Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
MRG Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of MRG Cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1.2 g of carbs, 4.3 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
MRG Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
MRG Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.47 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 335 mg | 15% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of MRG Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 slice (thick) | 25 g | 66 kcal |
| 1 piece (medium) | 30 g | 79 kcal |
| 1 piece (large) | 50 g | 132 kcal |
| 1 serving (large) | 60 g | 158 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (diced) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About MRG Cheese
What is MRG Cheese?
MRG Cheese is a processed dairy product and a source of protein and calcium. The information available does not identify it as a particular traditional cheese variety, so it should not automatically be treated as cheddar or another named cheese.
How do you store MRG Cheese after opening?
Keep MRG Cheese sealed in the refrigerator after opening, using an airtight container or its resealable packaging. Use a clean utensil when serving and follow the package’s storage directions and use-by date.
Can you freeze MRG Cheese?
Yes, you can freeze MRG Cheese, but thawing may make its texture crumbly or watery. Frozen portions are usually more useful in cooked dishes than served cold in slices.
Does MRG Cheese melt well in a grilled sandwich?
MRG Cheese can soften when heated, but its exact melting behavior depends on the product’s formulation. Try a small amount in a sandwich first, and keep an eye on it so the cheese does not dry out.
What can you cook with MRG Cheese?
You can use MRG Cheese in grilled sandwiches, baked dishes, or pasta where a cheesy topping or filling is wanted. Crumble or slice it according to the recipe, and taste before adding extra salt.
Is MRG Cheese a good source of protein?
Yes, MRG Cheese provides protein and calcium, so it can contribute to a meal or snack. Pair it with foods such as fruit, vegetables, or whole-grain bread for a more varied plate.
Can people with lactose intolerance eat MRG Cheese?
The lactose content of MRG Cheese is not specified, so it cannot be assumed to be suitable for everyone with lactose intolerance. If dairy causes you symptoms, avoid it or seek advice from a clinician or dietitian.
Can you eat MRG Cheese during pregnancy?
MRG Cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Since its milk-pasteurization status is not specified here, confirm that detail with the manufacturer or your healthcare professional.
Can MRG Cheese be served to toddlers?
Yes, toddlers can have MRG Cheese in a small portion, cut into age-appropriate pieces to reduce choking risk. Offer it as part of a varied meal rather than relying on cheese as their main food.
Can you eat MRG Cheese without cooking it?
Yes, MRG Cheese can be served without cooking, such as in a cold sandwich or alongside crackers. Keep it refrigerated after opening and discard it if you notice mold, an unusual smell, or other signs of spoilage.
MRG Cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.25mg · 19% DV
B5
0.29mg · 6% DV
Vitamin A
37.5µg · 4% DV
Minerals
Calcium
148mg · 15% DV
Sodium
335mg · 15% DV
Phosphorus
101mg · 14% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
19mg · 1% DV
MRG Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MRG Cheese
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MRG Cheese?
MRG Cheese is a cheese product sold under the MRG name. The details provided do not identify its specific style or place of origin, so it is best not to assign it to a particular cheese tradition. Cheese is generally made by setting milk and either serving the curds fresh or allowing them to mature.
Cheese is commonly enjoyed at breakfast, in sandwiches, or as part of a simple snack, though the best serving depends on its texture and flavour. MRG Cheese provides protein and calcium; it contains 14.2 g of protein per 100 g. A roughly 30 g portion works well alongside bread and fresh vegetables, or you can add a modest amount to a dish for savoury flavour.
How Nutritious Is MRG Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MRG Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MRG Cheese Contain Allergens?
Contains these allergens:
Which Diets Is MRG Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MRG Cheese Fat Profile
SATURATED
4.47g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare MRG Cheese
Foods Similar to MRG Cheese
Have another question about MRG Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.