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Mr. No smoked Calories
Low-fat, smoked meat alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Mr. No smoked (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 9.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mr. No smoked Nutrition Facts
Selected: 2 slice (medium) · 50 g
55
KCAL / 50G
Carbs
1g
· 0% DV
Protein
9.5g
· 19% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 68% · Fat 25%
Mr. No smoked nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Mr. No smoked?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 55 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (medium) | 60 g | 66 kcal |
| 3 slice (thick) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 pack (jumbo) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mr. No smoked
What is Mr. No smoked?
Mr. No smoked is a processed, sliced smoked meat alternative. It is commonly used in sandwiches and cold plates; the package’s ingredient list identifies the specific protein source used in this product.
Can you eat Mr. No smoked without cooking it?
Yes, Mr. No smoked is generally eaten cold, like a sliced deli product. You can also warm it in a cooked dish; follow any preparation directions printed on the package.
How should you store Mr. No smoked after opening?
Keep Mr. No smoked refrigerated. After opening, seal the pack or transfer the slices to an airtight container, then follow the package’s storage and use-by instructions.
Can you freeze Mr. No smoked?
Yes, Mr. No smoked can be frozen, although thawing may change the slices’ texture. Freeze it in airtight portions and thaw only what you plan to use; do not refreeze it after thawing.
How do you use Mr. No smoked in a sandwich?
Layer Mr. No smoked with lettuce, tomato, cucumber, or mustard in a sandwich. Add cheese if you like, and avoid overloading it with strongly flavored sauces so the smoky taste remains noticeable.
Can you put Mr. No smoked in a grilled cheese or toastie?
Yes, Mr. No smoked works in a grilled cheese or toastie. Add the slices with the cheese and heat until the bread is crisp; avoid cooking it for too long, which can dry the slices out.
Can Mr. No smoked be added to pizza or pasta?
Yes, Mr. No smoked can be added to pizza or pasta. Cut it into smaller pieces and stir it in near the end of cooking, since prolonged heat can make the slices dry or chewy.
Is Mr. No smoked the same as smoked meat?
No, Mr. No smoked is sold as a smoked meat alternative, not as traditional smoked meat. It can be used in similar ways, but its ingredients and production method may differ.
Does Mr. No smoked need to be heated?
No, Mr. No smoked usually does not need heating and can be served cold. If you prefer it warm, heat it briefly in a sandwich or dish and use the package directions as your guide.
What goes well with Mr. No smoked for breakfast?
Mr. No smoked can be served cold with bread, tomatoes, and leafy greens for breakfast. It also fits into a breakfast sandwich; cooking it first is optional unless the package says otherwise.
Mr. No smoked Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
60mg · 9% DV
Zinc
0.75mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
110mg · 3% DV
Mr. No smoked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr. No smoked
To burn the 55 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr. No smoked?
Mr. No smoked is a packaged, sliced alternative to smoked meat, made for adding a savoury, smoky note to meals. Its sliceable texture makes it easy to serve cold in sandwiches or alongside salads and snack plates; you can also warm it briefly in a toastie. The exact ingredients can vary by product, so check the pack if you need to know what it is made from.
It is a relatively low-fat option with a high protein content: 100 g provides 19 g of protein. Pair it with whole-grain bread and fresh vegetables for a filling sandwich, or use a few slices to add flavour to a larger salad.
How Nutritious Is Mr. No smoked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr. No smoked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. No smoked Contain Allergens?
No known major allergens
Which Diets Is Mr. No smoked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. No smoked Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.