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A smooth, glossy white milk pudding sits in a shallow serving dish, topped with a light dusting of cinnamon.

Muhallabi dessert Calories

Milk-based, light, traditional Middle Eastern dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

50medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Muhallabi dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.7 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Muhallabi dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

3.7g

· 7% DV

Fat

2.8g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Muhallabi dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.8 g4%
Saturated fat1.56 g8%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate23.4 g9%
Fiber0 g0%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Muhallabi dessert?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (medium)150 g165 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 cup (large)200 g220 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Muhallabi dessert

What is Muhallabi dessert made of?

Muhallabi dessert is a milk pudding thickened with starch, commonly cornstarch or rice flour, and sweetened with sugar. Depending on the regional recipe, it may also be flavored with rose water or orange blossom water.

Is Muhallabi dessert the same as mahalabia?

Yes, Muhallabi dessert and mahalabia are generally names for the same family of Middle Eastern milk puddings. Spellings and recipes vary by country, but the dessert is typically smooth, chilled, and thickened with starch.

Where did Muhallabi dessert originate?

Muhallabi dessert is associated with Middle Eastern and Ottoman culinary traditions. Its precise origin is difficult to assign to one modern country, as similar milk puddings and regional versions have been made across the region for centuries.

How is Muhallabi dessert traditionally flavored?

Muhallabi dessert is often flavored with rose water or orange blossom water. Add a small amount while the pudding is cooking, then taste before adding more, since these floral waters can quickly overpower the mild milk flavor.

Why is my Muhallabi dessert lumpy?

Muhallabi dessert becomes lumpy when starch is added directly to hot milk or is not fully dissolved. Mix the starch with a little cold milk until smooth, then whisk it into the warm mixture and keep stirring as it cooks.

How do you get Muhallabi dessert to set properly?

Cook Muhallabi dessert until the milk-and-starch mixture visibly thickens, stirring continuously so it heats evenly. It will firm up further as it chills, so let it cool and refrigerate it before judging the final texture.

What toppings are served with Muhallabi dessert?

Muhallabi dessert is commonly topped with chopped pistachios, almonds, or a sprinkle of cinnamon. Pomegranate seeds and dried rose petals are also used in some versions; add toppings shortly before serving to keep them fresh.

Can you make Muhallabi dessert without cornstarch?

Yes, Muhallabi dessert can be thickened with rice flour instead of cornstarch. It gives the pudding a slightly different texture, so whisk it thoroughly with cold milk first and cook the mixture until it thickens.

How long does Muhallabi dessert last in the refrigerator?

Muhallabi dessert keeps for about two to three days in a covered container in the refrigerator. Because it is milk-based, refrigerate it after serving rather than leaving it at room temperature for an extended time.

Can you freeze Muhallabi dessert?

Freezing Muhallabi dessert is not recommended because thawing can make its smooth, starch-thickened texture watery or grainy. Refrigerate it instead and serve it chilled for the best consistency.

Muhallabi dessert Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.16mg · 12% DV

Biotin

2.4µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Iodine

12µg · 8% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

144mg · 4% DV

Sodium

42mg · 2% DV

Muhallabi dessert Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muhallabi dessert

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muhallabi dessert?

Muhallabi dessert is a traditional milk pudding found across the Middle East, especially the Levant. Milk is thickened with a starch such as rice flour or cornstarch, and some versions are scented with rose water or orange blossom water. It sets into a smooth, tender pudding with a gently sweet flavour.

It is usually served chilled, sometimes finished with cinnamon, nuts or a little syrup, as a dessert after a meal or at gatherings. For English-speaking readers, it is an easy-to-serve alternative to richer baked desserts. It provides some protein from the milk, while most of its energy comes from carbohydrates; a modest portion keeps it light.

How Nutritious Is Muhallabi dessert?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muhallabi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallabi dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muhallabi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallabi dessert Fat Profile

SATURATED

1.56g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.