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Muesli Yogurt Calories
Grain and yogurt breakfast, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Muesli Yogurt (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 6.8 g of protein, 4.8 g of fat and 4.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Muesli Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
27g
· 10% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Muesli Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Muesli Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 pack (small) | 40 g | 48 kcal |
| 1 piece (mini) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
| 1 bottle (jumbo) | 330 g | 396 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Muesli Yogurt
What is muesli yogurt?
Muesli yogurt is a breakfast combination of yogurt and muesli, usually made with rolled grains and sometimes nuts or dried fruit. It can be served freshly mixed or left to soften, depending on the texture you prefer.
Is muesli yogurt good for you?
Muesli yogurt can be a nourishing breakfast because it combines yogurt with grain-based muesli. Choosing plain yogurt and muesli without much added sugar keeps the combination from becoming unnecessarily sweet.
How is muesli yogurt different from overnight oats?
Muesli yogurt is typically made by serving muesli with yogurt, while overnight oats are oats soaked in liquid—often milk or yogurt—until soft. The terms can overlap when muesli is left to soak overnight.
Can muesli yogurt support gut health?
Muesli yogurt may support gut health through the fiber in its grains and, if the yogurt contains live cultures, its beneficial bacteria. Cultures are not guaranteed in every product, so the effect depends on the yogurt used.
Can you make muesli yogurt the night before?
Yes, you can assemble muesli yogurt the night before and refrigerate it in a covered container. The grains will soften as they absorb moisture, so keep fruit or crunchy toppings separate until serving if you prefer their texture.
How do you keep muesli yogurt crunchy?
To keep muesli yogurt crunchy, add the muesli to the yogurt just before eating rather than mixing it in ahead of time. If the product is already combined, sprinkle extra muesli on top at serving.
Is homemade muesli yogurt different from packaged muesli yogurt?
Homemade muesli yogurt lets you choose the yogurt and cereal and adjust the sweetness yourself. Packaged muesli yogurt is processed, and its ingredients vary by product, so some versions may contain added sugar or flavorings.
Can you freeze muesli yogurt?
Freezing muesli yogurt is possible, but it is usually not recommended for the best texture. Yogurt can turn grainy after thawing, while the muesli becomes soft; it is generally better to mix a fresh serving.
Is muesli yogurt a good pre-workout breakfast?
Muesli yogurt can work before exercise because it provides grains and yogurt in one convenient meal. Give yourself time to digest it, since a bowl containing nuts or a large amount of fiber may feel heavy during a workout.
Can you make muesli yogurt with lactose-free yogurt?
Yes, you can make muesli yogurt with lactose-free yogurt; it still pairs well with muesli. This can suit people who avoid lactose, though it does not make the dish suitable for someone with a milk-protein allergy.
Muesli Yogurt Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.38µg · 16% DV
Biotin
3.75µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
285mg · 8% DV
Sodium
68mg · 3% DV
Muesli Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muesli Yogurt
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muesli Yogurt?
Muesli Yogurt brings yogurt together with muesli, a mix commonly based on rolled grains and often including dried fruit or nuts. It can be bought ready-made or put together at home, with the muesli stirred in or sprinkled on top just before eating to keep it crunchy.
The cool, gently tangy yogurt contrasts with the chewy grains and the sweetness of fruit. It is often eaten for breakfast or as a quick snack; add fresh fruit for extra freshness, or enjoy it on its own when you need something convenient. This pairing offers both grains and yogurt, with fiber and protein in the mix. For a lighter bowl, choose plain yogurt and keep sweetened muesli portions modest.
How Nutritious Is Muesli Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muesli Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Muesli Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.