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Muğla kebab Calories
Traditional Muğla lamb kebab, oven-cooked and high in protein
CALORIES
GI
POTASSIUM
FIBER
Muğla kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.1g
· 3%
Protein
22.4g
· 36%
Fat
16.8g
· 61%
Fiber
0.2g
Muğla kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B2
0.21mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.4µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
290mg · 13% DV
Muğla kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muğla kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muğla kebab Contain Allergens?
No known major allergens
Which Diets Is Muğla kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muğla kebab Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Muğla kebab
Muğla kebab — Frequently Asked Questions
How many calories are in Muğla kebab?
Muğla kebab contains 248 calories per 100 g. The same amount provides 22.4 g of protein, 16.8 g of fat, and 2.1 g of carbohydrates.
Is Muğla kebab suitable for a keto diet?
Yes, Muğla kebab is compatible with ketovore and keto-style eating. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.