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Mudurnu halva Calories
Traditional Turkish sweet, rich in sugar and tahini
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mudurnu halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 19.2 g of carbs, 4.2 g of protein, 12 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mudurnu halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
204
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4.2g
· 8% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Mudurnu halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mudurnu halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thin) | 25 g | 128 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 slice (thick) | 50 g | 255 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mudurnu halva
What is Mudurnu halva?
Mudurnu halva is a traditional Turkish sweet associated with Mudurnu, a town in Bolu Province. It is a tahini-based halva with a rich sesame flavour and a sweet, dense texture.
What is Mudurnu halva made of?
Mudurnu halva is made primarily with tahini and sugar. Recipes and commercial versions can vary in texture and additional ingredients, but sesame gives this regional sweet its characteristic flavour.
Does Mudurnu halva taste like tahini?
Yes, Mudurnu halva has a pronounced toasted-sesame taste because tahini is a key ingredient. Its sweetness balances that savoury, nutty flavour, and the exact intensity varies between recipes.
How is Mudurnu halva traditionally made?
Mudurnu halva is made by combining tahini with a hot sugar mixture, then working the mixture until it develops its characteristic texture. Cooling and shaping complete the process; methods vary among makers.
Is Mudurnu halva the same as pişmaniye?
No, Mudurnu halva is not pişmaniye. Mudurnu halva is dense and tahini-based, while pişmaniye is made into fine, floss-like strands and has a much lighter, stringy texture.
How do you serve Mudurnu halva?
Serve Mudurnu halva in small slices or pieces, often alongside Turkish tea or coffee. Its rich sweetness and sesame flavour also make it easy to pair with plain biscuits or fruit.
How should you store Mudurnu halva after opening?
Keep opened Mudurnu halva in an airtight container in a cool, dry place, away from sunlight and heat. This helps preserve its texture and flavour; avoid leaving it exposed to air.
Can you freeze Mudurnu halva?
Yes, Mudurnu halva can be frozen in an airtight package. Thaw it while still wrapped to limit condensation, which can affect the texture. Let it return to room temperature before serving.
What makes Mudurnu halva different from other halva?
Mudurnu halva is distinguished by its association with Mudurnu in Bolu and its tahini-rich character. The name points to a regional style; recipes and texture can differ from one producer to another.
Can people with diabetes eat Mudurnu halva?
People with diabetes should be cautious with Mudurnu halva because its sugar can raise blood glucose. Whether it fits an individual meal plan depends on their care needs, so ask a doctor or dietitian.
Mudurnu halva Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Vitamin K
6.8µg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.28mg · 12% DV
Iron
1.8mg · 10% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
84mg · 2% DV
Sodium
10mg · 0% DV
Mudurnu halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mudurnu halva
To burn the 204 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mudurnu halva?
Mudurnu halva is a traditional Turkish tahini sweet associated with the town of Mudurnu in Bolu province. Made with tahini and sugar, it has a pronounced sesame flavour and a firm, compact texture that crumbles softly as you eat it. It is usually cut into pieces for serving.
In Turkey, it is often offered with tea, shared with guests or enjoyed as a small sweet after a meal; Turkish communities elsewhere serve it much the same way. It is rich in sugar and fat, so a modest piece makes a satisfying treat. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Mudurnu halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mudurnu halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mudurnu halva Contain Allergens?
Contains these allergens:
Which Diets Is Mudurnu halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mudurnu halva Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.