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Mr No salami sandwich Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

270kcal

55medium

POTASSIUM

140mg

FIBER

2.5g

Mr No salami sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

30g

· 45%

Protein

10g

· 15%

Fat

12g

· 40%

Fiber

2.5g

Mr No salami sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

780mg · 34% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Mr No salami sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No salami sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No salami sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr No salami sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No salami sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Air-fried French fries

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Mr No salami sandwich — Frequently Asked Questions

How many calories are in a Mr No salami sandwich?

A Mr No salami sandwich contains 270 calories per 100 g. It provides 10 g of protein, 30 g of carbohydrates, and 12 g of fat per 100 g.

Is Mr No salami sandwich suitable for a Mediterranean diet?

Mr No salami sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. However, it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.