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Mr.No Cheese Salami Sandwich Calories
Cheese and salami sandwich, Mr.No brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr.No Cheese Salami Sandwich (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 36 g of carbs, 13.2 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mr.No Cheese Salami Sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
36g
· 13% DV
Protein
13.2g
· 26% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
Mr.No Cheese Salami Sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr.No Cheese Salami Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 piece (mini) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 pack (double) | 240 g | 696 kcal |
| 1 piece (jumbo) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mr.No Cheese Salami Sandwich
Is the Mr.No Cheese Salami Sandwich ready to eat?
Yes, the Mr.No Cheese Salami Sandwich is generally eaten as a prepared sandwich without cooking. Keep it chilled if the package calls for refrigeration, and follow any serving or storage instructions printed on the pack.
How do you heat a Mr.No Cheese Salami Sandwich?
Heat a Mr.No Cheese Salami Sandwich in a sandwich press or skillet until the bread is toasted and the filling is warm. A microwave works too, though it can make the bread soft. Remove all packaging before heating.
What is in the Mr.No Cheese Salami Sandwich?
The Mr.No Cheese Salami Sandwich contains bread, cheese and salami. The exact cheese, salami and any additional ingredients can vary, so the package ingredient list is the source for the precise recipe.
How should you store a Mr.No Cheese Salami Sandwich after opening?
Eat a Mr.No Cheese Salami Sandwich soon after opening, or wrap it and refrigerate it promptly if saving it for later. Because it contains cheese and salami, avoid leaving it at room temperature for an extended period.
Can you freeze a Mr.No Cheese Salami Sandwich?
Yes, you can freeze a Mr.No Cheese Salami Sandwich, although thawing may make the bread soggy and alter the cheese texture. Wrap it tightly, thaw it in the refrigerator, and do not refreeze it after thawing.
Can you take a Mr.No Cheese Salami Sandwich for lunch?
Yes, a Mr.No Cheese Salami Sandwich can be packed for lunch, but keep it cold until you eat it. Use an insulated lunch bag with an ice pack, especially if it will be carried for several hours.
Is the Mr.No Cheese Salami Sandwich better cold or toasted?
The Mr.No Cheese Salami Sandwich can be eaten cold or toasted; the choice is mainly about texture and taste. Toasting crisps the bread and softens the cheese, while eating it cold is convenient and keeps the filling intact.
How can you make a lighter version of the Mr.No Cheese Salami Sandwich at home?
For a lighter homemade take on the Mr.No Cheese Salami Sandwich, use a smaller amount of cheese and salami, choose whole-grain bread, and add lettuce, tomato or cucumber. Skip extra butter and creamy sauces.
What goes well with a Mr.No Cheese Salami Sandwich?
A Mr.No Cheese Salami Sandwich pairs well with a green salad, sliced vegetables, fruit or a light soup. These sides add freshness and make a more balanced meal than serving it with another salty, fried item.
Can you toast a Mr.No Cheese Salami Sandwich in its packaging?
No, do not toast a Mr.No Cheese Salami Sandwich in its packaging. Remove wrappers before using a sandwich press, pan or microwave, since packaging may melt, catch fire or be unsuitable for contact with heat.
Mr.No Cheese Salami Sandwich Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Sodium
936mg · 41% DV
Selenium
13µg · 24% DV
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
204mg · 6% DV
Mr.No Cheese Salami Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr.No Cheese Salami Sandwich
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr.No Cheese Salami Sandwich?
Mr.No Cheese Salami Sandwich is a branded, ready-made sandwich filled with cheese and salami between slices of bread. The bread gives it a soft, filling base, while the cheese brings a mild, creamy savouriness and the salami adds a more seasoned, salty bite.
It works as a quick breakfast, lunch or on-the-go snack, and can be eaten as is or paired with a simple salad. Bread supplies much of its carbohydrate, with cheese and salami contributing protein and fat; it is not especially high in fibre. For a lighter-feeling meal, add fresh vegetables or serve it with fruit rather than another rich side.
How Nutritious Is Mr.No Cheese Salami Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr.No Cheese Salami Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr.No Cheese Salami Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr.No Cheese Salami Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr.No Cheese Salami Sandwich Fat Profile
SATURATED
6.6g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.