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Mr No tuna sandwich Calories

Tuna sandwich, Mr No brand

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

2.2g

Mr No tuna sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 43%

Protein

11g

· 22%

Fat

· 35%

Fiber

2.2g

Mr No tuna sandwich Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.3mg · 14% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Mr No tuna sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No tuna sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No tuna sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mr No tuna sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No tuna sandwich Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mr No tuna sandwich

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Mr No tuna sandwich — Frequently Asked Questions

How many calories and how much protein are in Mr No tuna sandwich?

Per 100g, it provides 210 calories and 11g of protein. It also contains 22g carbs, 8g fat, and 2.2g fiber.

Is Mr No tuna sandwich suitable for pescatarian diets, and does it contain allergens?

Yes, it is suitable for pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, fish, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.