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Mucver with whole wheat flour Calories
Turkish zucchini fritter made with whole wheat flour, eggs, and cheese, pan-fried
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mucver with whole wheat flour (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 15.8 g of carbs, 4.7 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 40.5 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mucver with whole wheat flour Nutrition Facts
Selected: 2 piece (medium) · 90 g
131
KCAL / 90G
Carbs
15.8g
· 6% DV
Protein
4.7g
· 9% DV
Fat
5.5g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Mucver with whole wheat flour nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mucver with whole wheat flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 131 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 piece (thick) | 60 g | 87 kcal |
| 2 piece (thin) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 3 piece (large) | 135 g | 196 kcal |
| 4 piece (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mucver with whole wheat flour
What is mucver with whole wheat flour?
Mucver with whole wheat flour is a Turkish zucchini fritter made with grated zucchini, eggs, cheese, and whole wheat flour. It is commonly pan-fried and served warm or at room temperature, often with yogurt.
How do you make mucver with whole wheat flour?
To make mucver with whole wheat flour, grate zucchini, squeeze out excess liquid, and mix it with eggs, cheese, and flour. Spoon portions into a heated pan and cook on both sides until browned and set.
Can mucver with whole wheat flour be baked instead of fried?
Yes, mucver with whole wheat flour can be baked. Spread the mixture in a greased baking dish or shape it into small portions on a tray, then bake until firm and browned. The baked version is less oily than pan-fried fritters.
Why does mucver with whole wheat flour fall apart?
Mucver with whole wheat flour usually falls apart when the zucchini mixture is too wet or the fritters are turned before their bases have set. Squeeze the grated zucchini well, mix the batter thoroughly, and wait until the underside is browned before flipping.
Should you peel zucchini for mucver with whole wheat flour?
No, you do not need to peel zucchini for mucver with whole wheat flour. Wash it and grate it with the skin on; the skin softens as the fritters cook. Removing the ends and squeezing out excess liquid are more useful preparation steps.
What cheese works best in mucver with whole wheat flour?
Feta-style cheese, lor, or grated melting cheese can work in mucver with whole wheat flour. A brined cheese gives a saltier, tangier taste, while lor makes a milder mixture. Taste the cheese before adding extra salt.
What do you serve with mucver with whole wheat flour?
Mucver with whole wheat flour is commonly served with plain or garlic yogurt. For a fuller meal, pair it with a fresh salad or soup; as a snack or appetizer, it also works well on its own with a yogurt dip.
How should you store leftover mucver with whole wheat flour?
Let leftover mucver with whole wheat flour cool, then refrigerate it in a covered container rather than leaving it out. For best texture, place paper towel between layers to absorb moisture and eat the leftovers within a few days.
Can you freeze mucver with whole wheat flour?
Yes, cooked mucver with whole wheat flour can be frozen. Cool the fritters completely, freeze them in a single layer until firm, then transfer them to a sealed freezer container. Thaw in the refrigerator and reheat in the oven.
How do you keep mucver with whole wheat flour crispy?
For crisp mucver with whole wheat flour, squeeze excess liquid from the zucchini and avoid crowding the pan. Cook small, thin portions in properly heated oil, leaving space between them so steam can escape and the surfaces can brown.
Mucver with whole wheat flour Vitamins & Minerals
Vitamins
Vitamin K
40.5µg · 34% DV
Biotin
2.88µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
76.5µg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
288mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
252mg · 7% DV
Mucver with whole wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mucver with whole wheat flour
To burn the 131 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mucver with whole wheat flour?
Mucver with whole wheat flour is a Turkish home-style zucchini fritter made with grated zucchini, eggs, cheese and whole wheat flour, then cooked in a pan. Herbs such as dill and spring onion are common additions, though household recipes vary. The batter is spooned into small rounds rather than shaped into a firm patty.
The outside turns golden while the centre stays soft and moist. In Turkey, these fritters are served warm or at room temperature for breakfast, as a tea-time bite, or alongside yogurt as part of a meal. Whole wheat flour adds fibre, while the eggs and cheese make them more substantial. For a lighter version, use a non-stick pan with just a little oil, and serve with plain yogurt or a crisp salad.
How Nutritious Is Mucver with whole wheat flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mucver with whole wheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mucver with whole wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Mucver with whole wheat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mucver with whole wheat flour Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.