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Mudurmu halva Calories
Traditional Turkish halva, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mudurmu halva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mudurmu halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Mudurmu halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mudurmu halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thin) | 30 g | 144 kcal |
| 1 slice (thick) | 50 g | 240 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mudurmu halva
What is Mudurmu halva?
Mudurmu halva is a traditional Turkish sweet in the halva family. It is a prepared, processed dessert, contains gluten, and is high in sugar and fat.
How is Mudurmu halva made?
Traditional halva recipes cook flour and fat, then combine the mixture with a sweetened liquid. Mudurmu halva recipes can vary, so use the method from a reliable recipe for this specific variety rather than assuming it is identical to another halva.
What ingredients are in Mudurmu halva?
Mudurmu halva contains gluten, which means its recipe includes a gluten-containing ingredient such as wheat. Traditional flour-based halvas commonly use flour, fat, and sugar, though the exact ingredients and proportions can differ between recipes.
How is Mudurmu halva different from tahini halva?
Mudurmu halva contains gluten, while tahini halva is made primarily from sesame paste and sugar. The two have distinct flavors and textures: tahini halva has a pronounced sesame taste, whereas Mudurmu halva is a different traditional Turkish halva.
What does Mudurmu halva taste like?
Mudurmu halva is a sweet, rich dessert, with a flavor shaped by its traditional flour-and-fat halva style. Its exact taste and texture can vary with the recipe, so it may not match the sesame-forward flavor of tahini halva.
How should you serve Mudurmu halva?
Serve Mudurmu halva in small pieces as a dessert or sweet snack. It pairs naturally with unsweetened tea, which offers a less-sweet contrast to the halva; it is not necessary to serve it as part of a meal.
How should you store Mudurmu halva?
Keep Mudurmu halva in an airtight container in a cool, dry place, away from humidity and direct heat. Moisture can affect its texture, while warmth may soften it or cause its fat to separate.
Can you freeze Mudurmu halva?
Yes, you can freeze Mudurmu halva, although thawing may change its texture. Wrap or seal it well, freeze it in portions, and let it thaw in the refrigerator before serving.
Does Mudurmu halva cause weight gain?
Eating Mudurmu halva frequently or in large portions can contribute to weight gain because it is rich in sugar and fat. Having a smaller piece occasionally is a practical way to enjoy it without making it a regular large snack.
Can people with diabetes eat Mudurmu halva?
People with diabetes should be cautious with Mudurmu halva because its sugar can raise blood glucose. Whether it fits an individual meal plan depends on their needs, so ask a doctor or dietitian for personal guidance.
Mudurmu halva Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.2mg · 9% DV
Phosphorus
48mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
68mg · 2% DV
Sodium
6mg · 0% DV
Mudurmu halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mudurmu halva
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mudurmu halva?
Mudurmu halva is a traditional Turkish sweet in the halva family, made by toasting flour with fat and sweetening it with sugar. The cooking method gives it a rich, roasted aroma and a dense, tender texture.
It is usually served in small pieces, often alongside tea or coffee, as a treat for guests or after a meal. For Turkish-speaking communities abroad, it can also be a familiar taste of home; elsewhere, it makes a rich accompaniment to an afternoon drink. It is high in sugar and fat, so a modest piece is a satisfying way to enjoy it.
How Nutritious Is Mudurmu halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mudurmu halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mudurmu halva Contain Allergens?
Contains these allergens:
Which Diets Is Mudurmu halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mudurmu halva Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.