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Mud Brownie Calories
Rich, moist chocolate brownie
CALORIES
GI
POTASSIUM
FIBER
Mud Brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
5.2g
· 5%
Fat
20g
· 44%
Fiber
3.2g
Mud Brownie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Mud Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mud Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mud Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Mud Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mud Brownie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mud Brownie
Mud Brownie — Frequently Asked Questions
Mud Brownie kaç kalori?
Mud Brownie, 100 gramında 410 kalori içerir. Aynı porsiyonda 52 g karbonhidrat, 20 g yağ ve 5,2 g protein bulunur.
Mud Brownie glisemik indeksi düşük mü?
Mud Brownie'nin glisemik indeksi 35'tir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.