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Muhammara sauce Calories
Walnut and red pepper based dip/sauce with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Muhammara sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
14.2g
· 20%
Protein
5.8g
· 8%
Fat
23.4g
· 72%
Fiber
4.8g
Muhammara sauce Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
210µg · 23% DV
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Phosphorus
132mg · 19% DV
Magnesium
68mg · 16% DV
Muhammara sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhammara sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhammara sauce Contain Allergens?
Contains these allergens:
Which Diets Is Muhammara sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhammara sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Muhammara sauce
Muhammara sauce — Frequently Asked Questions
How many calories are in muhammara sauce?
Muhammara sauce contains 285 calories per 100 g. The same serving provides 23.4 g of fat, 14.2 g of carbohydrates, and 5.8 g of protein.
Is muhammara sauce vegan and does it contain allergens?
Muhammara sauce is suitable for vegan, vegetarian, and Mediterranean-style diets. However, it contains tree nuts and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.