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Muhiye (herbed meat stew) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Muhiye (herbed meat stew) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.5g
· 7%
Protein
15.5g
· 43%
Fat
8g
· 50%
Fiber
1.2g
Muhiye (herbed meat stew) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin K
38µg · 32% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Muhiye (herbed meat stew) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhiye (herbed meat stew) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhiye (herbed meat stew) Contain Allergens?
No known major allergens
Which Diets Is Muhiye (herbed meat stew) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhiye (herbed meat stew) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Muhiye (herbed meat stew)
Muhiye (herbed meat stew) — Frequently Asked Questions
How many calories and how much protein are in Muhiye?
A 100 g serving of Muhiye provides 145 calories and 15.5 g of protein. It also contains 8 g of fat, 2.5 g of carbohydrates, and 1.2 g of fiber.
Is Muhiye suitable for a keto diet?
With 2.5 g of carbohydrates per 100 g, Muhiye is a low-carb option. It is compatible with a ketovore diet and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.