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Mr No tuna sandwich Calories
Tuna sandwich, Mr No brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No tuna sandwich (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 13.2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mr No tuna sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
13.2g
· 26% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Mr No tuna sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No tuna sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 pack (medium) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mr No tuna sandwich
What is in a Mr No tuna sandwich?
A Mr No tuna sandwich is a ready-made sandwich with tuna and bread. The exact sauce and other ingredients can vary, so use the ingredient list on your pack if you need to know the precise recipe.
Can you eat a Mr No tuna sandwich straight from the package?
Yes, a Mr No tuna sandwich can be eaten without cooking. Heating is optional, but follow the storage and use instructions printed on the package.
Does a Mr No tuna sandwich need to be refrigerated?
Follow the storage directions on your Mr No tuna sandwich package. If it says to keep the sandwich refrigerated, keep it cold until you are ready to eat it and observe the stated use-by date.
How long does a Mr No tuna sandwich last once opened?
It is best to eat a Mr No tuna sandwich soon after opening. If you need to keep some, refrigerate it promptly in a covered container and follow the storage directions on the package.
Can you freeze a Mr No tuna sandwich?
Freezing a Mr No tuna sandwich is not ideal because thawing can make the bread and filling soggy. Unless the package specifically says it can be frozen, keep it as directed and eat it fresh.
Can you heat a Mr No tuna sandwich?
Yes, you can heat a Mr No tuna sandwich, but it does not need cooking. Remove it from its packaging before heating, and follow any heating instructions provided by the manufacturer.
Is a Mr No tuna sandwich good for a packed lunch?
Yes, a Mr No tuna sandwich is a convenient packed-lunch option because it is ready to eat. If it needs refrigeration, use an insulated lunch bag with a cold pack and keep it cool until lunchtime.
How is a Mr No tuna sandwich different from a homemade tuna sandwich?
A Mr No tuna sandwich is prepared and packaged for convenience, while a homemade version lets you choose the bread, tuna, and additions yourself. Making one at home also makes it easier to adjust the ingredients to your taste.
Can you eat a Mr No tuna sandwich before a workout?
Yes, you can eat a Mr No tuna sandwich before a workout. It provides bread and tuna, but a full sandwich may feel heavy immediately before exercise, so allow time to digest it if that suits you better.
Mr No tuna sandwich Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
2.76mg · 17% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Potassium ⭐
216mg · 6% DV
Mr No tuna sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No tuna sandwich
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No tuna sandwich?
Mr No tuna sandwich is a packaged sandwich made with bread and a tuna filling. It offers the familiar savoury taste of tuna in a convenient, ready-to-eat format, suited to a quick meal when you are away from home.
Tuna sandwiches are commonly eaten as packed lunches or easy snacks in many English-speaking countries, often with a piece of fruit, salad or a simple drink. Nutritionally, this one supplies both carbohydrates from the bread and protein from the tuna; it contains 11 g of protein per 100 g. For a lighter meal, pair it with salad rather than crisps, or enjoy it on its own as a substantial snack.
How Nutritious Is Mr No tuna sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No tuna sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No tuna sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No tuna sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No tuna sandwich Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.