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Mr. Dumpling Biscuit Calories

Sweet packaged biscuit

CALORIES

475kcal

68medium

POTASSIUM

120mg

FIBER

2.5g

Mr. Dumpling Biscuit Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

67g

· 57%

Protein

6.5g

· 5%

Fat

20g

· 38%

Fiber

2.5g

Mr. Dumpling Biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin E

2.1mg · 14% DV

1.2mg · 8% DV

Folate

30µg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

360mg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Mr. Dumpling Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr. Dumpling Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. Dumpling Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mr. Dumpling Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. Dumpling Biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Mr. Dumpling Biscuit — Frequently Asked Questions

How many calories are in Mr. Dumpling Biscuit?

Mr. Dumpling Biscuit contains 475 calories per 100 g. The same amount provides 67 g of carbohydrates, 20 g of fat, and 6.5 g of protein.

Is Mr. Dumpling Biscuit suitable for a vegetarian diet?

Yes, Mr. Dumpling Biscuit is suitable for vegetarian and flexitarian diets. However, it contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.