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Mu Probiotic Yogurt Calories
Yogurt with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mu Probiotic Yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.2 g of fat and 0 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mu Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Mu Probiotic Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mu Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 pack (large) | 400 g | 244 kcal |
| 1 pack (extra large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Mu Probiotic Yogurt
What is Mu Probiotic Yogurt?
Mu Probiotic Yogurt is a yogurt product made with probiotic cultures. Those live microorganisms are intended to add beneficial cultures to the yogurt, but the product should be treated as a food, not as a treatment for digestive or other health conditions.
Does Mu Probiotic Yogurt have live cultures?
Yes, probiotic cultures are the defining feature of Mu Probiotic Yogurt. How many remain viable can be affected by storage and handling, so keep the product refrigerated and follow the storage directions on its package.
Can Mu Probiotic Yogurt help with digestion?
It may support a healthy gut microbiota because it contains probiotic cultures. Effects vary between people, and it is not a cure for digestive symptoms; persistent pain, diarrhea, or other ongoing symptoms need proper medical assessment.
Can you use Mu Probiotic Yogurt as a starter to make yogurt?
You can try using Mu Probiotic Yogurt as a starter, but the homemade batch may not reproduce its texture or probiotic culture profile. For reliable results, use a fresh starter intended for yogurt-making and follow its temperature instructions.
Can Mu Probiotic Yogurt be used in smoothies?
Yes, Mu Probiotic Yogurt works well blended into a smoothie with fruit or oats. Blend it cold and avoid adding it to a hot drink or heating the finished smoothie, since high temperatures can reduce the number of living cultures.
Is Mu Probiotic Yogurt lactose-free?
No, you should not assume Mu Probiotic Yogurt is lactose-free. Yogurt may be easier for some people with lactose intolerance to tolerate than milk, but individual reactions differ; choose a lactose-free product if you need to avoid lactose.
Can Mu Probiotic Yogurt be eaten every day?
Yes, most people who tolerate dairy can include Mu Probiotic Yogurt in their daily diet. Keep it refrigerated and vary your meals rather than relying on one probiotic food as a substitute for a varied diet.
Is Mu Probiotic Yogurt a good choice for diabetes?
It can fit into a diabetes meal plan, but count its carbohydrates and consider whether the product has added sugar. If you use glucose-lowering medication or need an individualized meal plan, ask your diabetes care team how to portion it.
Can you cook with Mu Probiotic Yogurt?
Yes, you can use Mu Probiotic Yogurt in sauces or cooked dishes, but heating can reduce or destroy live probiotic cultures. Stir it into food after cooking or use it cold when preserving the live cultures matters.
How should Mu Probiotic Yogurt be stored after opening?
Keep Mu Probiotic Yogurt covered in the refrigerator after opening and use a clean spoon each time. Follow the package’s instructions for how soon to finish it, and discard it if it has been left unrefrigerated for an extended period.
Mu Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
270mg · 39% DV
Iodine
44µg · 29% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Mu Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mu Probiotic Yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mu Probiotic Yogurt?
Mu Probiotic Yogurt is a ready-to-eat yogurt made with probiotic cultures. It has a creamy texture and a gently tangy taste, and is usually enjoyed chilled. Across many countries, yogurt like this fits easily into breakfast or a snack; you can eat it by the spoonful or pair it with fruit, oats or granola. Its nutrition is fairly balanced for a dairy snack, with 3.5 g of protein per 100 g. For a more filling bowl, add fresh fruit and oats; for a lighter, simple serving, enjoy it on its own rather than building it up with rich toppings.
How Nutritious Is Mu Probiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mu Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mu Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mu Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mu Probiotic Yogurt Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.