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Light Turkish milk pudding with cinnamon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Muhallebi with Cinnamon (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 cup (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Muhallebi with cinnamon is made by cooking milk, sugar and starch until thick, then adding cinnamon, usually on top. Whisk the starch with some cold milk first, combine it with the remaining ingredients, and stir continuously as it cooks to keep the pudding smooth.
Muhallebi with cinnamon is a smooth, starch-thickened milk pudding, while rice pudding contains rice grains and gets much of its body from the cooked rice. Rice pudding is often baked as well, whereas muhallebi is typically cooked on the stovetop and chilled.
Add the cinnamon to muhallebi with cinnamon just before serving for the clearest aroma and a fresh-looking topping. You can stir it into the pudding while it cooks, but prolonged heating softens its fragrance and gives the whole dessert a more even, less distinct cinnamon flavor.
Muhallebi with cinnamon turns lumpy when starch clumps before it is fully mixed into the milk or when the pudding is not stirred as it heats. Mix the starch with cold milk until smooth before cooking, then whisk continuously as the mixture thickens.
Yes, you can make muhallebi with cinnamon using wheat starch instead of cornstarch. It may give the pudding a slightly firmer texture; whichever starch you use, dissolve it in cold milk first so it blends evenly into the hot mixture.
Muhallebi with cinnamon is often runny because it has not cooked long enough for the starch to thicken the milk. Keep stirring until the mixture visibly thickens, and remember that it will firm up further as it cools.
Muhallebi with cinnamon keeps for about 2–3 days in the refrigerator when covered in an airtight container. Chill it promptly after it cools, and add the cinnamon topping close to serving so it stays aromatic and does not become damp.
Muhallebi with cinnamon is usually served cold. Chilling helps it set and makes it easy to serve in individual bowls, though you can eat it warm if you prefer a softer, looser pudding.
Muhallebi with cinnamon is commonly served on its own, with cinnamon sprinkled over the top. Chopped pistachios, walnuts or hazelnuts are also good additions, bringing a crunchy contrast to the pudding’s smooth texture.
You can freeze muhallebi with cinnamon, but thawing may leave it watery or grainy because the pudding’s texture can change. Refrigerating it and eating it within a few days generally gives a smoother result; if you do freeze it, stir it well after thawing.
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muhallebi with cinnamon is a Turkish milk pudding, made by thickening milk with sugar and rice flour or starch, then dusting the smooth pudding with cinnamon. It is usually chilled until softly set. The flavour is gently milky and sweet, with cinnamon adding a warm, fragrant note rather than making it strongly spiced.
In Turkey it is commonly served cold after a meal or with tea, and makes a lighter-feeling alternative to syrup-soaked sweets. At 110 calories per 100 g, it is mostly a sweet, carbohydrate-based dessert, with a little protein from the milk. For a less-sweet bowl, reduce the sugar and add fresh fruit, or serve a modest portion after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.