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Baked zucchini fritter with curd cheese Calories
Baked savory zucchini fritter made with curd cheese
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked zucchini fritter with curd cheese (90 g) has 106 calories. That works out to 118 calories per 100 g. It contains 7.3 g of carbs, 6.7 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 118.8 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baked zucchini fritter with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
106
KCAL / 90G
Carbs
7.3g
· 3% DV
Protein
6.7g
· 13% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 25% · Fat 47%
Baked zucchini fritter with curd cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 223 mg | 10% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked zucchini fritter with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 106 kcal |
| 1 piece (small) | 55 g | 65 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (shredded) | 110 g | 130 kcal |
| 1 piece (large) | 130 g | 153 kcal |
| 1 serving (medium) | 160 g | 189 kcal |
| 2 piece (double) | 180 g | 212 kcal |
| 1 cup (shredded) | 220 g | 260 kcal |
| 3 piece (triple) | 270 g | 319 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Baked zucchini fritter with curd cheese
How do you make a baked zucchini fritter with curd cheese?
A baked zucchini fritter with curd cheese is made by mixing grated zucchini with curd cheese, egg and a binder, then baking until set and golden. Squeeze excess liquid from the zucchini first so the mixture holds together and does not turn soggy.
How do you stop a baked zucchini fritter with curd cheese from getting soggy?
Squeeze the grated zucchini very well before making a baked zucchini fritter with curd cheese. Zucchini releases water as it cooks, so removing excess liquid and spreading the mixture in a shallow layer helps it bake through instead of steaming.
Can you use cottage cheese instead of curd cheese in a baked zucchini fritter with curd cheese?
Yes, cottage cheese can replace curd cheese in a baked zucchini fritter with curd cheese, though the texture may be softer. Drain it first, especially if it is watery, and crumble or mash it so it mixes evenly with the zucchini.
What keeps a baked zucchini fritter with curd cheese from falling apart?
A baked zucchini fritter with curd cheese holds together when excess zucchini moisture is squeezed out and the mixture has enough egg and binder. Let it rest briefly after baking before cutting, since it firms up as it cools.
Is a baked zucchini fritter with curd cheese served hot or cold?
A baked zucchini fritter with curd cheese can be served either warm or cold. Warm pieces have a softer centre, while chilled ones are firmer and easier to pack for lunch; pair either with plain yogurt or a crisp salad.
Can you make a baked zucchini fritter with curd cheese without flour?
Yes, a baked zucchini fritter with curd cheese can be made without wheat flour if another binder, such as oats or breadcrumbs, is used. The mixture still needs to be firm enough to hold its shape, so drain the zucchini especially well.
What herbs go well in a baked zucchini fritter with curd cheese?
Dill, parsley and mint all work well in a baked zucchini fritter with curd cheese. Fresh herbs add a bright flavour that complements the mild cheese; chop them finely and avoid adding too much if the leaves are wet.
Can you freeze a baked zucchini fritter with curd cheese?
Yes, a baked zucchini fritter with curd cheese can be frozen after it has cooled completely. Freeze individual portions in a sealed container, then thaw and reheat in the oven; the texture may be softer than when freshly baked.
How do you reheat a baked zucchini fritter with curd cheese?
Reheat a baked zucchini fritter with curd cheese in the oven until warmed through. This helps the outside stay firmer than microwave reheating, which can make the zucchini and cheese mixture soft; avoid reheating the same portion repeatedly.
What can you serve with a baked zucchini fritter with curd cheese for lunch?
Serve a baked zucchini fritter with curd cheese with a green salad, tomato salad or a bowl of soup for lunch. A spoonful of yogurt or a lemony dressing adds contrast without overpowering the mild zucchini and curd cheese.
Baked zucchini fritter with curd cheese Vitamins & Minerals
Vitamins
Biotin
3.78µg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin C
7.02mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Selenium
7.74µg · 14% DV
Sodium
223mg · 10% DV
Calcium
86mg · 9% DV
Potassium ⭐
214mg · 6% DV
Baked zucchini fritter with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini fritter with curd cheese
To burn the 106 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked zucchini fritter with curd cheese?
A baked zucchini fritter with curd cheese is a home-style take on Turkish mücver, made by mixing grated zucchini and lor cheese with egg, flour and often herbs such as dill or parsley, then baking the mixture. It comes out tender inside with a lightly browned top, rather than crisp all over like a pan-fried version.
In Turkey, mücver is served as part of a meal or as a small savoury bite; this baked version also works for brunch, lunchboxes or a light supper. The zucchini adds vegetable and fibre, while the curd cheese and egg contribute protein: it provides 7.4 g per 100 g. Pair it with plain yoghurt or a salad for a simple, balanced plate.
How Nutritious Is Baked zucchini fritter with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked zucchini fritter with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini fritter with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini fritter with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini fritter with curd cheese Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.