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Mr. Dumpling Biscuit Calories
Sweet packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mr. Dumpling Biscuit (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mr. Dumpling Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
143
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Mr. Dumpling Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mr. Dumpling Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 7.5 g | 36 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 pack (small) | 35 g | 166 kcal |
| 6 piece (large) | 45 g | 214 kcal |
| 8 piece (extra large) | 60 g | 285 kcal |
| 1 pack (large) | 70 g | 333 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Mr. Dumpling Biscuit
What is Mr. Dumpling Biscuit?
Mr. Dumpling Biscuit is a sweet packaged biscuit. Despite its name, it is a snack biscuit rather than a dumpling dish, so it is generally eaten on its own or alongside a drink.
Is Mr. Dumpling Biscuit an actual dumpling?
No, Mr. Dumpling Biscuit is not an actual dumpling. “Dumpling” is part of the product name; the food itself is a sweet biscuit, not a filled dough parcel served as a meal.
Is Mr. Dumpling Biscuit sweet or savoury?
Mr. Dumpling Biscuit is sweet, not savoury. It works as a sweet snack or accompaniment to a hot drink; pair it with savoury foods only if you want a sweet-and-savoury contrast.
What drinks go well with Mr. Dumpling Biscuit?
Mr. Dumpling Biscuit can be served with tea, coffee, or milk. If you like dipping biscuits, briefly dip one into the drink; leaving it submerged can make it soft and cause it to break apart.
How should you store Mr. Dumpling Biscuit after opening?
Keep Mr. Dumpling Biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to moisture helps the biscuits stay crisp, while leaving the packet open can make them soften.
Can you freeze Mr. Dumpling Biscuit?
Yes, you can freeze Mr. Dumpling Biscuit in an airtight container, although freezing and thawing may change its texture. Let it thaw at room temperature before serving, and avoid refreezing it after thawing.
Can Mr. Dumpling Biscuit be used in a dessert crust?
Yes, crushed Mr. Dumpling Biscuit can be used as a crumb base for desserts such as cheesecake. Crush the biscuits finely, combine them with the recipe’s chosen binder, and press the mixture into the pan.
Can Mr. Dumpling Biscuit replace breakfast?
No, Mr. Dumpling Biscuit is not a balanced breakfast by itself. It is a sweet snack; for a more filling morning meal, serve it alongside foods such as fruit, yogurt, or eggs rather than relying on biscuits alone.
Can people with diabetes eat Mr. Dumpling Biscuit?
Mr. Dumpling Biscuit can raise blood glucose because it is a sweet, carbohydrate-containing biscuit. People with diabetes should account for their portion in their meal plan and seek individualized advice from a healthcare professional.
Does Mr. Dumpling Biscuit cause weight gain?
Mr. Dumpling Biscuit does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Keeping portions modest and treating it as a snack rather than a meal can help manage intake.
Mr. Dumpling Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.63mg · 4% DV
B3
0.36mg · 2% DV
Folate
9µg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
108mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
36mg · 1% DV
Mr. Dumpling Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr. Dumpling Biscuit
To burn the 143 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr. Dumpling Biscuit?
Mr. Dumpling Biscuit is a packaged sweet biscuit, made as a ready-to-eat snack rather than a dish tied to a particular regional recipe. It is typically enjoyed for its sweet flavour and crisp, crumbly bite, with tea or coffee or as a quick snack between meals. Serving customs vary, but it can be eaten on its own or alongside a piece of fruit.
Its nutritional profile is led by carbohydrates and fat, and it provides 475 calories per 100 g. For a more filling snack, pair a small portion with fruit or plain yoghurt; the listed serving is about four medium biscuits.
How Nutritious Is Mr. Dumpling Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr. Dumpling Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. Dumpling Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mr. Dumpling Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. Dumpling Biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.