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A shallow bowl holds smooth, glossy, off-white milk pudding with a light dusting of brown cinnamon across the surface.

Muhallebi with Cinnamon Calories

Light Turkish milk pudding with cinnamon flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

60medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Muhallebi with Cinnamon (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Muhallebi with Cinnamon Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

3.8g

· 8% DV

Fat

2.8g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Muhallebi with Cinnamon nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.8 g4%
Saturated fat1.56 g8%
Trans fat0.04 g
Sodium46 mg2%
Total carbohydrate23.4 g9%
Fiber0.5 g2%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Muhallebi with Cinnamon?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 cup (medium)200 g220 kcal
1 serving (large)200 g220 kcal
1 cup (large)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Muhallebi with Cinnamon

How do you make muhallebi with cinnamon?

Muhallebi with cinnamon is made by cooking milk, sugar and starch until thick, then adding cinnamon, usually on top. Whisk the starch with some cold milk first, combine it with the remaining ingredients, and stir continuously as it cooks to keep the pudding smooth.

What is the difference between muhallebi with cinnamon and rice pudding?

Muhallebi with cinnamon is a smooth, starch-thickened milk pudding, while rice pudding contains rice grains and gets much of its body from the cooked rice. Rice pudding is often baked as well, whereas muhallebi is typically cooked on the stovetop and chilled.

When should you add cinnamon to muhallebi with cinnamon?

Add the cinnamon to muhallebi with cinnamon just before serving for the clearest aroma and a fresh-looking topping. You can stir it into the pudding while it cooks, but prolonged heating softens its fragrance and gives the whole dessert a more even, less distinct cinnamon flavor.

Why does muhallebi with cinnamon turn lumpy?

Muhallebi with cinnamon turns lumpy when starch clumps before it is fully mixed into the milk or when the pudding is not stirred as it heats. Mix the starch with cold milk until smooth before cooking, then whisk continuously as the mixture thickens.

Can you make muhallebi with cinnamon without cornstarch?

Yes, you can make muhallebi with cinnamon using wheat starch instead of cornstarch. It may give the pudding a slightly firmer texture; whichever starch you use, dissolve it in cold milk first so it blends evenly into the hot mixture.

Why is muhallebi with cinnamon too runny?

Muhallebi with cinnamon is often runny because it has not cooked long enough for the starch to thicken the milk. Keep stirring until the mixture visibly thickens, and remember that it will firm up further as it cools.

How long does muhallebi with cinnamon last in the fridge?

Muhallebi with cinnamon keeps for about 2–3 days in the refrigerator when covered in an airtight container. Chill it promptly after it cools, and add the cinnamon topping close to serving so it stays aromatic and does not become damp.

Is muhallebi with cinnamon served hot or cold?

Muhallebi with cinnamon is usually served cold. Chilling helps it set and makes it easy to serve in individual bowls, though you can eat it warm if you prefer a softer, looser pudding.

What can you serve with muhallebi with cinnamon?

Muhallebi with cinnamon is commonly served on its own, with cinnamon sprinkled over the top. Chopped pistachios, walnuts or hazelnuts are also good additions, bringing a crunchy contrast to the pudding’s smooth texture.

Can you freeze muhallebi with cinnamon?

You can freeze muhallebi with cinnamon, but thawing may leave it watery or grainy because the pudding’s texture can change. Refrigerating it and eating it within a few days generally gives a smoother result; if you do freeze it, stir it well after thawing.

Muhallebi with Cinnamon Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.16mg · 12% DV

Biotin

2.4µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

132mg · 13% DV

Iodine

9.6µg · 6% DV

Selenium

3µg · 5% DV

Potassium ⭐

180mg · 5% DV

Sodium

46mg · 2% DV

Muhallebi with Cinnamon Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muhallebi with Cinnamon

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muhallebi with Cinnamon?

Muhallebi with cinnamon is a Turkish milk pudding, made by thickening milk with sugar and rice flour or starch, then dusting the smooth pudding with cinnamon. It is usually chilled until softly set. The flavour is gently milky and sweet, with cinnamon adding a warm, fragrant note rather than making it strongly spiced.

In Turkey it is commonly served cold after a meal or with tea, and makes a lighter-feeling alternative to syrup-soaked sweets. At 110 calories per 100 g, it is mostly a sweet, carbohydrate-based dessert, with a little protein from the milk. For a less-sweet bowl, reduce the sugar and add fresh fruit, or serve a modest portion after a meal.

How Nutritious Is Muhallebi with Cinnamon?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muhallebi with Cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallebi with Cinnamon Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muhallebi with Cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallebi with Cinnamon Fat Profile

SATURATED

1.56g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Muhallebi with Cinnamon

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Foods Similar to Muhallebi with Cinnamon

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330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Pistachio Turkish Delight

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.