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Muğla-style savory katmer Calories
Traditional Muğla layered savory flat pastry made with thin dough and oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muğla-style savory katmer (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 50.2 g of carbs, 8.9 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Muğla-style savory katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
50.2g
· 18% DV
Protein
8.9g
· 18% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Muğla-style savory katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Muğla-style savory katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 30 g | 30 g | 94 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 slice (thick) | 70 g | 218 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Muğla-style savory katmer
What is Muğla-style savory katmer?
Muğla-style savory katmer is a Turkish layered flat pastry made by folding thin dough with oil and cooking it on a hot griddle. It is generally savory rather than the sweet, cream-filled katmer associated with other Turkish regional traditions.
Is Muğla-style savory katmer sweet or savory?
Muğla-style savory katmer is usually savory, with a lightly salty dough and oil between its layers. It is commonly eaten plain or with breakfast foods; recipes may vary, so some households add a savory filling such as cheese.
How do you make Muğla-style savory katmer at home?
To make Muğla-style savory katmer, roll the dough thin, brush it with oil, fold it into layers, then cook it on a hot griddle until browned on both sides. Keep the heat moderate so the middle cooks before the outside darkens.
What makes Muğla-style savory katmer different from Gaziantep katmer?
Muğla-style savory katmer is a savory, oil-layered flat pastry, while Gaziantep katmer is best known as a sweet pastry filled with kaymak and often finished with sugar or pistachios. They share a name but differ in flavor, filling, and how they are served.
What do you serve with Muğla-style savory katmer?
Muğla-style savory katmer pairs well with breakfast staples such as olives, cheese, tomatoes, and tea. Since the pastry is rich and layered, fresh vegetables or a simple salad also make a good contrast when it is served as part of a meal.
Can Muğla-style savory katmer be cooked without a saç griddle?
Yes, Muğla-style savory katmer can be cooked in a heavy skillet if you do not have a saç. Preheat the pan and cook over medium heat, turning the pastry as needed to brown the layers without scorching them.
Why does Muğla-style savory katmer dough shrink when rolled?
Muğla-style savory katmer dough often shrinks when it has not rested long enough after kneading. Covering it and letting it rest relaxes the dough, making it easier to roll thin without repeatedly pulling it back into shape.
Does Muğla-style savory katmer usually have a filling?
Traditional Muğla-style savory katmer is often made without a substantial filling; its layered texture comes from thin dough brushed with oil. Some home versions include cheese or other savory additions, but those are variations rather than a requirement.
How should you store leftover Muğla-style savory katmer?
Store leftover Muğla-style savory katmer in a sealed container in the refrigerator once it has cooled, and eat it within a few days. Reheat it briefly in a skillet to bring back some crispness; prolonged microwaving can make the layers soft.
Can you freeze Muğla-style savory katmer?
Yes, Muğla-style savory katmer can be frozen after cooking and cooling. Separate pieces with parchment, seal them well, and thaw before reheating in a skillet; this helps the pastry regain a better texture than reheating it straight from frozen.
Muğla-style savory katmer Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.24mg · 20% DV
Vitamin E
1.92mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.62mg · 27% DV
Sodium
492mg · 21% DV
Iron
2.88mg · 16% DV
Potassium ⭐
142mg · 4% DV
Muğla-style savory katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muğla-style savory katmer
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muğla-style savory katmer?
Muğla-style savory katmer is a regional Turkish pastry made by brushing thin dough with oil, folding it into layers and cooking it until golden. The layers give it a tender, slightly flaky texture, with a rich, savoury taste. It is usually served warm.
In Muğla and elsewhere in Turkey, it can be part of breakfast, a tea-time spread or a simple meal. The dough makes it a carbohydrate-rich choice, while the oil contributes much of its richness. Pair it with fresh tomatoes, cucumber and herbs for a lighter plate, or share a piece alongside other breakfast dishes.
How Nutritious Is Muğla-style savory katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muğla-style savory katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muğla-style savory katmer Contain Allergens?
Contains these allergens:
Which Diets Is Muğla-style savory katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muğla-style savory katmer Fat Profile
SATURATED
2.88g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.