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Muhallebi Calories
Milk-based, light dessert, low fat, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Muhallebi Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.8g
· 68%
Protein
3.1g
· 13%
Fat
2.1g
· 19%
Fiber
0g
Muhallebi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhallebi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhallebi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Muhallebi
Muhallebi — Frequently Asked Questions
How many calories are in muhallebi?
Muhallebi contains 95 calories per 100 g.
How much protein does muhallebi have?
A 100 g serving of muhallebi provides 3.1 g of protein.
How many carbs are in muhallebi?
Muhallebi contains 16.8 g of carbohydrates per 100 g.
How much fat is in muhallebi?
There are 2.1 g of fat in 100 g of muhallebi.
Does muhallebi contain fiber?
Based on the provided nutrition information, muhallebi contains 0 g of fiber per 100 g.
What is the glycemic index of muhallebi?
Muhallebi has a glycemic index of 60.
Can people with diabetes eat muhallebi?
Muhallebi has a glycemic index of 60 and contains 16.8 g of carbohydrates per 100 g. Portion size and frequency should be considered within an individual diabetes eating plan.
Is muhallebi suitable for a dairy allergy?
No. Muhallebi contains dairy, so it is not suitable for people with a dairy allergy.
Is muhallebi vegetarian?
Yes. Muhallebi is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is muhallebi minimally processed?
Muhallebi is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.