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Muffin (150 kcal) Calories
Sweet cake, typically contains flour, sugar, eggs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Muffin (150 kcal) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 63%
Protein
5g
· 6%
Fat
12g
· 31%
Fiber
1.2g
Muffin (150 kcal) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Muffin (150 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muffin (150 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin (150 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Muffin (150 kcal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin (150 kcal) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Muffin (150 kcal)
Muffin (150 kcal) — Frequently Asked Questions
Muffin kaç kalori içerir?
Bu muffin porsiyonu 150 kcal içerir. 100 gramında 350 kcal bulunur.
Muffin diyette yenir mi?
Muffin işlenmiş bir tatlıdır ve 100 gramında 55 g karbonhidrat içerir. Omnivor ve fleksitaryen beslenmeye uygundur; gluten, yumurta ve süt ürünleri alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.