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Muesli with nuts Calories
Fiber-rich breakfast cereal with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Muesli with nuts (85 g) has 349 calories. That works out to 410 calories per 100 g. It contains 51.9 g of carbs, 8.9 g of protein, 11.2 g of fat and 7.2 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Muesli with nuts Nutrition Facts
Selected: 1 cup (medium) · 85 g
349
KCAL / 85G
Carbs
51.9g
· 19% DV
Protein
8.9g
· 18% DV
Fat
11.2g
· 14% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Muesli with nuts nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 7.2 g | 26% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Muesli with nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 349 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 4 tablespoon (small) | 40 g | 164 kcal |
| ½ cup (half) | 42.5 g | 174 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1.5 cup (large) | 128 g | 525 kcal |
| 2 cup (jumbo) | 170 g | 697 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Muesli with nuts
What is muesli with nuts, and how do you eat it?
Muesli with nuts is a breakfast mix typically made with grains and nuts, sometimes with dried fruit too. Eat it with milk, yogurt or a plant-based drink, or sprinkle it over fruit for added crunch.
Is muesli with nuts better with milk or yogurt?
Muesli with nuts works with either milk or yogurt. Milk makes a lighter, pourable bowl, while yogurt gives it a thicker texture; add the muesli just before eating if you want it to stay crunchy.
What is the difference between muesli with nuts and granola?
Muesli with nuts is usually a loose, uncooked grain-and-nut mix. Granola is typically baked until crisp and may include oil or a sweetener, so it often forms crunchy clusters; recipes vary between brands.
Can you soak muesli with nuts overnight?
Yes, you can soak muesli with nuts overnight in milk or yogurt in the refrigerator. The grains soften by morning, making a ready-to-eat breakfast; add some of the nuts just before serving if you prefer them crunchy.
Can you eat muesli with nuts hot?
Yes, muesli with nuts can be served hot. Warm it with milk or water for a porridge-like texture, stirring as it heats; add extra nuts at the end if you want to preserve their crunch.
Does muesli with nuts help with weight loss?
Muesli with nuts does not cause weight loss on its own. Its fiber and nuts can make breakfast more filling, but a larger bowl also provides more energy, so choose a portion that suits your appetite and routine.
Does muesli with nuts contain added sugar?
Some muesli with nuts contains added sugar, while other mixes do not. Dried fruit can add sweetness without being the same as added sugar, so check the ingredients list if you want to know what a particular product contains.
Does muesli with nuts need to be cooked?
No, muesli with nuts usually does not need cooking and can be eaten straight from the pack with milk or yogurt. You can heat it if you prefer a softer, porridge-like breakfast.
How should you store muesli with nuts after opening?
Store muesli with nuts in an airtight container in a cool, dry place after opening. Keeping out moisture helps the grains stay crisp and helps protect the nuts from losing their fresh flavor.
Why does muesli with nuts get soggy?
Muesli with nuts gets soggy because the grains absorb liquid from milk or yogurt as they sit. For a crunchier bowl, add the muesli just before eating instead of mixing it in ahead of time.
Muesli with nuts Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.23mg · 20% DV
Biotin
5.1µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1.79mg · 78% DV
Phosphorus
247mg · 35% DV
Copper
0.3mg · 33% DV
Magnesium
94mg · 22% DV
Potassium ⭐
306mg · 9% DV
Sodium
81mg · 4% DV
Muesli with nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muesli with nuts
To burn the 349 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muesli with nuts?
Muesli with nuts is a breakfast cereal made from rolled grains, usually oats, mixed with nuts and sometimes other additions. Muesli originated in Switzerland and is now sold in many varieties around the world.
The grains soften in milk or yoghurt while the nuts add crunch and a richer, toasted flavour. It is commonly served for breakfast, either soaked briefly or eaten straight from the bowl with fresh fruit; in Turkey, it also makes a quick alternative to a cooked morning meal. With 8.5 g of fibre per 100 g, it brings more fibre than many refined breakfast cereals, alongside protein and fats from the nuts. For a lighter bowl, choose plain yoghurt or milk and add fresh fruit rather than sweet toppings.
How Nutritious Is Muesli with nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muesli with nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli with nuts Contain Allergens?
Contains these allergens:
Which Diets Is Muesli with nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli with nuts Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.91g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.