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Chocolate Cocoa Muffin Calories
Rich chocolate and cocoa flavor, soft textured muffin.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Cocoa Muffin (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 30.9 g of carbs, 3.7 g of protein, 11.7 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Cocoa Muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
30.9g
· 11% DV
Protein
3.7g
· 7% DV
Fat
11.7g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Chocolate Cocoa Muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Cocoa Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (thin) | 45 g | 185 kcal |
| 1 piece (whole) | 60 g | 246 kcal |
| 1 piece (thick) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate Cocoa Muffin
How do you make a Chocolate Cocoa Muffin?
A Chocolate Cocoa Muffin is made by mixing flour, cocoa, sugar, egg, milk, oil or butter, and a raising agent, then baking the batter in muffin cups. Fold in chocolate pieces if you want pockets of melted chocolate, and avoid overmixing for a tender crumb.
Why did my Chocolate Cocoa Muffin sink in the middle?
A Chocolate Cocoa Muffin can sink if the center is underbaked, the batter is overmixed, or the oven door is opened too early. Check the center with a toothpick near the end of baking and let the muffins set before taking them out.
What is the difference between a Chocolate Cocoa Muffin and a chocolate chip muffin?
A Chocolate Cocoa Muffin gets much of its chocolate flavor from cocoa in the batter, while a chocolate chip muffin is usually a lighter, plain batter with chocolate chips mixed in. Some recipes combine cocoa and chips, making the result richer than either style alone.
How do you keep a Chocolate Cocoa Muffin moist?
To keep a Chocolate Cocoa Muffin moist, measure the flour without packing it, mix the batter only until combined, and avoid baking it longer than needed. Once cool, store it in an airtight container so it does not dry out in the open air.
Can you freeze a Chocolate Cocoa Muffin?
Yes, a Chocolate Cocoa Muffin freezes well. Wrap each cooled muffin separately and place them in a sealed freezer-safe container. Thaw one at room temperature when needed, or warm it gently after thawing to soften the crumb.
How long does a Chocolate Cocoa Muffin last?
A Chocolate Cocoa Muffin keeps for a few days at room temperature when fully cooled and stored in an airtight container. If it contains a perishable filling or topping, refrigerate it; for longer storage, freeze the muffin instead.
Can you reheat a Chocolate Cocoa Muffin in the microwave?
Yes, you can microwave a Chocolate Cocoa Muffin briefly to warm it. Heat it in short bursts rather than for a long stretch, which can make the crumb tough or dry. For an evenly warmed muffin, let a frozen one thaw first.
Why is my Chocolate Cocoa Muffin bitter?
A Chocolate Cocoa Muffin can taste bitter if the recipe uses a large amount of unsweetened cocoa or dark chocolate, or if the cocoa is scorched during baking. Measure the cocoa accurately and use the type of chocolate specified in the recipe.
Is a Chocolate Cocoa Muffin the same as a chocolate cupcake?
No, a Chocolate Cocoa Muffin is usually denser and less sweet, and is commonly served without frosting. A chocolate cupcake tends to have a lighter cake-like crumb and is often topped with icing, though recipes can blur the distinction.
Can people with diabetes eat a Chocolate Cocoa Muffin?
A Chocolate Cocoa Muffin can raise blood sugar because its flour and added sugar contribute carbohydrates. Portion size and the rest of the meal matter; people using glucose-lowering medication should follow their clinician’s advice when fitting sweet foods into their plan.
Chocolate Cocoa Muffin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B5
0.23mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
102mg · 3% DV
Chocolate Cocoa Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cocoa Muffin
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cocoa Muffin?
A Chocolate Cocoa Muffin is a small baked cake made from sweet batter flavored with cocoa and often studded with chocolate. It belongs to the American-style muffin tradition: individual portions baked in a tin rather than a frosted layer cake. Its crumb is soft and tender, with a deep chocolate taste that can be especially appealing when served warm.
It works as a café treat, an afternoon snack, or something to have with coffee or tea; in Turkey, muffins are commonly found in bakeries and café counters. This is an energy-dense sweet, with much of its energy coming from carbohydrates and fat, while protein is more modest. Pair it with unsweetened coffee or tea, or enjoy one medium muffin as a single portion rather than adding a richer topping.
How Nutritious Is Chocolate Cocoa Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cocoa Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cocoa Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cocoa Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cocoa Muffin Fat Profile
SATURATED
4.32g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.