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Ladyfinger Pudding Cake Calories

Ladyfinger biscuit cake with milk pudding cream

CALORIES

228kcal

58medium

POTASSIUM

128mg

FIBER

0.8g

Ladyfinger Pudding Cake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.8g

· 55%

Protein

4.6g

· 8%

Fat

9.4g

· 37%

Fiber

0.8g

Ladyfinger Pudding Cake Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Ladyfinger Pudding Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger Pudding Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger Pudding Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger Pudding Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger Pudding Cake Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Ladyfinger Pudding Cake — Frequently Asked Questions

How many calories are in ladyfinger pudding cake?

Ladyfinger pudding cake contains 228 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 9.4 g of fat, and 4.6 g of protein.

Is ladyfinger pudding cake suitable for vegetarians?

Yes, ladyfinger pudding cake is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.