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Fried Mücver Calories
Traditional Turkish fritter made with zucchini, eggs, flour, herbs, and fried in oil.
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fried Mücver (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 10.1 g of carbs, 3.1 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Fried Mücver?
Fried mücver is a Turkish zucchini fritter, usually made by mixing grated zucchini with egg, flour and herbs such as dill or parsley, then cooking spoonfuls in oil. It is a familiar home-style dish in Turkey, where versions vary with the herbs and seasonings on hand.
The outside turns crisp and golden while the centre stays tender. It is served warm or at room temperature, often with yoghurt as part of a meal, a meze spread or a casual snack; it also works well with tea. Zucchini and herbs contribute some fibre, while the egg and frying make it more filling and give it a noticeable amount of fat. For a lighter plate, pair it with salad and plain yoghurt.
Fried Mücver Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
5.2g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Fried Mücver Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
110µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Fried Mücver?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Mücver
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried Mücver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Fried Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mücver Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Frequently Asked Questions About Fried Mücver
What is in Fried Mücver?
Fried Mücver is made with grated zucchini, egg, flour and herbs. Parsley, dill and scallions are common additions, though home recipes vary; the mixture is shaped into fritters and fried.
How do you make Fried Mücver?
To make Fried Mücver, squeeze excess liquid from grated zucchini, then mix it with egg, flour and chopped herbs. Spoon portions into hot oil and fry until golden on both sides.
How do you stop Fried Mücver from falling apart?
Squeeze the grated zucchini very well before mixing Fried Mücver, since excess water weakens the batter. If it still seems loose, add a little flour and let each fritter set before turning it.
Can you bake Fried Mücver instead of frying it?
Yes, you can bake the mücver mixture in a lightly oiled pan or shape it into individual patties on a tray. Baked mücver uses less oil, but is usually softer and less crisp than fried mücver.
What do you serve with Fried Mücver?
Garlicky yogurt or tzatziki-style yogurt sauce is a classic match for Fried Mücver. Serve it with a fresh salad for a light meal, or alongside soup and other small dishes.
Why is Fried Mücver soggy or greasy?
Fried Mücver can turn soggy or greasy if the zucchini is too wet or the frying oil is not hot enough. Squeeze the zucchini thoroughly and fry in batches so the oil temperature stays steady.
Can you make Fried Mücver ahead of time?
Yes, you can prepare the zucchini mixture for Fried Mücver ahead, but it may release water as it stands. For the crispest result, drain the zucchini and fry the fritters shortly before serving.
How do you reheat Fried Mücver and keep it crispy?
Reheat Fried Mücver in an oven or a dry skillet to bring back some crispness. A microwave warms it quickly but tends to soften the browned exterior, so it is less suitable for crisp leftovers.
Can Fried Mücver be frozen?
Yes, freeze Fried Mücver after it has cooled, arranging the pieces separately first so they do not stick together. Reheat from thawed in an oven or skillet; the texture may be softer than when freshly fried.
Do you peel zucchini for Fried Mücver?
No, you generally do not need to peel zucchini for Fried Mücver. Wash it, trim the ends and grate it with the skin on; the green flecks are part of the fritter's familiar appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.