Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mr No ham sandwich Calories
Ham sandwich, source of protein and carbs, quick snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No ham sandwich (130 g) has 306 calories. That works out to 235 calories per 100 g. It contains 41 g of carbs, 13.3 g of protein, 9.4 g of fat and 2.7 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr No ham sandwich Nutrition Facts
Selected: 1 piece (medium) · 130 g
306
KCAL / 130G
Carbs
41g
· 15% DV
Protein
13.3g
· 27% DV
Fat
9.4g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Mr No ham sandwich nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 806 mg | 35% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mr No ham sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 306 kcal |
| 1 piece (mini) | 70 g | 165 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 130 g | 306 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 1 piece (jumbo) | 220 g | 517 kcal |
| 2 piece (double) | 260 g | 611 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mr No ham sandwich
What is in a Mr No ham sandwich?
A Mr No ham sandwich contains bread and ham, and its allergen information indicates that it also contains a dairy ingredient. Cheese, sauce, and other fillings can vary by product; the ingredients list on the pack gives the exact recipe.
Can you eat a Mr No ham sandwich cold?
Yes, a Mr No ham sandwich can generally be eaten cold if it has been stored as directed and is within its use-by date. It can also be warmed, but remove any packaging first and follow the heating instructions on the pack.
How should you store a Mr No ham sandwich?
Keep a Mr No ham sandwich refrigerated if it is sold as a chilled ready-to-eat sandwich. Follow the storage instructions and use-by date on the packaging, and avoid leaving it at room temperature for an extended period.
How long does a Mr No ham sandwich last after opening?
Eat an opened Mr No ham sandwich promptly. If you need to keep it briefly, wrap it securely and return it to the refrigerator; follow the package use-by date and do not save a sandwich that has been left out for a long time.
Can you freeze a Mr No ham sandwich?
Yes, you can freeze a Mr No ham sandwich, but thawing may make the bread soggy and change the texture of the ham or cheese. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
Is a Mr No ham sandwich healthy?
A Mr No ham sandwich is a convenient source of protein and carbohydrates, but ham is processed meat. It can fit into an occasional quick meal; choosing less processed fillings at other meals helps keep processed meat from becoming a daily staple.
Does a Mr No ham sandwich contain pork?
The name Mr No ham sandwich does not identify which animal the ham comes from. Ham may be made from pork or other meats, such as turkey; check the product’s ingredient information for the meat type and any halal certification.
Why does a Mr No ham sandwich get soggy?
The bread in a Mr No ham sandwich can absorb moisture from the ham, cheese, or sauce while it sits. Keeping it refrigerated and eating it soon after purchase helps preserve the bread’s texture.
What goes well with a Mr No ham sandwich for lunch?
A Mr No ham sandwich pairs well with a simple salad, raw vegetables, or a piece of fruit. These sides add variety and make it easy to turn the sandwich into a more complete lunch without adding another processed meat.
Can you toast a Mr No ham sandwich?
Yes, you can toast a Mr No ham sandwich if its packaging allows it and you remove any wrapper first. A sandwich press or pan can crisp the bread; heat it thoroughly, especially if it contains cheese or other chilled fillings.
Mr No ham sandwich Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B12
0.45µg · 19% DV
B3
2.73mg · 17% DV
B2
0.17mg · 13% DV
Minerals
Sodium
806mg · 35% DV
Selenium
16µg · 29% DV
Phosphorus
124mg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Mr No ham sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No ham sandwich
To burn the 306 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No ham sandwich?
Mr No ham sandwich is a ready-to-eat sandwich made with bread and ham, suited to a quick meal when there is little time to prepare food. The soft bread contrasts with the ham’s savoury, lightly salty flavour, making it familiar and easy to eat on the go.
It works as a simple lunch or snack, and can be served with a side salad, fruit or soup. The sandwich supplies both carbohydrates and protein; per 100 g, it contains 10.2 g of protein. Add fresh vegetables or fruit alongside it for a more varied meal, or choose a lighter side if you want to keep the overall meal modest.
How Nutritious Is Mr No ham sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No ham sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No ham sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No ham sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No ham sandwich Fat Profile
SATURATED
2.86g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Mr No ham sandwich
Foods Similar to Mr No ham sandwich
Have another question about Mr No ham sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.