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Muhallebi with Cake Calories
Combination of milk pudding and cake, high in carbs and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muhallebi with Cake (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 35.4 g of carbs, 5 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Muhallebi with Cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
5g
· 10% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Muhallebi with Cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Muhallebi with Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 slice (thin) | 60 g | 105 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 slice (thick) | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 cup (whole) | 180 g | 315 kcal |
| 1 serving (large) | 200 g | 350 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Muhallebi with Cake
What is Muhallebi with Cake?
Muhallebi with Cake is a layered dessert that combines Turkish milk pudding with pieces or layers of cake. The pudding is usually cooked until thick, poured over the cake, and chilled before serving.
Is Muhallebi with Cake a traditional Turkish dessert?
Muhallebi is a long-established Turkish milk pudding, while adding cake is a home-style variation rather than one fixed traditional recipe. Recipes differ in how they layer the cake and pudding, and in the toppings they use.
What kind of cake works best in Muhallebi with Cake?
Plain sponge cake or vanilla cake works best in Muhallebi with Cake because it complements the pudding without overpowering it. Leftover cake is also suitable, but heavily frosted or strongly flavored cake can make the layers too rich.
Can I make Muhallebi with Cake using leftover cake?
Yes, leftover cake works well in Muhallebi with Cake. Cut it into even pieces or crumble it into the serving dish, removing any hard, heavily frosted edges; then add the pudding while it is warm but not piping hot.
How do I stop the cake from getting soggy in Muhallebi with Cake?
Use thicker cake slices and let the cooked pudding cool briefly before pouring it over them. Muhallebi with Cake is meant to soften as it chills, so assemble it close to serving time if you prefer the cake to retain more texture.
Can Muhallebi with Cake be made ahead of time?
Yes, Muhallebi with Cake can be assembled a day ahead and chilled, which gives the pudding time to set. Cover the dish in the refrigerator, and add fresh fruit, crunchy nuts, or other crisp toppings just before serving.
How long should Muhallebi with Cake chill before serving?
Chill Muhallebi with Cake for several hours, until the pudding is cold and firm enough to hold its shape. A shallow dish cools faster than a deep one; keep the dessert covered in the refrigerator while it sets.
What toppings go well with Muhallebi with Cake?
Cocoa, cinnamon, shredded coconut, chopped nuts, and fresh berries all pair well with Muhallebi with Cake. Choose one or two toppings so the mild milk pudding and cake remain noticeable, and add anything crunchy just before serving.
Can Muhallebi with Cake be frozen?
Freezing Muhallebi with Cake is possible, but it often changes the pudding’s smooth texture and can make the cake watery after thawing. Refrigerate it instead and enjoy it chilled; if frozen, thaw it slowly in the refrigerator.
How can I make Muhallebi with Cake less sweet?
Make Muhallebi with Cake less sweet by reducing the sugar in the pudding and choosing plain cake without frosting. Skip sweet sauces and toppings, then taste the pudding before layering it, since the cake also contributes sweetness.
Muhallebi with Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Vitamin A
54µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Selenium
3.84µg · 7% DV
Iodine
8.4µg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
132mg · 4% DV
Muhallebi with Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muhallebi with Cake
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muhallebi with Cake?
Muhallebi with cake layers Turkish-style milk pudding with pieces or slices of cake, sometimes arranged at the bottom of a dish and topped with pudding. The pudding is made by cooking milk with sugar and a thickener until smooth, then chilling it before serving.
Its soft cake and cool, creamy pudding make a gentle, sweet contrast. In Turkey it is served as a dessert after a meal or with tea or coffee, and it also works well for a shared table. It is carbohydrate- and sugar-rich; a 100 g portion has 29.5 g of carbohydrates. For a lighter finish, serve a smaller piece with fresh fruit.
How Nutritious Is Muhallebi with Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muhallebi with Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhallebi with Cake Contain Allergens?
Contains these allergens:
Which Diets Is Muhallebi with Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhallebi with Cake Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.