are classified as unprocessed. Per 100 g, they contain 43 calories, 1.4 g of protein, 9.8 g of carbohydrates, 0.4 g of fat, and 1.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.