Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mr.No Smoked Turkey Calories
Low-fat, high-protein, smoked turkey meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mr.No Smoked Turkey (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 11 g of protein, 1 g of fat and 0 g of fiber. Its 11.5 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mr.No Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 50 g
55
KCAL / 50G
Carbs
0.5g
· 0% DV
Protein
11g
· 22% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 80% · Fat 16%
Mr.No Smoked Turkey nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Mr.No Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 55 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 60 g | 66 kcal |
| 3 slice (thick) | 75 g | 83 kcal |
| 1 serving (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mr.No Smoked Turkey
What is Mr.No Smoked Turkey?
Mr.No Smoked Turkey is sliced turkey meat that has been smoked and is sold as a deli-style product. Its mild, smoky flavour makes it easy to use in sandwiches, wraps, or quick meals.
Is Mr.No Smoked Turkey ready to eat?
Yes, Mr.No Smoked Turkey can generally be eaten cold straight from the pack unless its packaging says otherwise. It works in a sandwich or salad without cooking, though you can heat it if you prefer.
What ingredients are in Mr.No Smoked Turkey?
Turkey is the main ingredient in Mr.No Smoked Turkey. Seasonings, salt, and any other ingredients can vary by product formulation, so the package ingredient list is the best source for the exact recipe.
How is Mr.No Smoked Turkey different from regular deli turkey?
Mr.No Smoked Turkey has a smoky flavour from its smoking process, while regular deli turkey may have a milder, un-smoked taste. Both are sliced turkey products, but their seasonings and ingredients can differ.
How should you store Mr.No Smoked Turkey after opening?
Keep Mr.No Smoked Turkey refrigerated after opening, with the pack tightly closed or the slices transferred to a sealed container. Avoid leaving it at room temperature, and follow the storage directions printed on the package.
Can you freeze Mr.No Smoked Turkey?
Yes, Mr.No Smoked Turkey can be frozen. Separate slices before packing them in an airtight freezer container so you can take out only what you need; thaw it in the refrigerator and do not refreeze it.
What can you make with Mr.No Smoked Turkey besides a sandwich?
Mr.No Smoked Turkey also works in wraps, omelettes, salads, and pasta dishes. Add it near the end of cooking in hot recipes, since the thin slices warm quickly and can become dry if cooked for too long.
Does Mr.No Smoked Turkey need to be heated?
No, Mr.No Smoked Turkey does not need heating if the package gives no instruction to cook it. It can be eaten cold, or briefly warmed in a pan or toastie when you want a hot meal.
Is Mr.No Smoked Turkey a good high-protein option?
Yes, Mr.No Smoked Turkey is a lean, protein-rich meat option. It can add protein to a quick meal, but smoked deli meats may contain added salt, so consider that if you eat them frequently.
Is Mr.No Smoked Turkey salty?
Mr.No Smoked Turkey may contain added salt, as is common with smoked deli meats, but the amount depends on the product. Check its nutrition panel if you are comparing salt levels or keeping track of your intake.
Mr.No Smoked Turkey Vitamins & Minerals
Vitamins
B3
3.25mg · 20% DV
B12
0.35µg · 15% DV
B6
0.23mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Sodium
550mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
85mg · 12% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
125mg · 4% DV
Mr.No Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr.No Smoked Turkey
To burn the 55 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr.No Smoked Turkey?
Mr.No Smoked Turkey is sliced turkey meat with a savoury, gently smoky flavour and a tender texture. It is a convenient ready-to-eat option rather than a traditional cooked dish, and its mild taste works well with both crisp and creamy ingredients.
Use it in sandwiches, wraps or salads, or serve it alongside eggs for breakfast. It is low in fat and high in protein, with 22 g of protein and 2 g of fat per 100 g. For a lighter meal, pair a few slices with plenty of vegetables and whole-grain bread.
How Nutritious Is Mr.No Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr.No Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr.No Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Mr.No Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mr.No Smoked Turkey Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Mr.No Smoked Turkey
Foods Similar to Mr.No Smoked Turkey
Have another question about Mr.No Smoked Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.