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Muammer Calories
Muammer is a local or traditional dish, details may vary.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muammer (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 36 g of carbs, 9 g of protein, 7 g of fat and 5 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Muammer Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
36g
· 13% DV
Protein
9g
· 18% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Muammer nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muammer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 piece (medium) | 200 g | 240 kcal |
| 1 bottle (whole) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 piece (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Muammer
What is Muammer?
Muammer is listed on this page as a processed local or traditional dish. The name does not point to one widely established recipe, though, so its ingredients and preparation may vary by local tradition or recipe.
What ingredients are in Muammer?
There is no single confirmed ingredient list for Muammer. Recipes associated with the name may differ, so use the specific recipe or, for a packaged version, its ingredient label rather than assuming a standard set of ingredients.
How is Muammer traditionally made?
Muammer does not have one clearly established method of preparation in the information available here. Because recipes can vary, follow the instructions for the particular regional version instead of relying on a single set of cooking steps.
Where does Muammer come from?
Muammer is described as a local or traditional dish, but a specific place of origin is not established here. The name alone is not enough to reliably attribute it to a particular region or community.
Is Muammer the same as muhammara?
Not necessarily. Muhammara is a recognized dip name, but similarity to Muammer’s name does not establish that they are the same dish. Compare the ingredients and preparation of the particular recipe before treating them as equivalent.
How is Muammer served?
There is no single standard way to serve Muammer. Depending on the recipe, it may be presented as a main dish, side, or mezze; identifying the version you have will help determine the customary serving style.
What does Muammer taste like?
Muammer’s taste cannot be described consistently without knowing the recipe. The ingredients and seasoning may differ between versions, so a recipe or a description from the person who prepared it is the best guide to its flavor.
Can Muammer be frozen?
Some versions of Muammer may freeze well, while others can lose their texture after thawing. If you do not know the recipe, freeze a small portion first and check its texture before freezing a larger amount.
How long do Muammer leftovers keep in the fridge?
Refrigerate cooked Muammer in a covered container within two hours of serving. Because the ingredients are not standardized, use it promptly and discard it if its smell or appearance changes; do not taste food to test whether it is safe.
Can Muammer be reheated?
Yes, cooked Muammer can generally be reheated, but the best method depends on its texture and ingredients. Heat it thoroughly until steaming hot, and avoid reheating the same portion repeatedly, which can reduce quality and food safety.
Muammer Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.4µg · 17% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
520mg · 23% DV
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Selenium
8µg · 15% DV
Potassium ⭐
420mg · 12% DV
Muammer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muammer
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muammer?
Muammer is described as a local or traditional dish, but the name does not point to one widely standardised recipe. Its ingredients, flavour and texture can therefore vary between household or regional versions; it would be misleading to assign it a fixed set of ingredients without a more specific recipe.
Treat it as a home-style dish and serve it as part of a meal, alongside other dishes chosen to suit the version you have. Its nutrition profile leans towards carbohydrates, with more modest amounts of protein and fat. For a more balanced plate, pair Muammer with a protein-rich side and fresh vegetables or salad.
How Nutritious Is Muammer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muammer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muammer Contain Allergens?
No known major allergens
Which Diets Is Muammer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muammer Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.