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Muffin (150 kcal) Calories
Sweet cake, typically contains flour, sugar, eggs, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muffin (150 kcal) (43 g) has 151 calories. That works out to 350 calories per 100 g. It contains 23.7 g of carbs, 2.2 g of protein, 5.2 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Muffin (150 kcal) Nutrition Facts
Selected: 1 piece (medium) · 43 g
151
KCAL / 43G
Carbs
23.7g
· 9% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Muffin (150 kcal) nutrition facts table · 1 piece (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Muffin (150 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 43 g | 151 kcal |
| 1 piece (extra small) | 15 g | 53 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 1 piece (jumbo) | 80 g | 280 kcal |
| 2 piece (medium) | 86 g | 301 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Muffin (150 kcal)
What is the difference between a muffin and a cupcake?
Muffins and cupcakes differ in sweetness, texture, and topping. Muffins are usually mixed briefly and served without frosting, while cupcakes are more cake-like and commonly topped with icing. Some recipes blur the line, especially for sweet, frosted muffins.
Why do muffins sink in the middle?
Muffins often sink when the batter has too much leavening, is overmixed, or comes out of the oven before the center is set. Check doneness with a toothpick; it should come out clean or with a few dry crumbs.
How do you make muffins from scratch?
To make muffins from scratch, mix the dry ingredients and wet ingredients separately, then combine them briefly. Divide the batter among muffin cups and bake in a preheated oven until set. Stop mixing as soon as no dry flour remains.
How should muffins be stored to keep them fresh?
Store cooled muffins in an airtight container at room temperature; they usually stay soft for a few days. Let them cool fully before sealing, or trapped steam can make them soggy. Refrigerate muffins with fresh fruit or a dairy-based topping.
Can you freeze muffins?
Yes, muffins freeze well. Cool them completely, wrap them individually, and place them in a sealed freezer-safe container. Thaw at room temperature or warm briefly before eating; freezing is useful for keeping extra muffins for later.
Why are my muffins tough or dense?
Muffins turn tough or dense most often because the batter was overmixed after the flour was added. Stir just until the dry ingredients disappear; a few small lumps are fine and help keep the crumb tender.
How do you keep muffins moist?
To keep muffins moist, measure the flour accurately and avoid baking them longer than necessary. Ingredients such as yogurt, mashed banana, or grated zucchini can add moisture, but follow a tested recipe so the batter does not become too wet.
Can you make muffins without a muffin tin?
Yes, you can bake muffins without a muffin tin by using small oven-safe ramekins or by supporting paper liners closely together on a baking sheet. Unsupported liners may spread under the weight of the batter, so use sturdy cups or nest them.
What can you add to muffin batter?
Muffin batter works well with additions such as chocolate chips, blueberries, chopped nuts, mashed banana, or citrus zest. Fold them in gently at the end so the batter does not become overmixed or the fruit crushed.
Are muffins a good breakfast choice?
Muffins can be part of breakfast, but a sweet muffin alone may not keep you satisfied for long. Pair it with yogurt, eggs, or another protein-rich food and some fruit to make the meal more filling.
Muffin (150 kcal) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.47mg · 3% DV
Biotin
0.86µg · 3% DV
Minerals
Sodium
108mg · 5% DV
Phosphorus
26mg · 4% DV
Selenium
1.72µg · 3% DV
Iron
0.47mg · 3% DV
Potassium ⭐
26mg · 1% DV
Muffin (150 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muffin (150 kcal)
To burn the 151 calories in 1 piece (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muffin (150 kcal)?
A muffin is a small, individually baked sweet cake, commonly made with flour, sugar, eggs and fat. The soft, cake-like variety is especially associated with North American baking; it is different from the flatter, bread-like English muffin. Recipes often add fruit, chocolate or nuts, and muffins are sold in bakeries, cafés and supermarkets.
The crumb is usually tender and moist, with a lightly browned top. They’re commonly eaten as a quick breakfast or snack, often with coffee or tea, and are easy to take on the go. A muffin is mainly a source of carbohydrates and fat, with relatively little fibre or protein; a medium piece is about 150 kcal. For a less sweet pairing, have one with plain yoghurt or fresh fruit.
How Nutritious Is Muffin (150 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muffin (150 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin (150 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Muffin (150 kcal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin (150 kcal) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.