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MSM Glucosamine Supplement Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of MSM Glucosamine Supplement (1 g) has 4 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
MSM Glucosamine Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
MSM Glucosamine Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium MSM Glucosamine Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 g | 1 g | 3 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 3 piece (jumbo) | 3.6 g | 12 kcal |
| 1 tablespoon (large) | 6 g | 20 kcal |
| 1 pack (whole) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About MSM Glucosamine Supplement
What is an MSM glucosamine supplement made of?
An MSM glucosamine supplement is a processed dietary supplement containing glucosamine and methylsulfonylmethane (MSM). The glucosamine form, tablet or capsule format, and added ingredients vary by product, so the name alone does not identify its full formula.
Does an MSM glucosamine supplement help with osteoarthritis?
An MSM glucosamine supplement is not a proven treatment for osteoarthritis. Research on glucosamine and MSM for joint symptoms has produced mixed results, and the supplement has not been shown to rebuild cartilage or reliably stop the condition from progressing.
How should you take an MSM glucosamine supplement?
Take an MSM glucosamine supplement according to the serving directions on its package. Formulas and serving sizes differ, so do not assume that the number of tablets used for one brand applies to another.
How long does an MSM glucosamine supplement take to work?
There is no established time in which an MSM glucosamine supplement should work, and some people notice no benefit. Evidence for symptom relief is inconsistent, so a promised quick improvement is not a reliable reason to keep taking it.
What side effects can an MSM glucosamine supplement cause?
An MSM glucosamine supplement may cause digestive upset, nausea, or diarrhea; headache can also occur. Stop taking it and seek medical advice if a reaction is severe or does not go away.
Can you take an MSM glucosamine supplement with chondroitin?
Yes, some MSM glucosamine supplements already include chondroitin, and combination products are commonly sold. Check the ingredient lists before combining products so you do not unintentionally double up on the same ingredients.
Is an MSM glucosamine supplement safe with blood thinners?
An MSM glucosamine supplement may interact with blood-thinning medicines, including warfarin. If you take an anticoagulant or another regular medication, ask your doctor or pharmacist before using it rather than changing your medicine yourself.
Does an MSM glucosamine supplement come from shellfish?
Some glucosamine used in an MSM glucosamine supplement is sourced from shellfish, while other products may use different sources. If you have a shellfish allergy, verify the source and ingredients with the manufacturer before taking it.
Is MSM glucosamine sulfate or glucosamine hydrochloride better in an MSM glucosamine supplement?
Neither form can be called better for everyone based on consistent evidence. MSM glucosamine supplements may use glucosamine sulfate or hydrochloride, and results from studies of one form should not automatically be assumed to apply to the other.
Can an MSM glucosamine supplement be taken before exercise?
An MSM glucosamine supplement is not an established pre-workout aid and is not known to provide an immediate boost for exercise. Its proposed joint effects, where noticed, are not the same as a short-term performance effect.
MSM Glucosamine Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
MSM Glucosamine Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MSM Glucosamine Supplement
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MSM Glucosamine Supplement?
An MSM Glucosamine Supplement combines MSM (methylsulfonylmethane) and glucosamine, and is usually sold as capsules, tablets or powder. It is a supplement rather than a food or meal, so it is generally taken with water, following the directions on the product label. Some people fit it into a meal routine, such as breakfast, while others take it at another convenient time.
It has no typical role at the table and little of the taste or texture associated with foods; capsules and tablets are swallowed, while powder can be mixed into a drink if the label allows. The listed serving is small, so it contributes little to a meal’s overall nutrition. Check the label for directions, and ask a health professional whether it is suitable for you if you take regular medication or have questions.
How Nutritious Is MSM Glucosamine Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MSM Glucosamine Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MSM Glucosamine Supplement Contain Allergens?
No known major allergens
Which Diets Is MSM Glucosamine Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MSM Glucosamine Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.