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Mr No Extra Cheese Sandwich Calories

Cheese-heavy processed sandwich

CALORIES

312kcal

58medium

POTASSIUM

165mg

FIBER

1.8g

Mr No Extra Cheese Sandwich Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

28.4g

· 36%

Protein

13.2g

· 17%

Fat

16.1g

· 47%

Fiber

1.8g

Mr No Extra Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.24mg · 20% DV

2.8mg · 18% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

318mg · 32% DV

Sodium

690mg · 30% DV

Selenium

16µg · 29% DV

Mr No Extra Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No Extra Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No Extra Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mr No Extra Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No Extra Cheese Sandwich Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Mr No Extra Cheese Sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Mr No Extra Cheese Sandwich — Frequently Asked Questions

How many calories are in Mr No Extra Cheese Sandwich?

Mr No Extra Cheese Sandwich provides 312 calories per 100 g. The same serving contains 13.2 g of protein, 28.4 g of carbohydrates, and 16.1 g of fat.

Is Mr No Extra Cheese Sandwich suitable for vegetarians and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets, but not for vegan diets because it contains dairy. Its listed allergens are gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.