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Mr No Teriyaki Chicken Sandwich Calories
Teriyaki chicken breast, sandwich bread, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No Teriyaki Chicken Sandwich (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 37.8 g of carbs, 23.4 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr No Teriyaki Chicken Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
306
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
23.4g
· 47% DV
Fat
6.3g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 31% · Fat 19%
Mr No Teriyaki Chicken Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No Teriyaki Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 306 kcal |
| ½ piece (half) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 piece (extra large) | 350 g | 595 kcal |
| 2 piece (double) | 360 g | 612 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mr No Teriyaki Chicken Sandwich
What is in a Mr No Teriyaki Chicken Sandwich?
A Mr No Teriyaki Chicken Sandwich contains teriyaki chicken breast, sandwich bread and vegetables. The exact vegetables and sauce ingredients can vary, so use the ingredient list on the pack if you need details about this particular sandwich.
Can you eat a Mr No Teriyaki Chicken Sandwich cold?
Yes, a Mr No Teriyaki Chicken Sandwich can be eaten cold straight from the pack. Eating it cold also keeps the vegetables from becoming as soft as they may when the sandwich is heated.
How do you heat a Mr No Teriyaki Chicken Sandwich?
You can heat a Mr No Teriyaki Chicken Sandwich, but first check whether its packaging is microwave-safe. If it is not, remove the sandwich from the packaging and warm it briefly, checking as you go so the bread does not become soggy.
Is a Mr No Teriyaki Chicken Sandwich sweet?
A Mr No Teriyaki Chicken Sandwich usually has a sweet-savory flavor because teriyaki sauce is commonly sweet and salty. The balance depends on how much sauce is used in the product.
How should you store a Mr No Teriyaki Chicken Sandwich?
Keep a Mr No Teriyaki Chicken Sandwich refrigerated and follow the storage directions on its packaging. Since it contains chicken, do not leave it at room temperature for an extended period.
How soon should you eat a Mr No Teriyaki Chicken Sandwich after opening it?
Eat a Mr No Teriyaki Chicken Sandwich as soon as practical after opening. If you need to keep it, refrigerate it promptly and follow the pack’s use-by date and storage instructions.
Can you freeze a Mr No Teriyaki Chicken Sandwich?
You can freeze a Mr No Teriyaki Chicken Sandwich, but the bread and vegetables may lose their texture after thawing. Freeze it only if the packaging allows it, and thaw it safely in the refrigerator.
What goes well with a Mr No Teriyaki Chicken Sandwich?
A light salad, soup or fresh fruit pairs well with a Mr No Teriyaki Chicken Sandwich. These sides complement the sweet-savory teriyaki flavor without making the meal feel overly heavy.
Is a Mr No Teriyaki Chicken Sandwich spicy?
A Mr No Teriyaki Chicken Sandwich is not necessarily spicy; teriyaki sauce is usually more sweet and savory than hot. Check the ingredient list for chili or other spicy ingredients if you want to avoid heat.
Can you eat a Mr No Teriyaki Chicken Sandwich past its use-by date?
No, do not eat a Mr No Teriyaki Chicken Sandwich after its use-by date, especially if it has not been stored as directed. Smell and appearance cannot reliably show whether a chicken sandwich is safe.
Mr No Teriyaki Chicken Sandwich Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B5
0.81mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Sodium
846mg · 37% DV
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
324mg · 10% DV
Mr No Teriyaki Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Teriyaki Chicken Sandwich
To burn the 306 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Teriyaki Chicken Sandwich?
Mr No Teriyaki Chicken Sandwich brings teriyaki-seasoned chicken breast together with sandwich bread and vegetables. Teriyaki is a Japanese-style sweet-and-savoury flavour, and here it gives the tender chicken a glossy, well-seasoned filling, balanced by the freshness and crunch of the vegetables.
It works as a grab-and-go lunch or a quick meal between errands, and can be served with a simple salad or a cup of tea. The bread makes it more substantial than the filling alone, while the sandwich provides 13 g of protein per 100 g. For a lighter plate, pair it with extra vegetables rather than fried sides.
How Nutritious Is Mr No Teriyaki Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Teriyaki Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Teriyaki Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Teriyaki Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Teriyaki Chicken Sandwich Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.