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Mud Brownie Calories
Rich, moist chocolate brownie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mud Brownie (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 31.2 g of carbs, 3.1 g of protein, 12 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Mud Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Mud Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mud Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (extra small) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thin) | 50 g | 205 kcal |
| 1 slice (thick) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 piece (extra large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mud Brownie
What is a Mud Brownie?
A Mud Brownie is a rich, moist chocolate brownie, usually made for a dense, fudgy texture. The name does not refer to one universally fixed recipe, so ingredients and toppings can vary from one version to another.
Is a Mud Brownie the same as Mississippi mud pie?
No. A Mud Brownie is a brownie, while Mississippi mud pie is typically a pie-style dessert with a crust and may include layers such as pudding or ice cream. Both are chocolate-rich, but they are not the same dessert.
What makes a Mud Brownie fudgy rather than cakey?
A Mud Brownie gets its fudgy texture from a moist batter and careful baking. Too much flour or leaving it in the oven too long can make it more cake-like, so take it out when the edges are set and the centre is still soft.
How do you get a shiny, crackly top on a Mud Brownie?
For a shiny, crackly Mud Brownie top, beat the eggs and sugar thoroughly before mixing in the other ingredients. The sugar helps form the thin crust; avoid overmixing once you add the flour.
Should the centre of a Mud Brownie be gooey?
The centre of a Mud Brownie should be moist and soft, but it should not contain raw, liquid batter. A toothpick inserted near the centre should come out with damp crumbs rather than a coating of wet mixture.
Do Mud Brownies usually have marshmallows or nuts?
Marshmallows and nuts are optional in Mud Brownies, not required ingredients. Some recipes add them for extra texture or sweetness, while others keep the brownie simple and let the chocolate flavour take centre stage.
How can you cut a Mud Brownie neatly?
Let the Mud Brownie cool completely before cutting it. Use a sharp knife, wipe the blade between slices, and, for especially soft brownies, chill the slab briefly first to help the edges stay clean.
Can you make Mud Brownies ahead of time?
Yes, you can make Mud Brownies ahead of time. Once cool, keep them covered in an airtight container so they do not dry out; cut them shortly before serving for tidier edges.
What can you serve with a Mud Brownie?
Vanilla ice cream is a classic match for a Mud Brownie, especially when the brownie is served warm. Fresh berries or a little whipped cream also balance its rich chocolate flavour without overpowering it.
How should you store leftover Mud Brownie?
Store leftover Mud Brownie in an airtight container after it has cooled. Keep it away from direct heat and sunlight; refrigerate it if your kitchen is warm, and let chilled pieces soften before serving.
Mud Brownie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.32µg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
57mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Mud Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mud Brownie
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mud Brownie?
A mud brownie is a rich, especially moist take on the American brownie, usually made with chocolate or cocoa, butter, sugar, eggs and flour. “Mud” describes its dark colour and dense, soft centre rather than a single traditional recipe; versions vary in how fudgy they are and whether they include extra chocolate.
Serve it as a café-style dessert or alongside coffee or tea. Its chocolate flavour is deep, and the middle is closer to fudge than a light, airy cake. It is mainly a source of carbohydrates and fat, with comparatively little protein. A modest piece works well after a meal, or serve it with fresh berries for a brighter contrast.
How Nutritious Is Mud Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mud Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mud Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Mud Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mud Brownie Fat Profile
SATURATED
4.92g
MONOUNSATURATED
4.02g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.