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Mugwort Oven Baked Cracker Calories

Oven-baked, mugwort-infused, crispy snack

CALORIES

440kcal

65high

POTASSIUM

110mg

FIBER

Mugwort Oven Baked Cracker Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

68g

· 63%

Protein

· 7%

Fat

14g

· 30%

Fiber

Mugwort Oven Baked Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.4mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Mugwort Oven Baked Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mugwort Oven Baked Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mugwort Oven Baked Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mugwort Oven Baked Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mugwort Oven Baked Cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Whey protein isolate

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Air-fried French fries

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McDonald's medium French fries

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Mugwort Oven Baked Cracker — Frequently Asked Questions

How many calories are in mugwort oven baked crackers?

Mugwort oven baked crackers provide 440 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 14 g of fat, and 8 g of protein.

Are mugwort oven baked crackers high glycemic?

Mugwort oven baked crackers have a glycemic index of 65. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.