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Mr No salami sandwich Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No salami sandwich (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 42 g of carbs, 14 g of protein, 16.8 g of fat and 3.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mr No salami sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
378
KCAL / 140G
Carbs
42g
· 15% DV
Protein
14g
· 28% DV
Fat
16.8g
· 22% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Mr No salami sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 1092 mg | 47% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No salami sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 378 kcal |
| 1 piece (half) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 serving (medium) | 140 g | 378 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 piece (extra large) | 220 g | 594 kcal |
| 1 pack (double) | 280 g | 756 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mr No salami sandwich
What is in a Mr No salami sandwich?
A Mr No salami sandwich has bread with salami as its defining filling. Other fillings or condiments may vary by product version, so do not assume it contains cheese or a particular sauce; the package ingredient list identifies the exact recipe.
Can you eat a Mr No salami sandwich without heating it?
Yes, a Mr No salami sandwich is generally ready to eat and does not need cooking. Keep it refrigerated as directed on the package, and eat it cold if that is how you prefer it.
How do you heat a Mr No salami sandwich?
You can warm a Mr No salami sandwich if you prefer it hot. Remove all packaging first, then use the heating directions on the pack; warming it briefly helps avoid making the bread tough or dry.
How long does a Mr No salami sandwich last in the fridge?
A Mr No salami sandwich lasts only until the use-by date when kept refrigerated as directed. Once opened, eat it promptly; discard it if the package is damaged or swollen, or if its smell or appearance has changed.
Can you freeze a Mr No salami sandwich?
Yes, you can freeze a Mr No salami sandwich, but the bread may become soggy or crumbly after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you put a Mr No salami sandwich in a lunchbox?
Yes, a Mr No salami sandwich works as a convenient packed lunch. Keep it chilled in an insulated lunch bag with an ice pack rather than leaving it warm for hours.
Is a Mr No salami sandwich ready to eat straight from the package?
Yes, a Mr No salami sandwich is typically sold as a ready-to-eat sandwich, so it does not require preparation. Follow the storage directions on its packaging and do not eat it if the seal is broken or it has spoiled.
Can you toast a Mr No salami sandwich?
Yes, you can toast a Mr No salami sandwich after removing its packaging. Use a short toasting time and check it as it heats, since thin bread can crisp quickly and the filling may become very hot.
What goes well with a Mr No salami sandwich?
Fresh vegetables, a simple salad, or soup pair well with a Mr No salami sandwich. These sides add variety without needing another salty processed meat alongside it.
Is a Mr No salami sandwich a good option for breakfast?
Yes, a Mr No salami sandwich can be eaten for breakfast when you need something quick. Pair it with fruit or vegetables for a more varied meal, and keep it refrigerated until you are ready to eat.
Mr No salami sandwich Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
2.94mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Sodium
1092mg · 47% DV
Selenium
11µg · 20% DV
Phosphorus
133mg · 19% DV
Calcium
154mg · 15% DV
Potassium ⭐
196mg · 6% DV
Mr No salami sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No salami sandwich
To burn the 378 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No salami sandwich?
The Mr No salami sandwich is a ready-made sandwich with salami between slices of bread. Its savoury, seasoned filling contrasts with the soft bread, making it a convenient option for lunch or a quick bite.
Salami sandwiches are commonly eaten on the go or packed for work and school; they also pair well with a simple salad, crisp vegetables or pickles. This one provides carbohydrates and fat as well as protein, with 10 g of protein per 100 g. For a lighter meal, serve it with fresh vegetables and skip rich extra sauces.
How Nutritious Is Mr No salami sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No salami sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No salami sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No salami sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No salami sandwich Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.44g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.