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Muammer Calories
Muammer is a local or traditional dish, details may vary.
CALORIES
GI
POTASSIUM
FIBER
Muammer Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 59%
Protein
4.5g
· 15%
Fat
3.5g
· 26%
Fiber
2.5g
Muammer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Muammer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muammer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muammer Contain Allergens?
No known major allergens
Which Diets Is Muammer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muammer Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Muammer
Muammer — Frequently Asked Questions
How many calories are in Muammer?
Muammer contains 120 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 18 g of carbohydrates, and 3.5 g of fat.
What is the glycemic index of Muammer?
Muammer has a glycemic index of 55. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.