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Muhallebi with ice cream Calories
Milk pudding dessert with ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muhallebi with ice cream (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.3 g of carbs, 6.8 g of protein, 11 g of fat and 0.4 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Muhallebi with ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
6.8g
· 14% DV
Fat
11g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Muhallebi with ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muhallebi with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 2 tablespoon (mini) | 50 g | 84 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 160 g | 269 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 260 g | 437 kcal |
| 1 piece (jumbo) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Muhallebi with ice cream
What is Muhallebi with ice cream?
Muhallebi with ice cream is a Turkish dessert pairing smooth milk pudding with a scoop of ice cream. The pudding is usually chilled first, and the ice cream is added just before serving so the two contrasting textures remain distinct.
How do you make Muhallebi with ice cream?
Muhallebi with ice cream is made by cooking milk with sugar and a thickener until creamy, then chilling the pudding and adding ice cream. Stir the pudding as it cooks to prevent lumps, and add the ice cream only when ready to serve.
Where did Muhallebi with ice cream come from?
Muhallebi with ice cream is a modern-style serving of muhallebi, a milk pudding with roots in Ottoman cooking. It is not generally tied to one specific Turkish region; recipes and the type of ice cream used vary between homes and dessert shops.
Is Muhallebi with ice cream the same as Turkish rice pudding?
No, Muhallebi with ice cream is not the same as Turkish rice pudding. Muhallebi is thickened with starch or flour and has a smooth texture, while Turkish rice pudding contains rice; ice cream can be served with either dessert.
What kind of ice cream goes best with Muhallebi with ice cream?
Plain milk ice cream pairs well with Muhallebi with ice cream because it complements the pudding without overpowering it. Turkish Maraş-style ice cream is another option if you want a chewier, more elastic texture alongside the soft pudding.
Should Muhallebi with ice cream be served warm or cold?
Muhallebi with ice cream is best served cold. Chill the pudding completely before adding the scoop; warm pudding melts the ice cream quickly and can make the dessert watery.
Can you make Muhallebi with ice cream ahead of time?
Yes, you can cook and chill the pudding for Muhallebi with ice cream ahead of serving. Keep it covered in the refrigerator, then add the ice cream at the last moment so it does not melt into the pudding.
Why is the pudding in Muhallebi with ice cream lumpy?
The pudding in Muhallebi with ice cream can turn lumpy if starch or flour is not blended smoothly into the milk before heating. Whisk the thickener with cold milk first, then keep stirring as the mixture cooks.
What toppings can you put on Muhallebi with ice cream?
Crushed pistachios, hazelnuts, or a light dusting of cinnamon work well on Muhallebi with ice cream. They add crunch or aroma without changing the pudding’s soft texture; use a modest amount so the topping does not overwhelm the ice cream.
Can you freeze leftover Muhallebi with ice cream?
Freezing leftover Muhallebi with ice cream is not recommended because the pudding may become watery or grainy as it thaws. Store the pudding covered in the refrigerator instead, and keep any extra ice cream separate until serving.
Muhallebi with ice cream Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.61mg · 12% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
212mg · 21% DV
Iodine
14µg · 9% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
281mg · 8% DV
Sodium
112mg · 5% DV
Muhallebi with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muhallebi with ice cream
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muhallebi with ice cream?
Muhallebi with ice cream brings together muhallebi, a traditional Turkish milk pudding thickened with starch or rice flour, and a scoop of ice cream. The pudding is chilled until smooth and softly set, then served with the ice cream on top or alongside it. As the ice cream melts, its cool creaminess blends into the mild, milky pudding.
In Turkey it is enjoyed as a dessert after a meal, at pastry shops, or at home, and makes a refreshing choice in warm weather. Elsewhere, it offers an easy introduction to Turkish puddings and can be served after dinner or as part of a dessert spread. It is a sweet, mostly carbohydrate-based treat rather than a substantial source of protein; a smaller scoop of ice cream keeps the serving lighter.
How Nutritious Is Muhallebi with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muhallebi with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhallebi with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Muhallebi with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhallebi with ice cream Fat Profile
SATURATED
6.66g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.