1 piece (medium) of Muffin Cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 31.2 g of carbs, 3.3 g of protein, 9 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Muffin Cake?

Muffin Cake is a small, individual cake usually made with flour, sugar, eggs and fat, baked in a muffin pan until lightly domed. The style is especially associated with American home baking and cafés, though recipes vary: some are plain, while others include fruit or chocolate pieces. Its fine, soft crumb and lightly crisp edges make it easy to eat by hand.

It works as a sweet breakfast bite or an afternoon snack, often served with coffee or tea. Like most small cakes, it is mainly a source of carbohydrates and fat, with 52 g of carbohydrates per 100 g. For a lighter snack, choose a smaller piece and pair it with fresh fruit or unsweetened tea.

Muffin Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

52g

· 19% DV

Protein

5.5g

· 11% DV

Fat

15g

· 19% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Muffin Cake Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

60mg · 6% DV

How Nutritious Is Muffin Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muffin Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muffin Cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muffin Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muffin Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muffin Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muffin Cake Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Muffin Cake

🧁vs🍬

Muffin Cake vs Rose Turkish delight40 kcal more per 100 g

→🧁vs🍯

Muffin Cake vs Caramel sauce50 kcal more per 100 g

→🧁vs🍫

Muffin Cake vs Dark chocolate170 kcal fewer per 100 g

→🧁vs🍮

Muffin Cake vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Muffin Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Muffin Cake

What is muffin cake?

Muffin cake is a small, individually portioned cake baked in a muffin pan, usually with a domed top and tender crumb. It commonly uses flour, sugar, eggs, and fat, and may include fruit, spices, or chocolate.

Why does muffin cake turn out dense?

Muffin cake often turns dense when its batter is overmixed or too much flour is packed into the measuring cup. Stir just until the wet and dry ingredients come together, and measure flour by spooning it into the cup rather than pressing it down.

How can you tell when muffin cake is done baking?

Muffin cake is done when the tops spring back lightly when touched and a toothpick inserted near the center comes out clean or with a few moist crumbs. Check the middle cakes, since they may bake differently from those at the edge.

Why does muffin cake have cracked or peaked tops?

Muffin cake can develop cracked or peaked tops when the oven is too hot or the batter is filled too high in the cups. Leave room for the batter to rise and use an oven thermometer if your baked goods often brown too quickly.

Can you make muffin cake without paper liners?

Yes, you can bake muffin cake directly in a muffin pan if you grease each cup thoroughly, including the edges. Let the cakes cool briefly before loosening them; removing them while very hot can tear the sides.

How do you keep muffin cake moist?

To keep muffin cake moist, avoid overbaking it and store it only after it has cooled completely. An airtight container helps prevent it from drying out; adding fruit such as mashed banana can also make some versions softer.

Can muffin cake batter be made ahead of time?

Muffin cake batter is best baked soon after mixing because the raising agent starts working once it meets liquid. For easier advance preparation, combine the dry ingredients and wet ingredients separately, refrigerate the wet mixture, then bring them together just before baking.

Can you freeze muffin cake?

Yes, muffin cake freezes well when fully cooled and wrapped individually or sealed in a freezer-safe container. Thaw it at room temperature while still wrapped to limit drying, and avoid refreezing cakes that have already thawed.

How full should you fill the cups for muffin cake?

Fill each muffin cake cup about two-thirds to three-quarters full so the batter has room to rise without spilling over. If you fill the cups to the rim, the cakes are more likely to spread across the pan and bake unevenly.

What can you add to muffin cake for different flavors?

You can flavor muffin cake with berries, chopped apple, banana, nuts, chocolate chips, or warm spices such as cinnamon. Fold additions in gently at the end so the batter stays tender; very juicy fruit can make the center damp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026