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Mudurmu halva Calories
Traditional Turkish halva, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Mudurmu halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 47%
Protein
6.5g
· 5%
Fat
25g
· 48%
Fiber
2.5g
Mudurmu halva Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Mudurmu halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mudurmu halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mudurmu halva Contain Allergens?
Contains these allergens:
Which Diets Is Mudurmu halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mudurmu halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8g
POLYUNSATURATED
10g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Mudurmu halva
Mudurmu halva — Frequently Asked Questions
How many calories are in Mudurmu halva?
Mudurmu halva contains 480 calories per 100 g. Per 100 g, it also provides 56 g carbs, 25 g fat, and 6.5 g protein.
Is Mudurmu halva gluten-free and diet-friendly?
No, Mudurmu halva contains gluten, so it is not gluten-free. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.