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Muhallabi dessert Calories

Milk-based, light, traditional Middle Eastern dessert

CALORIES

110kcal

50medium

POTASSIUM

120mg

FIBER

Muhallabi dessert Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 70%

Protein

3.1g

· 11%

Fat

2.3g

· 19%

Fiber

Muhallabi dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Muhallabi dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Muhallabi dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallabi dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muhallabi dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallabi dessert Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Muhallabi dessert — Frequently Asked Questions

How many calories are in muhallabi dessert?

Muhallabi dessert contains 110 calories per 100 g. It provides 19.5 g of carbohydrates, 3.1 g of protein, and 2.3 g of fat per 100 g.

Is muhallabi dessert suitable for a vegetarian diet?

Yes, muhallabi dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.