100 g of Mücver (Turkish zucchini fritters) has 160 calories. It contains 13.5 g of carbs, 5.2 g of protein, 9.2 g of fat and 2.1 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Mücver (Turkish zucchini fritters)?

Mücver (Turkish zucchini fritters) is a familiar dish in Turkish home cooking, made by mixing grated zucchini with egg, flour and herbs such as dill and spring onion, then frying spoonfuls of the batter. Some versions include cheese, and the patties are usually irregular and lightly crisp at the edges.

They’re served warm or at room temperature, often with thick yogurt as a meze, side dish or light meal. The zucchini brings moisture and some fibre, while egg and cheese add protein; frying makes the fritters more substantial. For a lighter plate, bake them instead and serve with yogurt and a fresh salad.

Mücver (Turkish zucchini fritters) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

5.2g

· 10% DV

Fat

9.2g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 13% · Fat 53%

Mücver (Turkish zucchini fritters) Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

110µg · 12% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Mücver (Turkish zucchini fritters)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mücver (Turkish zucchini fritters) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mücver (Turkish zucchini fritters)

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mücver (Turkish zucchini fritters) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mücver (Turkish zucchini fritters) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mücver (Turkish zucchini fritters) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mücver (Turkish zucchini fritters) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Mücver (Turkish zucchini fritters)

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Foods Similar to Mücver (Turkish zucchini fritters)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mücver (Turkish zucchini fritters)

What is mücver?

Mücver is a Turkish dish of grated zucchini mixed with egg and flour, usually shaped into fritters and cooked. Dill and scallions are common additions, and it is often served with yogurt.

How do you make mücver?

To make mücver, grate the zucchini and squeeze out as much liquid as possible. Mix it with egg, flour, chopped dill and scallions, then spoon portions into a hot pan and cook until browned on both sides.

Why does mücver fall apart when frying?

Mücver usually falls apart when the zucchini mixture is too wet or does not have enough binder. Squeeze the grated zucchini thoroughly, add a little more flour if the mixture is loose, and let each fritter set before turning it.

Can you bake mücver instead of frying it?

Yes, you can bake mücver instead of frying it. Spread the mixture in an oiled baking dish or shape it into individual fritters, then bake until set and golden. Baked mücver is less oily, though it may be less crisp.

What do you serve with mücver?

Garlicky yogurt is a classic accompaniment to mücver. Serve it with a fresh salad or soup for a light meal, or offer it as a side with grilled meat, fish, or other Turkish dishes.

Do you peel the zucchini for mücver?

No, you usually do not need to peel zucchini for mücver. The skin softens as the fritters cook and helps retain the zucchini’s color. Wash the zucchini well and trim off the ends before grating.

Can you make mücver without cheese?

Yes, mücver can be made without cheese. The zucchini, egg, flour, herbs, and scallions still make a flavorful fritter; squeeze the zucchini well so the mixture holds together, and adjust the flour if needed.

Is mücver served hot or cold?

Mücver can be served hot or cold. It is crispest shortly after cooking, but it is also commonly eaten at room temperature with yogurt. If serving it cold, let it cool before storing it in the refrigerator.

How long does leftover mücver keep?

Leftover mücver keeps for a few days in the refrigerator when cooled and stored in a covered container. Reheat it in a pan or oven to bring back some crispness; a microwave warms it but leaves it softer.

Can you freeze mücver?

Yes, cooked mücver can be frozen. Cool the fritters completely, separate them with baking paper, and store them in an airtight container. Thaw them in the refrigerator and reheat in an oven or pan for a better texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026