🧀
Muhalic cheese Calories
Salty, firm traditional Turkish cheese; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Muhalic cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 29%
Fat
25g
· 69%
Fiber
0g
Muhalic cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Muhalic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhalic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhalic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muhalic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muhalic cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Muhalic cheese
Muhalic cheese — Frequently Asked Questions
How many calories and how much protein are in Muhalic cheese?
Muhalic cheese provides 320 calories and 24 g of protein per 100 g. The same amount also contains 25 g fat and 2 g carbs.
Is Muhalic cheese suitable for a keto diet?
Yes, Muhalic cheese is compatible with keto. Per 100 g, it has 2 g carbohydrates and a glycemic index of 0.
Have another question about Muhalic cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.