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Mud pudding helva with ice cream Calories
High-calorie sweet dessert served with ice cream
CALORIES
GI
POTASSIUM
FIBER
Mud pudding helva with ice cream Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.6g
· 56%
Protein
4.8g
· 6%
Fat
13.4g
· 38%
Fiber
1.2g
Mud pudding helva with ice cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Mud pudding helva with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mud pudding helva with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mud pudding helva with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mud pudding helva with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mud pudding helva with ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.