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Muffin with curd cheese and leek Calories
Curd cheese, leek, muffin
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muffin with curd cheese and leek (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 13.8 g of carbs, 4.5 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Muffin with curd cheese and leek Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
13.8g
· 5% DV
Protein
4.5g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Muffin with curd cheese and leek nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Muffin with curd cheese and leek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (small) | 40 g | 84 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Muffin with curd cheese and leek
How do you make a muffin with curd cheese and leek?
A muffin with curd cheese and leek is made by folding cooked, cooled leek and curd cheese into a savoury batter, then baking it in muffin cups. Sauté the leek first to remove excess moisture and help the centres bake evenly.
Is a muffin with curd cheese and leek savoury or sweet?
A muffin with curd cheese and leek is savoury, not sweet. The leek and cheese give it a mild, oniony flavour, so it works well for breakfast, a packed lunch or a light meal rather than as a dessert.
Can you use cottage cheese in a muffin with curd cheese and leek?
Yes, cottage cheese can replace the curd cheese in a muffin with curd cheese and leek. Drain it well first, since its extra liquid can make the batter wet; mash or briefly blend it for a smoother texture.
Should you cook the leek before adding it to a muffin with curd cheese and leek?
Yes, cook the leek before adding it to a muffin with curd cheese and leek. Sautéing softens the leek and drives off water that could otherwise leave the muffin soggy; let it cool before mixing it into the batter.
How do you stop a muffin with curd cheese and leek from sticking to the tin?
Use paper muffin liners or lightly grease each well before baking a muffin with curd cheese and leek. Let the muffins cool briefly in the tin before lifting them out, as hot cheese muffins can be delicate and break apart.
How should you store a muffin with curd cheese and leek?
Store a muffin with curd cheese and leek in a sealed container in the refrigerator and eat it within 3–4 days. Cool it completely before covering, so trapped steam does not make the tops damp.
Can you freeze a muffin with curd cheese and leek?
Yes, a muffin with curd cheese and leek freezes well. Cool each muffin completely, wrap it separately and place the wrapped portions in an airtight freezer container; thaw in the refrigerator before reheating.
Why is my muffin with curd cheese and leek dense or gummy?
A muffin with curd cheese and leek can turn dense or gummy if the batter is overmixed or the leek adds too much moisture. Fold the ingredients together just until combined, and sauté and drain the leek before adding it.
What is good to serve with a muffin with curd cheese and leek?
A fresh green salad or sliced tomatoes pair well with a muffin with curd cheese and leek. For a more filling meal, serve it with soup; at breakfast, it also goes nicely with fruit and tea or coffee.
Can you make a muffin with curd cheese and leek ahead of time?
Yes, you can bake a muffin with curd cheese and leek ahead of time and refrigerate it once completely cool. Reheat it shortly before serving; cooking the leek in advance also makes assembling the batter quicker.
Muffin with curd cheese and leek Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
3.6µg · 12% DV
Vitamin K
10.8µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
51mg · 7% DV
Sodium
156mg · 7% DV
Calcium
66mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
108mg · 3% DV
Muffin with curd cheese and leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muffin with curd cheese and leek
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muffin with curd cheese and leek?
Muffin with curd cheese and leek is a savoury baked muffin combining mild, crumbly Turkish lor cheese with softened leek in a small-batch muffin batter. The muffin format comes from international home baking, while the filling gives it a distinctly Turkish touch.
Its crumb is soft and moist, with gentle sweetness from the leek; enjoy one warm or at room temperature for breakfast, brunch, a packed lunch or a snack with tea. It offers 7.5 g of protein per 100 g, alongside a substantial contribution from the flour-based batter. For a lighter-feeling meal, serve it with a crisp salad or sliced vegetables rather than another pastry.
How Nutritious Is Muffin with curd cheese and leek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muffin with curd cheese and leek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin with curd cheese and leek Contain Allergens?
Contains these allergens:
Which Diets Is Muffin with curd cheese and leek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin with curd cheese and leek Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.