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Muffin Cupcake Calories
Sweet, baked, soft cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muffin Cupcake (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Muffin Cupcake Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Muffin Cupcake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Muffin Cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (thin) | 50 g | 190 kcal |
| 1 piece (whole) | 60 g | 228 kcal |
| 1 piece (thick) | 75 g | 285 kcal |
| 1 piece (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 1 piece (jumbo) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Muffin Cupcake
What is the difference between a Muffin Cupcake, a muffin, and a cupcake?
A Muffin Cupcake is a soft, sweet baked treat that sits between a muffin and a cupcake. Cupcakes are typically lighter and topped with frosting, while muffins are often served plain or with fruit or chocolate mixed into the batter.
What ingredients are in a Muffin Cupcake?
A Muffin Cupcake is usually made with flour, sugar, eggs, milk or another dairy ingredient, fat, and a raising agent. Cocoa, fruit, chocolate chips, and frosting may be added depending on the recipe.
How should you store a Muffin Cupcake, and how long does it last?
Store a Muffin Cupcake in an airtight container in a cool, dry place to keep it from drying out; it should be eaten within a few days. Refrigerate one with cream or a dairy-based topping, and let it come to room temperature before serving.
Can you freeze a Muffin Cupcake?
Yes, you can freeze a Muffin Cupcake. Let it cool completely, wrap it airtight, and freeze it; thaw it at room temperature while still wrapped. Frosting can change texture after thawing, so plain Muffin Cupcakes freeze more reliably.
Why does a Muffin Cupcake turn out dry or tough?
A Muffin Cupcake usually turns dry or tough when it is overbaked or the batter is overmixed. Stir only until the ingredients come together, and take it out of the oven once a tester comes out clean.
How can you make a lighter Muffin Cupcake at home?
To make a lighter Muffin Cupcake, reduce the sugar and fat modestly, skip the frosting, or add fruit to the batter. Cutting too much sugar can affect the texture, so make small adjustments rather than changing the recipe drastically.
Can you eat a Muffin Cupcake for breakfast?
Yes, a Muffin Cupcake can be part of breakfast, but it is not especially filling on its own. Pair it with a protein-rich food such as yogurt, milk, or eggs for a more satisfying meal.
How do you reheat a Muffin Cupcake without drying it out?
Warm a Muffin Cupcake briefly in the microwave or in a low oven, stopping as soon as it is just warm. Heating it for too long dries the crumb; avoid microwaving one with frosting because the topping may melt.
What toppings go well on a Muffin Cupcake?
Buttercream, cream-cheese frosting, chocolate sauce, and a dusting of powdered sugar all work well on a Muffin Cupcake. Fresh fruit is a simpler topping, while any dairy-based frosting should be kept refrigerated.
Is a Muffin Cupcake suitable for children?
A Muffin Cupcake can be an occasional treat for children, but it is better not to make it an everyday snack. For young children, remove hard or oversized decorations and serve a piece sized safely for their age.
Muffin Cupcake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.32µg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Selenium
3.6µg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Muffin Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muffin Cupcake
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muffin Cupcake?
Muffin Cupcake is a small, soft baked cake made with flour, sugar, eggs and dairy, usually portioned into paper cups. The name suggests a muffin-and-cupcake style treat: individually baked cakes familiar in the United States and other English-speaking countries. It may be topped with frosting or a sweet glaze, though plain versions are common too.
Its tender crumb and sweetness make it a popular tea- or coffee-time snack, lunchbox treat or occasional dessert. It is mainly a source of carbohydrates and fat, with relatively little fibre; a 100 g portion provides 380 calories. For a less rich serving, choose one without frosting and pair it with fresh fruit or unsweetened tea.
How Nutritious Is Muffin Cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muffin Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Muffin Cupcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin Cupcake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.