Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Mucilon Milk Cereal Calories
Milk cereal fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Mucilon Milk Cereal (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 23.3 g of carbs, 2.8 g of protein, 1.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mucilon Milk Cereal Nutrition Facts
Selected: 3 tablespoon (medium) · 30 g
115
KCAL / 30G
Carbs
23.3g
· 8% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Mucilon Milk Cereal nutrition facts table · 3 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Mucilon Milk Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 3 tablespoon (medium) | 30 g | 115 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 4 tablespoon (large) | 40 g | 153 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Mucilon Milk Cereal
How do you prepare Mucilon Milk Cereal?
Prepare Mucilon Milk Cereal using the proportions and instructions on its package. Mix it in a clean bowl until smooth and serve it fresh; make a new portion each time rather than saving prepared cereal.
What is Mucilon Milk Cereal?
Mucilon Milk Cereal is an instant cereal food made with milk and fortified with vitamins and minerals. It is intended as a complementary food for babies, not as a replacement for breast milk or infant formula.
At what age can babies have Mucilon Milk Cereal?
Babies can have Mucilon Milk Cereal when they are ready for complementary foods, which commonly begins around 6 months. Follow the age guidance on the specific package, and don’t start solids before your baby is developmentally ready.
Should Mucilon Milk Cereal be mixed with water or milk?
Mucilon Milk Cereal is a milk cereal and is commonly prepared with water, so extra milk may not be needed. Follow the preparation instructions for your particular package to get the intended consistency and serving.
Can you mix Mucilon Milk Cereal with breast milk?
Yes, Mucilon Milk Cereal may be mixed with breast milk if the package instructions allow it. Avoid boiling or heating breast milk directly; prepare the cereal as directed and serve it soon after mixing.
Can Mucilon Milk Cereal go in a baby bottle?
No, Mucilon Milk Cereal should generally be offered by spoon rather than added to a bottle. Thickening a bottle feed can interfere with safe feeding and may lead a baby to take more than intended.
Can Mucilon Milk Cereal replace breast milk or formula?
No, Mucilon Milk Cereal does not replace breast milk or infant formula. It is a complementary food, while breast milk or formula remains an important source of nutrition during a baby’s first year.
How should Mucilon Milk Cereal be stored after opening?
Keep Mucilon Milk Cereal tightly closed in a cool, dry place after opening. Use a dry spoon, and follow the package’s storage and use-by instructions to protect the powder from moisture and spoilage.
Can you save leftover prepared Mucilon Milk Cereal?
No, discard prepared Mucilon Milk Cereal left after a feeding instead of refrigerating it for later. Once a spoon has touched the baby’s portion, saliva can contaminate the food; prepare a fresh serving next time.
Does Mucilon Milk Cereal keep babies full through the night?
No, Mucilon Milk Cereal is not a reliable way to make a baby sleep through the night. Adding cereal to a bedtime bottle is not recommended; offer it by spoon as part of age-appropriate complementary feeding.
Mucilon Milk Cereal Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
B5
0.75mg · 15% DV
Vitamin C
13.5mg · 15% DV
Minerals
Iodine
21µg · 14% DV
Calcium
126mg · 13% DV
Phosphorus
84mg · 12% DV
Iron
2.1mg · 12% DV
Potassium ⭐
117mg · 3% DV
Sodium
78mg · 3% DV
Mucilon Milk Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mucilon Milk Cereal
To burn the 115 calories in 3 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mucilon Milk Cereal?
Mucilon Milk Cereal is a dry, grain-flour-based cereal with milk ingredients, fortified with vitamins and minerals. It is commonly sold as a quick cereal for young children; check the pack for age guidance and preparation instructions.
Once mixed, it has a soft, smooth texture and a mild milky taste, and is usually served by the spoonful at breakfast or as a snack. Prepare it as directed on the package, adjusting the consistency only if the instructions allow. It is mainly a carbohydrate source, with some protein, so it is not especially filling on its own. For a more substantial meal, pair it with other age-appropriate foods.
How Nutritious Is Mucilon Milk Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mucilon Milk Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mucilon Milk Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Mucilon Milk Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mucilon Milk Cereal Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Mucilon Milk Cereal
Foods Similar to Mucilon Milk Cereal
Have another question about Mucilon Milk Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.