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Muhabbet Cerezza Calories
Mixed nut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muhabbet Cerezza (40 g) has 234 calories. That works out to 585 calories per 100 g. It contains 8.7 g of carbs, 7.8 g of protein, 19 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Muhabbet Cerezza Nutrition Facts
Selected: 1 serving (medium) · 40 g
234
KCAL / 40G
Carbs
8.7g
· 3% DV
Protein
7.8g
· 16% DV
Fat
19g
· 24% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Muhabbet Cerezza nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muhabbet Cerezza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 234 kcal |
| 1 serving (small) | 25 g | 146 kcal |
| 1 pack (mini) | 30 g | 176 kcal |
| 1 pack (small) | 50 g | 293 kcal |
| ½ cup (whole) | 55 g | 322 kcal |
| 1 serving (large) | 60 g | 351 kcal |
| 1 pack (medium) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 110 g | 644 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Muhabbet Cerezza
What is Muhabbet Cerezza?
Muhabbet Cerezza is a mixed nut snack, rather than a single type of nut. The exact blend can vary, so the product name alone does not tell you which nuts or seeds are in a particular pack.
Is Muhabbet Cerezza roasted?
The name Muhabbet Cerezza does not establish whether a particular blend is roasted. Roasting and other preparation details can differ by product, so use the description on the specific pack rather than assuming all versions are prepared the same way.
How can you serve Muhabbet Cerezza?
Serve Muhabbet Cerezza in a small bowl as a snack, or sprinkle it over a salad for crunch. If adding it to a dish, add it just before serving so the pieces are less likely to soften.
How do you keep Muhabbet Cerezza crunchy after opening?
Keep Muhabbet Cerezza in an airtight container in a cool, dry place away from sunlight. Moisture makes the pieces lose their crunch, while exposure to air can cause the natural oils in nuts to develop stale flavors.
Can you freeze Muhabbet Cerezza?
Yes, you can freeze Muhabbet Cerezza in a tightly sealed, freezer-safe container to slow quality loss. Let the sealed container come to room temperature before opening it; this helps keep condensation from forming on the nuts.
Is Muhabbet Cerezza a good snack for weight loss?
Muhabbet Cerezza can fit into a weight-loss eating plan, but its nuts make it energy-dense and easy to overeat. Measure a portion into a bowl instead of snacking from the pack, where it is harder to notice how much you have eaten.
Why does Muhabbet Cerezza taste bitter or rancid?
A bitter, paint-like, or stale-oil flavor in Muhabbet Cerezza can mean that the nut oils have oxidized. Heat, light, and air speed this process; discard the mix if its smell or taste has noticeably changed.
Can you add Muhabbet Cerezza to baked goods?
Yes, you can fold Muhabbet Cerezza into cookie or bread dough, or scatter it over a bake before it goes into the oven. Because the blend may contain different-sized pieces, chopping it first can help distribute it more evenly.
Is Muhabbet Cerezza suitable as a pre-workout snack?
Muhabbet Cerezza provides a compact snack, but its high fat content can feel heavy if you eat a large amount just before exercise. If you choose it before a workout, keep the portion small and allow time for digestion.
Can Muhabbet Cerezza cause an allergic reaction?
Yes. Muhabbet Cerezza contains peanuts, tree nuts, and sesame, all of which can trigger allergic reactions. Anyone with an allergy to these foods should avoid the mix; even a small amount may be unsafe.
Muhabbet Cerezza Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.48mg · 23% DV
B1
0.17mg · 14% DV
B3
1.96mg · 12% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
172mg · 25% DV
Magnesium
84mg · 20% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Muhabbet Cerezza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muhabbet Cerezza
To burn the 234 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muhabbet Cerezza?
Muhabbet Cerezza is a packaged mixed-nut snack. The exact mix can vary, so the flavour and crunch depend on what is included in the pack; it is generally enjoyed straight from the packet rather than prepared as part of a dish.
It works as a quick snack, a shareable bowl for gatherings, or something to take on a journey. Like many nut-based mixes, it is energy-dense and provides protein as well as fat and fibre; it contains 585 calories per 100 g. A small bowl makes portions easier to gauge, and pairing it with fresh fruit can add a lighter, refreshing contrast.
How Nutritious Is Muhabbet Cerezza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muhabbet Cerezza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhabbet Cerezza Contain Allergens?
Contains these allergens:
Which Diets Is Muhabbet Cerezza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muhabbet Cerezza Fat Profile
SATURATED
2.68g
MONOUNSATURATED
9.64g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 102.4:1
Above the ideal 4:1 (102.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.