1 piece (medium) of Mr. No kasar cheese white bread sandwich (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 34.2 g of carbs, 9.5 g of protein, 8.6 g of fat and 1.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Mr. No kasar cheese white bread sandwich Nutrition Facts

Selected: 1 piece (medium) · 90 g

261

KCAL / 90G

Carbs

34.2g

· 12% DV

Protein

9.5g

· 19% DV

Fat

8.6g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Mr. No kasar cheese white bread sandwich nutrition facts table · 1 piece (medium) (90 g)

Nutrient	Amount	% DV
Calories	261 kcal
Total fat	8.6 g	11%
Saturated fat	4.68 g	23%
Trans fat	0.05 g
Sodium	477 mg	21%
Total carbohydrate	34.2 g	12%
Fiber	1.9 g	7%
Protein	9.5 g	19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mr. No kasar cheese white bread sandwich?

Serving	Amount	Calories
1 piece (medium)	90 g	261 kcal
1 slice (thin)	45 g	131 kcal
1 piece (small)	60 g	174 kcal
1 slice (thick)	65 g	189 kcal
100 g	100 g	290 kcal
1 serving (medium)	100 g	290 kcal
1 piece (large)	130 g	377 kcal
1 serving (large)	150 g	435 kcal
2 piece (double)	180 g	522 kcal
1 pack (double)	180 g	522 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Mr. No kasar cheese white bread sandwich

What is in a Mr. No kasar cheese white bread sandwich?

A Mr. No kasar cheese white bread sandwich is built around white bread and kasar cheese. The exact recipe may include other ingredients, so read the ingredient list on your pack if you need to know whether it contains anything beyond those core components.

Can you eat a Mr. No kasar cheese white bread sandwich cold?

Yes, you can eat a Mr. No kasar cheese white bread sandwich cold; heating is not essential. If the package says to keep it chilled, maintain that cold storage until you eat it, rather than leaving it at room temperature for an extended period.

How do you heat a Mr. No kasar cheese white bread sandwich?

Heat a Mr. No kasar cheese white bread sandwich in a pan over low heat or in a microwave in short bursts. A pan gives the bread a crisper exterior, while microwaving can soften it. Follow any heating directions printed on the package.

How should you store a Mr. No kasar cheese white bread sandwich?

Store a Mr. No kasar cheese white bread sandwich at the temperature stated on its packaging. If it requires refrigeration, keep it chilled, and return any opened portion to the refrigerator promptly. Follow the pack’s use-by date and storage instructions.

Is a Mr. No kasar cheese white bread sandwich good for breakfast?

Yes, a Mr. No kasar cheese white bread sandwich can be a convenient breakfast. Add fruit or fresh vegetables such as tomato and cucumber for more variety, and pair it with your usual breakfast drink if you like.

How long does a Mr. No kasar cheese white bread sandwich last after opening?

A Mr. No kasar cheese white bread sandwich is best eaten soon after opening. Refrigerate any remainder if the package calls for chilled storage, and use the product-specific instructions to determine how long it can be kept once opened.

Can you freeze a Mr. No kasar cheese white bread sandwich?

You can freeze a Mr. No kasar cheese white bread sandwich, but thawing may make the bread less pleasant and alter the cheese’s texture. Freeze it only if the package guidance permits, thaw it safely, and do not refreeze it after thawing.

Is a Mr. No kasar cheese white bread sandwich a healthy meal?

A Mr. No kasar cheese white bread sandwich can be a convenient meal, but it does not provide much variety on its own. Add vegetables or a piece of fruit, and include other foods across the day to make meals more varied.

Can a Mr. No kasar cheese white bread sandwich fit a weight-loss diet?

Yes, a Mr. No kasar cheese white bread sandwich can fit into a weight-loss eating plan. Consider how filling it is for you and what else you eat that day; adding vegetables can make the meal more satisfying without relying on another sandwich.

How is a Mr. No kasar cheese white bread sandwich different from a homemade cheese sandwich?

A Mr. No kasar cheese white bread sandwich is a ready-made, portioned option, while a homemade cheese sandwich lets you choose the bread, cheese, and additions. At home, it is easier to add vegetables or adjust the amount of cheese.

Mr. No kasar cheese white bread sandwich Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

0.16mg · 12% DV

0.54mg · 11% DV

0.11mg · 9% DV

Minerals

Sodium

477mg · 21% DV

Calcium

198mg · 20% DV

Phosphorus

126mg · 18% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

108mg · 3% DV

Mr. No kasar cheese white bread sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

24.3

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. No kasar cheese white bread sandwich

To burn the 261 calories in 1 piece (medium) (90 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mr. No kasar cheese white bread sandwich?

Mr. No kasar cheese white bread sandwich is a ready-to-eat-style sandwich made with mild Turkish kaşar cheese between slices of soft white bread. Kaşar has a gently salty, milky flavour and a smooth texture, especially when warmed. It works as a quick breakfast, lunch or snack; you can eat it as it is or toast it lightly to warm the cheese. Around the world, a sandwich like this is an easy option for a packed lunch or an informal bite.

The bread provides most of its carbohydrates, while the cheese contributes protein and fat; it contains 10.5 g of protein per 100 g. Add salad leaves, tomato or cucumber for freshness, or serve it with a simple side salad for a more balanced meal.

How Nutritious Is Mr. No kasar cheese white bread sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mr. No kasar cheese white bread sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. No kasar cheese white bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr. No kasar cheese white bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. No kasar cheese white bread sandwich Fat Profile

SATURATED

4.68g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Have another question about Mr. No kasar cheese white bread sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Mr. No kasar cheese white bread sandwich Calories

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Mr. No kasar cheese white bread sandwich Nutrition Facts

Mr. No kasar cheese white bread sandwich nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (90 g)

How Many Calories in 1 Mr. No kasar cheese white bread sandwich?

Frequently Asked Questions About Mr. No kasar cheese white bread sandwich

What is in a Mr. No kasar cheese white bread sandwich?

Can you eat a Mr. No kasar cheese white bread sandwich cold?

How do you heat a Mr. No kasar cheese white bread sandwich?

How should you store a Mr. No kasar cheese white bread sandwich?

Is a Mr. No kasar cheese white bread sandwich good for breakfast?

How long does a Mr. No kasar cheese white bread sandwich last after opening?

Can you freeze a Mr. No kasar cheese white bread sandwich?

Is a Mr. No kasar cheese white bread sandwich a healthy meal?

Can a Mr. No kasar cheese white bread sandwich fit a weight-loss diet?

How is a Mr. No kasar cheese white bread sandwich different from a homemade cheese sandwich?

Mr. No kasar cheese white bread sandwich Vitamins & Minerals

Mr. No kasar cheese white bread sandwich Glycemic Index

How to Burn Off Mr. No kasar cheese white bread sandwich

What is Mr. No kasar cheese white bread sandwich?

How Nutritious Is Mr. No kasar cheese white bread sandwich?

Nutrient density

Satiety score

Is Mr. No kasar cheese white bread sandwich Processed?

Does Mr. No kasar cheese white bread sandwich Contain Allergens?

Which Diets Is Mr. No kasar cheese white bread sandwich Good For?

Mr. No kasar cheese white bread sandwich Fat Profile

Compare Mr. No kasar cheese white bread sandwich

Foods Similar to Mr. No kasar cheese white bread sandwich

Have another question about Mr. No kasar cheese white bread sandwich?

Mr. No kasar cheese white bread sandwich nutrition facts table · 1 piece (medium) (90 g)