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Mud pudding helva with ice cream Calories
High-calorie sweet dessert served with ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mud pudding helva with ice cream (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 78.5 g of carbs, 8.6 g of protein, 24.1 g of fat and 2.2 g of fiber. Its 194.4 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Mud pudding helva with ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
562
KCAL / 180G
Carbs
78.5g
· 29% DV
Protein
8.6g
· 17% DV
Fat
24.1g
· 31% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Mud pudding helva with ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 78.5 g | 29% |
| Fiber | 2.2 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mud pudding helva with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 562 kcal |
| 2 tablespoon (small) | 50 g | 156 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 4 tablespoon (medium) | 100 g | 312 kcal |
| 1 cup (medium) | 140 g | 437 kcal |
| 1 piece (large) | 220 g | 686 kcal |
| 1 serving (large) | 260 g | 811 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Mud pudding helva with ice cream
What is mud pudding helva with ice cream?
Mud pudding helva with ice cream is a Turkish dessert associated with Kilis, made in a common version from kadayif, butter, syrup and pistachios. The warm, soft sweet is served with a scoop of ice cream.
Where does mud pudding helva with ice cream come from?
Mud pudding helva with ice cream comes from Kilis, a city in southeastern Turkey. The traditional dessert is known as cennet çamuru; serving it with ice cream is a variation on the regional sweet.
What is in mud pudding helva with ice cream?
Mud pudding helva with ice cream commonly contains shredded kadayif pastry, butter, sugar syrup and pistachios, with ice cream added for serving. Recipes differ, so ask the restaurant about ingredients if you have an allergy.
Is mud pudding helva with ice cream the same as kunafa?
No. Mud pudding helva with ice cream and kunafa both may use shredded pastry and syrup, but they are distinct desserts. Kunafa is often made with a layer of melted cheese, while cennet çamuru is typically a soft, pistachio-rich mixture.
Is mud pudding helva with ice cream served hot or cold?
Mud pudding helva with ice cream is usually served warm, topped or accompanied by cold ice cream. The contrast is part of the dish, so it is best eaten soon after serving, before the ice cream melts into the pastry.
How is mud pudding helva with ice cream made?
A common home method for mud pudding helva with ice cream is to toast shredded kadayif in butter, mix in pistachios and syrup, then serve it warm. Add the ice cream only when the dessert is plated.
What kind of ice cream goes with mud pudding helva?
Plain milk-based ice cream pairs well with mud pudding helva because its mild flavor complements the buttery pastry and pistachios. A strongly flavored or very sweet scoop can overwhelm the dessert’s traditional taste.
Can mud pudding helva with ice cream be prepared ahead of time?
You can prepare the kadayif mixture for mud pudding helva ahead, but add the ice cream only when serving. Reheat the pastry mixture gently first; assembling the full dessert in advance makes the ice cream melt and the texture soggy.
How should you store leftover mud pudding helva with ice cream?
Remove any uneaten ice cream and refrigerate the helva mixture in a covered container. Rewarm it gently in a pan or low oven before serving; freshly added ice cream gives a better texture than storing the assembled dessert.
Can people with diabetes eat mud pudding helva with ice cream?
People with diabetes should account for the syrup and ice cream in mud pudding helva when planning a serving, as both can affect blood glucose. A doctor or dietitian can advise how it fits their individual plan.
Mud pudding helva with ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
122.4µg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
166mg · 17% DV
Selenium
8.64µg · 16% DV
Copper
0.09mg · 10% DV
Sodium
212mg · 9% DV
Potassium ⭐
281mg · 8% DV
Mud pudding helva with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mud pudding helva with ice cream
To burn the 562 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mud pudding helva with ice cream?
Mud pudding helva with ice cream is the ice-cream-topped version of cennet çamuru, a sweet associated with Kilis in southeastern Turkey. Its base is typically made with shredded kadayıf pastry, butter, pistachios and syrup, with ice cream added when it is served.
The warm, buttery strands and cool ice cream create its characteristic contrast of crisp and soft textures. In Turkey it is usually served as a dessert after a meal; coffee or unsweetened tea makes a good accompaniment. It is an energy-dense sweet, with 312 calories per 100 g. For a lighter finish, share a serving or keep the scoop of ice cream modest.
How Nutritious Is Mud pudding helva with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mud pudding helva with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mud pudding helva with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mud pudding helva with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mud pudding helva with ice cream Fat Profile
SATURATED
10.98g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.