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Milk-based, light, traditional Middle Eastern dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Muhallabi dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.7 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
3.7g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Muhallabi dessert is a milk pudding thickened with starch, commonly cornstarch or rice flour, and sweetened with sugar. Depending on the regional recipe, it may also be flavored with rose water or orange blossom water.
Yes, Muhallabi dessert and mahalabia are generally names for the same family of Middle Eastern milk puddings. Spellings and recipes vary by country, but the dessert is typically smooth, chilled, and thickened with starch.
Muhallabi dessert is associated with Middle Eastern and Ottoman culinary traditions. Its precise origin is difficult to assign to one modern country, as similar milk puddings and regional versions have been made across the region for centuries.
Muhallabi dessert is often flavored with rose water or orange blossom water. Add a small amount while the pudding is cooking, then taste before adding more, since these floral waters can quickly overpower the mild milk flavor.
Muhallabi dessert becomes lumpy when starch is added directly to hot milk or is not fully dissolved. Mix the starch with a little cold milk until smooth, then whisk it into the warm mixture and keep stirring as it cooks.
Cook Muhallabi dessert until the milk-and-starch mixture visibly thickens, stirring continuously so it heats evenly. It will firm up further as it chills, so let it cool and refrigerate it before judging the final texture.
Muhallabi dessert is commonly topped with chopped pistachios, almonds, or a sprinkle of cinnamon. Pomegranate seeds and dried rose petals are also used in some versions; add toppings shortly before serving to keep them fresh.
Yes, Muhallabi dessert can be thickened with rice flour instead of cornstarch. It gives the pudding a slightly different texture, so whisk it thoroughly with cold milk first and cook the mixture until it thickens.
Muhallabi dessert keeps for about two to three days in a covered container in the refrigerator. Because it is milk-based, refrigerate it after serving rather than leaving it at room temperature for an extended time.
Freezing Muhallabi dessert is not recommended because thawing can make its smooth, starch-thickened texture watery or grainy. Refrigerate it instead and serve it chilled for the best consistency.
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
12µg · 8% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muhallabi dessert is a traditional milk pudding found across the Middle East, especially the Levant. Milk is thickened with a starch such as rice flour or cornstarch, and some versions are scented with rose water or orange blossom water. It sets into a smooth, tender pudding with a gently sweet flavour.
It is usually served chilled, sometimes finished with cinnamon, nuts or a little syrup, as a dessert after a meal or at gatherings. For English-speaking readers, it is an easy-to-serve alternative to richer baked desserts. It provides some protein from the milk, while most of its energy comes from carbohydrates; a modest portion keeps it light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.