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Mr No ham sandwich Calories

Ham sandwich, source of protein and carbs, quick snack.

CALORIES

235kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Mr No ham sandwich Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

31.5g

· 54%

Protein

10.2g

· 18%

Fat

7.2g

· 28%

Fiber

2.1g

Mr No ham sandwich Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.13mg · 10% DV

Minerals

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Mr No ham sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No ham sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No ham sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr No ham sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No ham sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Mr No ham sandwich — Frequently Asked Questions

How many calories are in a Mr No ham sandwich?

A Mr No ham sandwich contains 235 calories per 100 g. The same amount provides 10.2 g of protein, 31.5 g of carbohydrates, and 7.2 g of fat.

Is Mr No ham sandwich suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65; it also contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.