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Mr. No classic chicken sandwich Calories
Grilled chicken breast, sandwich bread, lettuce, tomato, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr. No classic chicken sandwich (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 37.8 g of carbs, 23.4 g of protein, 9.9 g of fat and 3.1 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr. No classic chicken sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
324
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
23.4g
· 47% DV
Fat
9.9g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Mr. No classic chicken sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr. No classic chicken sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 324 kcal |
| 1 piece (extra small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 serving (medium) | 180 g | 324 kcal |
| 1 piece (large) | 250 g | 450 kcal |
| 2 piece (double) | 360 g | 648 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mr. No classic chicken sandwich
What is in the Mr. No classic chicken sandwich?
The Mr. No classic chicken sandwich contains grilled chicken breast, sandwich bread, lettuce, tomato, and sauce. The available product details do not specify the sauce, so its exact ingredients may vary; consult the package if you need that information.
Can you eat the Mr. No classic chicken sandwich cold?
Yes, you can eat the Mr. No classic chicken sandwich cold; sandwiches of this kind are commonly served chilled or at room temperature. Keeping it cold also helps the lettuce and tomato retain their texture.
How do you heat the Mr. No classic chicken sandwich?
You can heat the Mr. No classic chicken sandwich, but warming the lettuce and tomato may make them limp. For a better texture, remove the vegetables and sauce, warm the bread and chicken, then put the cold ingredients back in.
How long does the Mr. No classic chicken sandwich last in the fridge?
Keep the Mr. No classic chicken sandwich refrigerated and follow the package’s storage instructions and use-by date. Once opened, eat it promptly, and discard it if it has been left at room temperature for an extended period.
Can you freeze the Mr. No classic chicken sandwich?
You can freeze the Mr. No classic chicken sandwich, but the lettuce and tomato may turn watery and soft when thawed. Freezing is therefore unlikely to preserve the fresh texture that makes the sandwich enjoyable.
Is the Mr. No classic chicken sandwich healthy?
The Mr. No classic chicken sandwich provides grilled chicken alongside bread and vegetables, making it a convenient meal. Its overall nutritional value also depends on the sauce and the rest of your meal; adding fruit or a side salad can provide variety.
Can you take the Mr. No classic chicken sandwich on a picnic?
Yes, you can take the Mr. No classic chicken sandwich on a picnic, but keep it chilled because it contains chicken. Pack it in an insulated cooler with ice packs and avoid leaving it in a hot car or direct sun.
Can you toast the Mr. No classic chicken sandwich?
Yes, you can toast the Mr. No classic chicken sandwich, though the lettuce and tomato are best removed first. Toast the bread with the chicken, then add the vegetables and sauce afterward for a less soggy result.
What can you serve with the Mr. No classic chicken sandwich?
The Mr. No classic chicken sandwich pairs well with a simple green salad, vegetable soup, or fresh fruit. These sides add variety without requiring another rich or heavily seasoned dish.
Can you make a lighter version of the Mr. No classic chicken sandwich at home?
Yes, you can make a lighter homemade version inspired by the Mr. No classic chicken sandwich. Use grilled chicken breast, plenty of lettuce and tomato, and a modest amount of sauce; assemble it just before eating to keep the bread from getting soggy.
Mr. No classic chicken sandwich Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
Vitamin K
32.4µg · 27% DV
B5
1.08mg · 22% DV
B6
0.34mg · 20% DV
Minerals
Sodium
738mg · 32% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
324mg · 10% DV
Mr. No classic chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr. No classic chicken sandwich
To burn the 324 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr. No classic chicken sandwich?
Mr. No classic chicken sandwich brings together grilled chicken breast, sandwich bread, lettuce, tomato and sauce in a ready-to-eat sandwich. The chicken is tender and savoury, while the vegetables add freshness and a little crunch. It works as a quick lunch or an easy meal on the go; pair it with soup, fruit or a simple side salad when you want something more substantial.
With 13 g of protein per 100 g, it offers a useful protein contribution for a convenient sandwich, alongside carbohydrates from the bread. For a lighter meal, choose a side salad rather than fried sides, or enjoy it on its own when you need a quick bite.
How Nutritious Is Mr. No classic chicken sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr. No classic chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. No classic chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr. No classic chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. No classic chicken sandwich Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.