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Mudurnu halva Calories
Traditional Turkish sweet, rich in sugar and tahini
CALORIES
GI
POTASSIUM
FIBER
Mudurnu halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
48g
· 38%
Protein
10.5g
· 8%
Fat
30g
· 54%
Fiber
3.5g
Mudurnu halva Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin K
17µg · 14% DV
B1
0.13mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
170mg · 24% DV
Mudurnu halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mudurnu halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mudurnu halva Contain Allergens?
Contains these allergens:
Which Diets Is Mudurnu halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mudurnu halva Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Mudurnu halva
Mudurnu halva — Frequently Asked Questions
How many calories are in Mudurnu halva?
Mudurnu halva provides 510 calories per 100 g. It is an energy-dense sweet.
Is Mudurnu halva suitable for a vegetarian diet, and does it contain allergens?
Mudurnu halva is suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.