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Chunks of browned lamb are served in a shallow dish with softened tomato and green pepper pieces, scattered over and around the meat, with a little glossy cooking sauce.
●Low GI
💪High Protein

Muğla kebab Calories

Traditional Muğla lamb kebab, oven-cooked and high in protein

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Muğla kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 3.8 g of carbs, 40.3 g of protein, 30.2 g of fat and 0.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Muğla kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

40.3g

· 81% DV

Fat

30.2g

· 39% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Muğla kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat30.2 g39%
Saturated fat12.06 g60%
Trans fat0.58 g
Sodium522 mg23%
Total carbohydrate3.8 g1%
Fiber0.4 g1%
Protein40.3 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Muğla kebab?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 piece (small)90 g223 kcal
½ serving (half)90 g223 kcal
100 g100 g248 kcal
1 piece (medium)140 g347 kcal
1 cup (diced)160 g397 kcal
1 piece (large)220 g546 kcal
1 serving (large)260 g645 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Muğla kebab

What is Muğla kebab?

Muğla kebab is a regional Turkish kebab made with lamb and cooked in an oven. Recipes and serving styles can vary, but oven-cooked lamb is the defining feature of the dish.

How is Muğla kebab traditionally cooked?

Muğla kebab is oven-cooked, allowing the lamb to become tender as it cooks. The exact cut, cooking vessel, seasoning, and cooking time vary between recipes, so there is no single standard method beyond the oven preparation.

What meat is used in Muğla kebab?

Muğla kebab is traditionally made with lamb. The cut and whether the meat is served on or off the bone can vary by recipe or restaurant, but lamb is the meat associated with this regional dish.

What is the difference between Muğla kebab and Adana kebab?

Muğla kebab is oven-cooked lamb, while Adana kebab is seasoned minced meat shaped around a skewer and grilled over heat. Their meat preparation and cooking methods give them quite different textures and flavors.

Is Muğla kebab spicy?

Muğla kebab is not necessarily spicy. Its defining feature is oven-cooked lamb, while the amount of chilli or other seasoning depends on the recipe. Ask the restaurant about its version if you want to avoid heat.

Can you make Muğla kebab at home?

Yes, Muğla kebab can be made at home in an oven. Use a suitable oven dish and cook the lamb until tender; the time depends on the cut and size of the pieces, so follow doneness rather than a fixed time.

What do you serve with Muğla kebab?

Muğla kebab is commonly served hot with bread, rice, salad, or vegetables. The accompaniments vary by restaurant and recipe; a fresh salad or vegetables make a lighter pairing than adding another rich side.

How is Muğla kebab different from shish kebab?

Muğla kebab is cooked in an oven, whereas shish kebab consists of pieces of meat threaded onto skewers and usually grilled. The cooking method changes the texture and gives each dish its characteristic style.

How should you store leftover Muğla kebab?

Refrigerate leftover Muğla kebab in a covered container rather than leaving it at room temperature. Reheat it until thoroughly hot throughout, and discard it if its smell or appearance has changed.

Is Muğla kebab a good choice for weight loss?

Muğla kebab provides protein but can also be rich in fat, so portion size and side dishes matter when managing weight. Pairing a moderate serving with vegetables or salad can keep the meal more balanced.

Muğla kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

11.52mg · 72% DV

B2

0.38mg · 29% DV

B5

1.3mg · 26% DV

Minerals

Zinc

7.02mg · 64% DV

Selenium

33µg · 60% DV

Phosphorus

342mg · 49% DV

Sodium

522mg · 23% DV

Potassium ⭐

558mg · 16% DV

Muğla kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muğla kebab

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muğla kebab?

Muğla kebab is a traditional lamb dish associated with Muğla, in southwestern Turkey. The meat is cooked in an oven until tender, with the exact cuts and seasonings varying between recipes and local kitchens.

It is usually served hot as a main course, often with bread or pide, onion and salad; ayran is a familiar drink alongside it. Its rich, savoury flavour suits a simple, fresh accompaniment. Muğla kebab is protein-rich, though it also provides a substantial amount of fat; a 100 g portion has 22.4 g of protein. For a lighter meal, pair it with plenty of salad and keep richer sides modest.

How Nutritious Is Muğla kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muğla kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muğla kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muğla kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muğla kebab Fat Profile

SATURATED

12.06g

MONOUNSATURATED

12.78g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Muğla kebab

🍖vs🥩
Muğla kebab vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Muğla kebab vs Chicken Skewer108 kcal more per 100 g
→
🍖vs🥩
Muğla kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍖vs🍗
Muğla kebab vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Muğla kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.