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Muğla-style savory katmer Calories

Traditional Muğla layered savory flat pastry made with thin dough and oil

CALORIES

312kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Muğla-style savory katmer Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.8g

· 53%

Protein

7.4g

· 9%

Fat

13.2g

· 38%

Fiber

2.1g

Muğla-style savory katmer Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.7mg · 17% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

410mg · 18% DV

Phosphorus

86mg · 12% DV

Muğla-style savory katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Muğla-style savory katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muğla-style savory katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muğla-style savory katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muğla-style savory katmer Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Muğla-style savory katmer — Frequently Asked Questions

How many calories are in Muğla-style savory katmer?

Muğla-style savory katmer provides 312 calories per 100 g. A 100 g serving contains 41.8 g of carbohydrates, 7.4 g of protein, and 13.2 g of fat.

Is Muğla-style savory katmer high glycemic?

Muğla-style savory katmer has a glycemic index of 68, which is in the medium range. It contains 41.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.