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Ladyfinger Pudding Cake Calories
Ladyfinger biscuit cake with milk pudding cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ladyfinger Pudding Cake (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 38.2 g of carbs, 5.5 g of protein, 11.3 g of fat and 1 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ladyfinger Pudding Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
274
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
11.3g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Ladyfinger Pudding Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ladyfinger Pudding Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 274 kcal |
| 1 tablespoon (grated) | 20 g | 46 kcal |
| 1 piece (small) | 45 g | 103 kcal |
| 1 slice (thin) | 80 g | 182 kcal |
| 1 piece (large) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (shredded) | 140 g | 319 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 1 slice (thick) | 170 g | 388 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Ladyfinger Pudding Cake
How do you make Ladyfinger Pudding Cake?
Ladyfinger Pudding Cake is made by layering ladyfinger biscuits with milk pudding. Arrange the biscuits in a dish, spread over cooked pudding that has cooled slightly, and add another layer if you like. Chill the cake before slicing so the layers can set.
What goes into the pudding for Ladyfinger Pudding Cake?
The pudding for Ladyfinger Pudding Cake is commonly made with milk, sugar, flour, and starch. Cook it while stirring until thick, then add vanilla if desired. The finished pudding should be smooth and thick enough to spread over the biscuits.
Do you dip the ladyfingers for Ladyfinger Pudding Cake in milk?
You can dip the ladyfingers briefly in milk, but it is not essential because the pudding also softens them. Avoid soaking them for long: overly wet biscuits can break apart and make Ladyfinger Pudding Cake difficult to slice neatly.
Should the pudding be hot when making Ladyfinger Pudding Cake?
Let the pudding cool slightly before pouring it over the biscuits for Ladyfinger Pudding Cake. Pudding straight from the boil can soften the biscuits too much, while fully cooled pudding may become too firm to spread evenly.
Why does Ladyfinger Pudding Cake turn watery?
Ladyfinger Pudding Cake can turn watery if the pudding is too thin or the biscuits are soaked for too long. Cook the pudding until it thickens and, if dipping the biscuits in milk, immerse them only briefly before assembling the layers.
How long should Ladyfinger Pudding Cake chill before serving?
Chill Ladyfinger Pudding Cake for several hours so the pudding sets and the biscuits soften evenly. Cover the dish while it cools, and slice it only when cold; cutting it warm can cause the layers to slide apart.
Is Ladyfinger Pudding Cake the same as tiramisu?
No, Ladyfinger Pudding Cake is not the same as tiramisu. Both can use ladyfinger biscuits, but this cake is built around milk pudding, whereas tiramisu is typically made with coffee-soaked biscuits and a mascarpone-based cream.
Can you add fruit to Ladyfinger Pudding Cake?
Yes, strawberries, bananas, or peaches work well in Ladyfinger Pudding Cake. Add thin slices between the biscuit and pudding layers, and drain juicy fruit first so it does not release excess liquid into the cake.
What toppings go well on Ladyfinger Pudding Cake?
Cocoa, shredded coconut, grated chocolate, and fresh fruit all work well on Ladyfinger Pudding Cake. Add the topping shortly before serving, especially if using fruit or a dry powder, so it stays fresh-looking rather than becoming damp in the refrigerator.
Can you freeze Ladyfinger Pudding Cake?
Freezing Ladyfinger Pudding Cake is not usually recommended because the pudding may release water as it thaws and the biscuits can turn mushy. Keep it covered in the refrigerator instead and serve it chilled for a better texture.
Ladyfinger Pudding Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
6.96µg · 13% DV
Calcium
110mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
142mg · 6% DV
Potassium ⭐
154mg · 5% DV
Ladyfinger Pudding Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger Pudding Cake
To burn the 274 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger Pudding Cake?
Ladyfinger Pudding Cake is a Turkish-style chilled dessert made by layering ladyfinger biscuits with a creamy milk pudding. The biscuits may be lightly moistened with milk, then the assembled cake is left to set in the refrigerator; home recipes vary in how many layers they use.
Served cold in slices, it has a soft, silky pudding and tender biscuits that have absorbed some moisture. It suits afternoon tea, a family gathering or a simple after-dinner dessert. It is mainly a source of carbohydrates and has little fibre, while the milk pudding contributes some protein and fat. For a lighter version, use less sugar in the pudding or serve it with fresh fruit.
How Nutritious Is Ladyfinger Pudding Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger Pudding Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Pudding Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Pudding Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Pudding Cake Fat Profile
SATURATED
5.88g
MONOUNSATURATED
3g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.