Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mr No Extra Cheese Sandwich Calories
Cheese-heavy processed sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mr No Extra Cheese Sandwich (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 51.1 g of carbs, 23.8 g of protein, 29 g of fat and 3.2 g of fiber. Its 459 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mr No Extra Cheese Sandwich Nutrition Facts
Selected: 1 piece (whole) · 180 g
562
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
23.8g
· 48% DV
Fat
29g
· 37% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Mr No Extra Cheese Sandwich nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.5 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mr No Extra Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 562 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| ½ piece (half) | 90 g | 281 kcal |
| 2 slice (thick) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (small) | 140 g | 437 kcal |
| 1 serving (medium) | 180 g | 562 kcal |
| 1 pack (whole) | 180 g | 562 kcal |
| 1 serving (large) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Mr No Extra Cheese Sandwich
What is in the Mr No Extra Cheese Sandwich?
The Mr No Extra Cheese Sandwich is a bread-based sandwich marketed for its generous cheese filling. The available product details do not specify the cheese varieties or other ingredients, so use the package ingredient list for the exact recipe.
Can you eat the Mr No Extra Cheese Sandwich cold?
Yes, the Mr No Extra Cheese Sandwich can be eaten cold. You can also warm it if the package directions allow; heat it evenly and let it rest briefly, since the cheese may become very hot.
How do you heat the Mr No Extra Cheese Sandwich?
Heat the Mr No Extra Cheese Sandwich only according to the directions on its package, since the product-specific instructions are not provided here. If warming is permitted, check the centre before eating and allow it to cool slightly.
Is the Mr No Extra Cheese Sandwich vegetarian?
Yes, the Mr No Extra Cheese Sandwich is listed as suitable for a vegetarian diet. If your definition of vegetarian excludes particular cheese-making ingredients, check the package for details about the cheeses used.
How should you store the Mr No Extra Cheese Sandwich after opening?
Keep the Mr No Extra Cheese Sandwich refrigerated after opening and store it in a covered container. Follow the package’s storage instructions and avoid eating it if it has been left at room temperature for an extended period.
Can you freeze the Mr No Extra Cheese Sandwich?
Yes, you can freeze the Mr No Extra Cheese Sandwich, though freezing may affect the bread’s texture and the cheese’s consistency. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
Is the Mr No Extra Cheese Sandwich filling enough for lunch?
The Mr No Extra Cheese Sandwich may work as a simple lunch because it combines bread with a substantial cheese filling. Add fruit or vegetables if you want a more varied meal or a larger portion.
How can you make a lighter version of the Mr No Extra Cheese Sandwich at home?
Make a lighter homemade version of the Mr No Extra Cheese Sandwich by using less cheese and adding vegetables such as tomato or leafy greens. Choosing whole-grain bread can also add more fibre to the meal.
Is the Mr No Extra Cheese Sandwich suitable for people with diabetes?
The Mr No Extra Cheese Sandwich contains bread, so it can affect blood glucose; portion size and the rest of the meal matter too. If you have diabetes, ask your healthcare professional or dietitian how it fits your individual eating plan.
What makes the Mr No Extra Cheese Sandwich different from a regular cheese sandwich?
The Mr No Extra Cheese Sandwich puts extra emphasis on its cheese filling, unlike a basic cheese sandwich that may use a more modest amount. The exact cheeses and filling proportions depend on the product recipe shown on its package.
Mr No Extra Cheese Sandwich Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.52mg · 40% DV
B1
0.43mg · 36% DV
B3
5.04mg · 32% DV
Minerals
Phosphorus
459mg · 66% DV
Calcium
572mg · 57% DV
Sodium
1242mg · 54% DV
Selenium
29µg · 53% DV
Potassium ⭐
297mg · 9% DV
Mr No Extra Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Extra Cheese Sandwich
To burn the 562 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Extra Cheese Sandwich?
Mr No Extra Cheese Sandwich is a ready-to-eat sandwich built around bread and a generous cheese filling. Its savoury, rich flavour and soft texture make it an easy choice when you need something convenient; warming it can soften the cheese further. It works as a quick lunch or snack, whether eaten at home, at work or on the go. Pair it with a crisp salad or some fresh vegetables to add contrast and make the meal feel lighter. The cheese contributes protein, with 13.2 g per 100 g, while the sandwich is also relatively filling, so you may prefer to have part of it alongside lighter sides.
How Nutritious Is Mr No Extra Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Extra Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Extra Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Extra Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Extra Cheese Sandwich Fat Profile
SATURATED
14.58g
MONOUNSATURATED
8.82g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Compare Mr No Extra Cheese Sandwich
Foods Similar to Mr No Extra Cheese Sandwich
Have another question about Mr No Extra Cheese Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.