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Traditional Muğla lamb kebab, oven-cooked and high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Muğla kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 3.8 g of carbs, 40.3 g of protein, 30.2 g of fat and 0.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
40.3g
· 81% DV
Fat
30.2g
· 39% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 12.06 g | 60% |
| Trans fat | 0.58 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| ½ serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 140 g | 347 kcal |
| 1 cup (diced) | 160 g | 397 kcal |
| 1 piece (large) | 220 g | 546 kcal |
| 1 serving (large) | 260 g | 645 kcal |
Calculated from 248 calories per 100 g.
Muğla kebab is a regional Turkish kebab made with lamb and cooked in an oven. Recipes and serving styles can vary, but oven-cooked lamb is the defining feature of the dish.
Muğla kebab is oven-cooked, allowing the lamb to become tender as it cooks. The exact cut, cooking vessel, seasoning, and cooking time vary between recipes, so there is no single standard method beyond the oven preparation.
Muğla kebab is traditionally made with lamb. The cut and whether the meat is served on or off the bone can vary by recipe or restaurant, but lamb is the meat associated with this regional dish.
Muğla kebab is oven-cooked lamb, while Adana kebab is seasoned minced meat shaped around a skewer and grilled over heat. Their meat preparation and cooking methods give them quite different textures and flavors.
Muğla kebab is not necessarily spicy. Its defining feature is oven-cooked lamb, while the amount of chilli or other seasoning depends on the recipe. Ask the restaurant about its version if you want to avoid heat.
Yes, Muğla kebab can be made at home in an oven. Use a suitable oven dish and cook the lamb until tender; the time depends on the cut and size of the pieces, so follow doneness rather than a fixed time.
Muğla kebab is commonly served hot with bread, rice, salad, or vegetables. The accompaniments vary by restaurant and recipe; a fresh salad or vegetables make a lighter pairing than adding another rich side.
Muğla kebab is cooked in an oven, whereas shish kebab consists of pieces of meat threaded onto skewers and usually grilled. The cooking method changes the texture and gives each dish its characteristic style.
Refrigerate leftover Muğla kebab in a covered container rather than leaving it at room temperature. Reheat it until thoroughly hot throughout, and discard it if its smell or appearance has changed.
Muğla kebab provides protein but can also be rich in fat, so portion size and side dishes matter when managing weight. Pairing a moderate serving with vegetables or salad can keep the meal more balanced.
Vitamins
B12
3.78µg · 158% DV
B3
11.52mg · 72% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Zinc
7.02mg · 64% DV
Selenium
33µg · 60% DV
Phosphorus
342mg · 49% DV
Sodium
522mg · 23% DV
Potassium ⭐
558mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muğla kebab is a traditional lamb dish associated with Muğla, in southwestern Turkey. The meat is cooked in an oven until tender, with the exact cuts and seasonings varying between recipes and local kitchens.
It is usually served hot as a main course, often with bread or pide, onion and salad; ayran is a familiar drink alongside it. Its rich, savoury flavour suits a simple, fresh accompaniment. Muğla kebab is protein-rich, though it also provides a substantial amount of fat; a 100 g portion has 22.4 g of protein. For a lighter meal, pair it with plenty of salad and keep richer sides modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.06g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.