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Muhalic cheese Calories
Salty, firm traditional Turkish cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Muhalic cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muhalic cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Muhalic cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Muhalic cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Muhalic cheese
What is Muhalic cheese, and what does it taste like?
Muhalic cheese is a traditional Turkish cheese known for its firm texture and pronounced saltiness. It is tangy and savory, and its dense, sometimes crumbly texture makes it especially suitable for slicing or grating.
How do you eat Muhalic cheese?
Eat Muhalic cheese in thin slices with bread, or grate it over pasta, salads, and baked dishes. Its strong salty flavor can season a dish on its own, so taste the food before adding extra salt.
Where does Muhalic cheese come from?
Muhalic cheese is associated with Turkey’s Marmara region and takes its name from Mihaliç, the former name of Karacabey in Bursa. It is also made in nearby areas, including Balıkesir.
Can you use Muhalic cheese instead of feta?
You can use Muhalic cheese instead of feta when you want a firmer, saltier topping, especially grated over salads or cooked dishes. It is less moist and crumbly than feta, so it will not give the same creamy texture.
Does Muhalic cheese melt well?
No, Muhalic cheese does not melt into a smooth, stretchy layer like mozzarella. It softens when heated and works well grated over hot food, but use it sparingly because its saltiness becomes noticeable in a dish.
Is the rind on Muhalic cheese edible?
The rind on Muhalic cheese is generally edible if it is a natural part of the cheese and clean. If the outside has a coating, unusual discoloration, or an unpleasant smell, remove it rather than assuming it is a natural rind.
How is traditional Muhalic cheese made?
Traditional Muhalic cheese is made by curdling milk, shaping and pressing the curds, then salting and aging the cheese in brine. Recipes and milk sources vary, so not every cheese sold under this name is made identically.
How should you store Muhalic cheese after opening?
Store opened Muhalic cheese in the refrigerator in an airtight container or wrapped in cheese paper to keep it from drying out. If it came in brine, keeping it covered in its brine helps preserve its texture.
Can Muhalic cheese be fried?
Yes, Muhalic cheese can be pan-fried, but it may soften and release fat rather than hold a neat shape like halloumi. Try a small piece first, and use a dry pan so the cheese does not become greasy.
Can you freeze Muhalic cheese?
Yes, you can freeze Muhalic cheese, although thawing may leave it drier or more crumbly. Freeze it in small portions and use the thawed cheese in cooked dishes, where changes in texture are less noticeable.
Muhalic cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Muhalic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muhalic cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muhalic cheese?
Muhalic cheese is a traditional Turkish cheese associated especially with the Karacabey area of Bursa. Traditionally made from sheep’s milk and matured in brine, it develops a firm texture, small holes and a pronounced salty flavour.
In Turkey it is commonly sliced for breakfast and served with bread, olives and tomatoes; it can also be grated over pasta or pan-fried and served warm. Its protein content is substantial, and it is also rich in fat, so a thin slice can bring plenty of flavour to a meal. Pair it with fresh vegetables and unsalted bread if you want to balance its saltiness.
How Nutritious Is Muhalic cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muhalic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhalic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muhalic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muhalic cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.