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Mr No smoked meat sandwich Calories
Smoked meat, sandwich bread, Mr No brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No smoked meat sandwich (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 44.8 g of carbs, 20.8 g of protein, 11.2 g of fat and 4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mr No smoked meat sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
368
KCAL / 160G
Carbs
44.8g
· 16% DV
Protein
20.8g
· 42% DV
Fat
11.2g
· 14% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Mr No smoked meat sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No smoked meat sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 368 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 serving (medium) | 160 g | 368 kcal |
| 1 piece (large) | 220 g | 506 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 piece (jumbo) | 320 g | 736 kcal |
| 1 pack (jumbo) | 320 g | 736 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Mr No smoked meat sandwich
What is in the Mr No smoked meat sandwich?
The Mr No smoked meat sandwich contains sandwich bread and smoked meat, based on the product information provided. That information does not specify whether it also has cheese, sauce, or other fillings, so consult the ingredient list for the exact recipe.
Can you eat the Mr No smoked meat sandwich without heating it?
Yes, the Mr No smoked meat sandwich is generally ready to eat cold. Follow any preparation directions on its packaging, and do not eat it if it has been stored improperly or is past its use-by date.
How do you heat the Mr No smoked meat sandwich?
Remove the Mr No smoked meat sandwich from its packaging and warm it briefly in a sandwich press or pan. A microwave can soften the bread, so a press is a better choice if you want a toasted texture.
How should you store the Mr No smoked meat sandwich after opening?
Keep the Mr No smoked meat sandwich refrigerated after opening, in a sealed container or well wrapped. Follow the package’s storage and use-by instructions, and avoid leaving the opened sandwich at room temperature for an extended period.
Can you freeze the Mr No smoked meat sandwich?
Yes, you can freeze the Mr No smoked meat sandwich if its packaging does not advise against it. The bread may become softer after thawing; wrap the sandwich well and thaw it in the refrigerator for better quality.
Is the smoked meat in the Mr No smoked meat sandwich pastrami?
Not necessarily. Smoked meat describes meat prepared with smoke, while pastrami is typically cured, seasoned, and smoked. The product information provided does not identify the exact type of meat used in the Mr No smoked meat sandwich.
Can you pack the Mr No smoked meat sandwich for lunch?
Yes, the Mr No smoked meat sandwich can work as a packed lunch, but keep it chilled until you eat it. Use an insulated lunch bag with a cold pack rather than leaving the sandwich at room temperature for hours.
What goes well with the Mr No smoked meat sandwich?
A crisp salad, sliced vegetables, or fruit pairs well with the Mr No smoked meat sandwich. These add fresh foods to the meal; water or another unsweetened drink is a simple accompaniment.
Is the Mr No smoked meat sandwich safe to eat during pregnancy?
Pregnant people are generally advised to heat chilled deli-style meats until steaming hot before eating, because refrigeration does not eliminate the risk of Listeria. Heat the Mr No smoked meat sandwich thoroughly and ask your healthcare professional if you have individual food-safety guidance.
Is the Mr No smoked meat sandwich a good everyday lunch?
It can be convenient occasionally, but the Mr No smoked meat sandwich is not the best choice as an everyday default because it contains smoked, processed meat. Rotate it with lunches based on other proteins and include vegetables or fruit.
Mr No smoked meat sandwich Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
5.12mg · 32% DV
B1
0.29mg · 24% DV
B5
0.96mg · 19% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
256mg · 8% DV
Mr No smoked meat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No smoked meat sandwich
To burn the 368 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No smoked meat sandwich?
The Mr No smoked meat sandwich is a branded, ready-to-eat-style sandwich made with smoked meat between slices of sandwich bread. Its smoky, savoury filling contrasts with the soft bread; the exact meat may vary, so check the pack if you need to know which kind it contains.
It works as a quick lunch or substantial snack, whether eaten on the go or served with a simple salad, sliced vegetables or pickles. At 13 g of protein per 100 g, it contributes a useful amount of protein, while much of its carbohydrate comes from the bread. For a lighter-feeling meal, pair it with fresh vegetables and skip rich sauces.
How Nutritious Is Mr No smoked meat sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No smoked meat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No smoked meat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No smoked meat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No smoked meat sandwich Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.